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Hashtag #health Instagram health hashtag, #health meaning health photos

health I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal
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#cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal . . . #cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

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11/21/2019
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health Wow sale on all our Jewellery and beauty!
Upto 95% off everything! We do everything and we ship worldwide!
Shop today to see more!
Wearesenior.com
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#beautyaddict #beautycounter #makeups #mua #makeupartist #muas #contour #makeuppalette #fenty #huda #contouring #lips #makeuptutorial #makeupaddict #makeuplife #maybelline #Beautygoals #health #perfume #fragrance #maxfactor #fashions  #jewellery #gold #silver #diamonds #ontrend #trends  #insta #trending

Wow sale on all our Jewellery and beauty! Upto 95% off everything! We do everything and we ship worldwide! Shop today to see more! Wearesenior.com ******************************************** #beautyaddict #beautycounter #makeups #mua #makeupartist #muas #contour #makeuppalette #fenty #huda #contouring #lips #makeuptutorial #makeupaddict #makeuplife #maybelline #Beautygoals #health #perfume #fragrance #maxfactor #fashions #jewellery #gold #silver #diamonds #ontrend #trends #insta #trending

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11/21/2019
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health Garbage smoothie #health #fitness #yummy

Garbage smoothie #health #fitness #yummy

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11/21/2019
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health @aldiuk sweet potato burger, halloumi and a few chips with a big salad. Had a little bit of sweet chilli sauce on the side as it goes so well with the burger.
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#vegetarian #health #healthyeating #weightlossjourney #slimmingworldfriendly

@aldiuk sweet potato burger, halloumi and a few chips with a big salad. Had a little bit of sweet chilli sauce on the side as it goes so well with the burger. . #vegetarian #health #healthyeating #weightlossjourney #slimmingworldfriendly

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11/21/2019
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health Make it a challenge! 
I have been asked many times, how I made it to the other side as a single mother to three kids, overweight with depression! How did I turn it all around and became a front runner for health and fitness? 
The answer is that I had to. There was no other choice than to find solutions. I saw no light, I literally imagined one; I kept taking baby steps, improving just a little every single day. My kids were always my biggest motivation, I looked at them and said to myself: “you just have to make it”, show them that you can, lead by example. It was a challenge. So I worked my ass off and studied at night. I trained in my living room with my kids watching and taking part. I still train in my living room, which I turned into an incredible little studio, because I, as most of you, have to manage my time well. I created a healthy lifestyle. I overcame my “impossible” challenge and it became my profession. Our health is the foundation for everything else. You never get sick, you are full of energy, you feel good, strong and confident. You start your days ready to win them with a smile, no matter what it is, you feel you can handle it. No matter how impossible it is, make it your challenge, one step at the time you’ll make it too #healthylifestyle #health #fit #fitspo #motivation #transformation #success #fatloss #fatlosstips #fitness #leanmuscle #personaltrainer #nutrition #nutritionist #bikini #fitmom

Make it a challenge! I have been asked many times, how I made it to the other side as a single mother to three kids, overweight with depression! How did I turn it all around and became a front runner for health and fitness? The answer is that I had to. There was no other choice than to find solutions. I saw no light, I literally imagined one; I kept taking baby steps, improving just a little every single day. My kids were always my biggest motivation, I looked at them and said to myself: “you just have to make it”, show them that you can, lead by example. It was a challenge. So I worked my ass off and studied at night. I trained in my living room with my kids watching and taking part. I still train in my living room, which I turned into an incredible little studio, because I, as most of you, have to manage my time well. I created a healthy lifestyle. I overcame my “impossible” challenge and it became my profession. Our health is the foundation for everything else. You never get sick, you are full of energy, you feel good, strong and confident. You start your days ready to win them with a smile, no matter what it is, you feel you can handle it. No matter how impossible it is, make it your challenge, one step at the time you’ll make it too #healthylifestyle #health #fit #fitspo #motivation #transformation #success #fatloss #fatlosstips #fitness #leanmuscle #personaltrainer #nutrition #nutritionist #bikini #fitmom

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11/21/2019
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health look at the height of that Sammy 😳😂😍 only having 1/2 of a sandwich aka 1 slice of bread because  THATS actually the true serving size... 1 slice 😳. And when I am trying to stick to my allowance of 2 carbs a day, I wanna make those stretch, NOT have them both together 😂 but this is what my lunch will look@like for the week. OR I’ll still have the deli meat slices, apple & PB and then have some pico de gallo & chips 😍 keepin it fresh 🍽 #beachbodycoach#fitnessinspiration#80dayobsession#mm100#transform20#liift4#21dayfix#ultimateportionfix#beachbody#health#beforeandafter#weightlosstransformation#weightloss#transformation#shakeology#mealprep#preworkout#steelers#ultimatereset#motivation#fit#workout#food#fitness#colorado#love

look at the height of that Sammy 😳😂😍 only having 1/2 of a sandwich aka 1 slice of bread because THATS actually the true serving size... 1 slice 😳. And when I am trying to stick to my allowance of 2 carbs a day, I wanna make those stretch, NOT have them both together 😂 but this is what my lunch will look@like for the week. OR I’ll still have the deli meat slices, apple & PB and then have some pico de gallo & chips 😍 keepin it fresh 🍽 #beachbodycoach#fitnessinspiration#80dayobsession#mm100#transform20#liift4#21dayfix#ultimateportionfix#beachbody#health#beforeandafter#weightlosstransformation#weightloss#transformation#shakeology#mealprep#preworkout#steelers#ultimatereset#motivation#fit#workout#food#fitness#colorado#love

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11/21/2019
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health I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal
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.
#cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal . . . #cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

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11/21/2019
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health #MOVEMBER
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As most of you know I’m doing a 135,000 calorie challenge for @movember this year with the aim being to burn 135,000 calories in 30 days.
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9 days left. 87,000 down. 48,000 to go.
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The link to donate is in my bio 🙏🏼
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#MovemberIreland #Fitness #Fit #Dublin #FitnessAddict #Ireland #Workout #OnlineCoaching #OnlineTrainer #Cardio #Gym #Train #Training #FitnessCoach #PersonalTrainer #MentalHealth #Strong #Motivation #Progress #Onnit #Strength #Health #GetFit #Exercise #Conditioning #FatLoss #IronAddict #InstaFit

#MOVEMBER - As most of you know I’m doing a 135,000 calorie challenge for @movember this year with the aim being to burn 135,000 calories in 30 days. - 9 days left. 87,000 down. 48,000 to go. - The link to donate is in my bio 🙏🏼 - #MovemberIreland #Fitness #Fit #Dublin #FitnessAddict #Ireland #Workout #OnlineCoaching #OnlineTrainer #Cardio #Gym #Train #Training #FitnessCoach #PersonalTrainer #MentalHealth #Strong #Motivation #Progress #Onnit #Strength #Health #GetFit #Exercise #Conditioning #FatLoss #IronAddict #InstaFit

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11/21/2019
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health Adventskalenderen til dig der gerne vil bringe mere fred og glæde ind i det nye år.
Du modtager 4 forskellige emner i din mail indbakke som hver især handler om hvordan du kommer videre i dit liv. Finder balancen så du kan være meget mere dig.
Der tages udgangspunkt i både den spirituelle tilgang og den østlige verden. 
Du kan læse meget mere på fb reflekszonen ved Birgitte Fiil eller engleoghud Tina kjersgård. 
Din investering hvis du tilmelder dig i nov. 497,- herefter stiger prisen til 1497,- Materialet kan du bruge igen og igen. 
#mindset#mentor#power#health#reiki#balance#healing#energyflowhealer#energywork#strength#havefun#highervibes

Adventskalenderen til dig der gerne vil bringe mere fred og glæde ind i det nye år. Du modtager 4 forskellige emner i din mail indbakke som hver især handler om hvordan du kommer videre i dit liv. Finder balancen så du kan være meget mere dig. Der tages udgangspunkt i både den spirituelle tilgang og den østlige verden. Du kan læse meget mere på fb reflekszonen ved Birgitte Fiil eller engleoghud Tina kjersgård. Din investering hvis du tilmelder dig i nov. 497,- herefter stiger prisen til 1497,- Materialet kan du bruge igen og igen. #mindset#mentor#power#health#reiki#balance#healing#energyflowhealer#energywork#strength#havefun#highervibes

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11/21/2019
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health القيادة القادرة على بناء إستقلال لبنان الحقيقي. إنها قيادة وطنيّة لبنانيّة، علاقتها هي بشعب لبنان الواحد و بلبنان الشعب الواحد. 🇱🇧❤️✊🏼 #المعلّم #كمال_جنبلاط #لبنان #ثورة #لبنان_ينتفض #ثورة_لبنان #كلنا_للوطن #lebanon #lebaneseflag #lebaneserevolution #lebaneseprotest #liban #instagram #photooftheday #instalife #follower #like #lifestyleblogger #love #passion #healthylifestyle #nutritionist #health

القيادة القادرة على بناء إستقلال لبنان الحقيقي. إنها قيادة وطنيّة لبنانيّة، علاقتها هي بشعب لبنان الواحد و بلبنان الشعب الواحد. 🇱🇧❤️✊🏼 #المعلّم #كمال_جنبلاط #لبنان #ثورة #لبنان_ينتفض #ثورة_لبنان #كلنا_للوطن #lebanon #lebaneseflag #lebaneserevolution #lebaneseprotest #liban #instagram #photooftheday #instalife #follower #like #lifestyleblogger #love #passion #healthylifestyle #nutritionist #health

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11/21/2019
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health Guten Abend 🙋🏼‍♀️nicht alle Tage sind gleich und schon gar nicht  schön 😝Heute hat es der November ☔️🌨💨geschafft ,mein Gemüt anzugreifen 😕,lange habe ich mich wehren können aber heute 👎keine Erklärung ,war einfach da 🥺
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Aber die beste Nachricht kam dann mit dem Feierabend 🤗der Sommerurlaub 2020 ist gebucht ,,,🥳 Malle für alle ✈️#familienurlaub mit #freunden 🏖
Schnell was gekocht #reispfanne und den Abend genießen 😍
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#abendessen #reis #schnellepfanne #healthyfood #health #foodpic #instagram #seelischbelastet😢 #november #dreckswetter #urlaubsfeeling #urlaubsplanung #vorfreude #malle #malleistnureinmalimjahr #abnehmen #kalorienzählen #sommerfigur2020 #lifesum #sommer2020 
#autumn #donnerstag #feierabend#mama #

Guten Abend 🙋🏼‍♀️nicht alle Tage sind gleich und schon gar nicht schön 😝Heute hat es der November ☔️🌨💨geschafft ,mein Gemüt anzugreifen 😕,lange habe ich mich wehren können aber heute 👎keine Erklärung ,war einfach da 🥺 ..... Aber die beste Nachricht kam dann mit dem Feierabend 🤗der Sommerurlaub 2020 ist gebucht ,,,🥳 Malle für alle ✈️#familienurlaub mit #freunden 🏖 Schnell was gekocht #reispfanne und den Abend genießen 😍 ........ ....... #abendessen #reis #schnellepfanne #healthyfood #health #foodpic #instagram #seelischbelastet😢 #november #dreckswetter #urlaubsfeeling #urlaubsplanung #vorfreude #malle #malleistnureinmalimjahr #abnehmen #kalorienzählen #sommerfigur2020 #lifesum #sommer2020 #autumn #donnerstag #feierabend#mama #

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11/21/2019
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health From stepping out of hospital 12 months ago and losing 10% body mass to now. It's been a tough year, but we'll all come out stronger.

#goals #motivated #staymotivated #hardwork #dedication #gym #fitness #recovery #health #selfie

From stepping out of hospital 12 months ago and losing 10% body mass to now. It's been a tough year, but we'll all come out stronger. #goals #motivated #staymotivated #hardwork #dedication #gym #fitness #recovery #health #selfie

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11/21/2019
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health I love Healthy Food 
#gesundes Essen #gesundes Essen #gesunder Lebensstil #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #yummy #foodblogger #diet #nutrition #weightloss #foodlover #breakfast #delicious #foodstagram #eatclean #healthyrecipes #fit #vegan #cleaneating #healthylife #homemade #plantbased #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

I love Healthy Food #gesundes Essen #gesundes Essen #gesunder Lebensstil #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #yummy #foodblogger #diet #nutrition #weightloss #foodlover #breakfast #delicious #foodstagram #eatclean #healthyrecipes #fit #vegan #cleaneating #healthylife #homemade #plantbased #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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11/21/2019
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health If you are near Indooroopilly next week I am in the Perfect Potion store and doing complimentary 15 minute consults. Come in and I will quickly show you how to chart and run through how to use the Emgoddess essential oils to guide you through your month. 
Where:  Perfect Potion, Indooroopilly Shopping Centre
When:  Wednesday 27th November + Thursday 28th November 2019
Times: Between 10am - 2pm
Bookings:  15 minute consultations
How to book: Contact Perfect Potion Indooroopilly store to secure your spot!  #yoga #emgoddess #perfectpotion #aromatherapy  #health #healthy

If you are near Indooroopilly next week I am in the Perfect Potion store and doing complimentary 15 minute consults. Come in and I will quickly show you how to chart and run through how to use the Emgoddess essential oils to guide you through your month. Where: Perfect Potion, Indooroopilly Shopping Centre When: Wednesday 27th November + Thursday 28th November 2019 Times: Between 10am - 2pm Bookings: 15 minute consultations How to book: Contact Perfect Potion Indooroopilly store to secure your spot! #yoga #emgoddess #perfectpotion #aromatherapy #health #healthy

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11/21/2019
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health There are so many times I want to quit different things, to give up the fight, to give up on my goals when it seems to be taking forever to get to them 😒 but I just don’t have it in me to quit - for me it is just not an option 🙂 sometimes I wish it was ha 😋 but you have to keep going, not for anyone else, not so you don’t let other people down - but so you don’t let yourself down 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton

There are so many times I want to quit different things, to give up the fight, to give up on my goals when it seems to be taking forever to get to them 😒 but I just don’t have it in me to quit - for me it is just not an option 🙂 sometimes I wish it was ha 😋 but you have to keep going, not for anyone else, not so you don’t let other people down - but so you don’t let yourself down 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton

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11/21/2019
2
health The Goal is to get 1% better everyday... Challange Yourself Everyday Physically and Mentally. #health #fitlife #fitness #gq

The Goal is to get 1% better everyday... Challange Yourself Everyday Physically and Mentally. #health #fitlife #fitness #gq

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11/21/2019
1
health 🚨CHICKEN THURSDAY ALERT 🚨
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It's almost Friday, and between us, take some time to decide what are you having for dinner and to prepare. Knowing that, now, every Thursday will be CHICKEN THURSDAY at Tango's 🐔
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All our cooked Chicken with 20% OFF today!!!
You can also place an order for a whole cooked Chicken with 10% OFF!!
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Just give us a call (604) 681 2121, or stop by the shop 😉
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#grassfed #grassfinished #ranchdirect #butcher #westend #vancouver #health #healthmeat #bestbeef #local #keto #picoftheday #realfood #food #healthfood #healthmeal #healthylifestyle #healthyliving #healthyeating #healthcare #grassfedbeef #fitness #Fitlife #chicken #chickenoftheday #deal

🚨CHICKEN THURSDAY ALERT 🚨 . . It's almost Friday, and between us, take some time to decide what are you having for dinner and to prepare. Knowing that, now, every Thursday will be CHICKEN THURSDAY at Tango's 🐔 . All our cooked Chicken with 20% OFF today!!! You can also place an order for a whole cooked Chicken with 10% OFF!! . Just give us a call (604) 681 2121, or stop by the shop 😉 . . . . . . #grassfed #grassfinished #ranchdirect #butcher #westend #vancouver #health #healthmeat #bestbeef #local #keto #picoftheday #realfood #food #healthfood #healthmeal #healthylifestyle #healthyliving #healthyeating #healthcare #grassfedbeef #fitness #Fitlife #chicken #chickenoftheday #deal

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11/21/2019
4
health It's true. Look confident, feel confident, be confident. 😊
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#luxinyskincare #luxinyproducts #skincare #skincareroutine #glowup #glowingskin #glow #healthyskin #health #goodskin

It's true. Look confident, feel confident, be confident. 😊 . . . . . . . #luxinyskincare #luxinyproducts #skincare #skincareroutine #glowup #glowingskin #glow #healthyskin #health #goodskin

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11/21/2019
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health Thank you to the people of #Barrie for voting Andrew as Favourite Pharmacist in the Reader’s Choice Awards! Thank you for always being welcoming of the pharmacies programs and services while embracing diversity and inclusivity! 
A special thank you organizations we have collaborated with including @gilbert_centre @theaccidentalhivactivist @fiertesimcoepride @pflag_barrie_simcoe @barrieprideofficial @barriepolice @simcoemuskokahealth @familytlc “[Andrew] is proud to educate on undetectable=untransmittalble (U=U). People living with HIV can be on ongoing medication that is so effective it makes the virus literally undetectable and they can not transient the virus to a partner or through pregnancy.” #pharmacy #health #ontario #pharmacist #lgbt #lgbtq #lgbtq2 #sexualhealth #hiv

Thank you to the people of #Barrie for voting Andrew as Favourite Pharmacist in the Reader’s Choice Awards! Thank you for always being welcoming of the pharmacies programs and services while embracing diversity and inclusivity! A special thank you organizations we have collaborated with including @gilbert_centre @theaccidentalhivactivist @fiertesimcoepride @pflag_barrie_simcoe @barrieprideofficial @barriepolice @simcoemuskokahealth @familytlc “[Andrew] is proud to educate on undetectable=untransmittalble (U=U). People living with HIV can be on ongoing medication that is so effective it makes the virus literally undetectable and they can not transient the virus to a partner or through pregnancy.” #pharmacy #health #ontario #pharmacist #lgbt #lgbtq #lgbtq2 #sexualhealth #hiv

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11/21/2019
0
health I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal
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#cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal . . . #cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

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11/21/2019
0
health ⁣
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I’ve been reading about Instagram removing “likes” for users in the US and I honestly have mixed feeling about it. As a newer #fitpro I sometimes struggle to find my place in the world of social media. ⁣
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I am not a fitmodel, professional athlete, or even a social media star. What I am is a mom who found her way in the world of fitness and nutrition. And I have a story to share. ⁣
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My goal is inspiring others  with my story and working with those who may be in the same spot I once was. Struggling. ⁣
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So, liking, commenting, or bookmarking…who knows if that helps! 🤷🏼‍♀️⁣
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But what I do know is this....I’ve had struggles just like everyone else! I still struggle. I’ve fallen but I’ve also gotten back up. ⁣
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Likes or No Likes, I know the journey leads to a greater reward than any heart or thumbs up. ⁣
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Let’s start the journey together.⁣
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#aspirefitnesshealth #personaltrainer #fitnesstrainer #onlinetrainer #fitmoms #fitover40 #strongnotskinny #weightloss #wellnessjourney #healthandfitness #womenshealth  #exercise #fitness #workout #fitspo #instafit  #chicagotrainer #health #fitnessmotivation #fitmomsinspire  #fit  #fitfam #fitnessjourney #motivation #fitmom #getfit #fitspiration #fitnessgoals #fitmomsofig

⁣ ⁣ I’ve been reading about Instagram removing “likes” for users in the US and I honestly have mixed feeling about it. As a newer #fitpro I sometimes struggle to find my place in the world of social media. ⁣ ⁣ I am not a fitmodel, professional athlete, or even a social media star. What I am is a mom who found her way in the world of fitness and nutrition. And I have a story to share. ⁣ ⁣ My goal is inspiring others  with my story and working with those who may be in the same spot I once was. Struggling. ⁣ ⁣ So, liking, commenting, or bookmarking…who knows if that helps! 🤷🏼‍♀️⁣ ⁣ But what I do know is this....I’ve had struggles just like everyone else! I still struggle. I’ve fallen but I’ve also gotten back up. ⁣ ⁣ Likes or No Likes, I know the journey leads to a greater reward than any heart or thumbs up. ⁣ ⁣ Let’s start the journey together.⁣ ⁣ ⁣ #aspirefitnesshealth #personaltrainer #fitnesstrainer #onlinetrainer #fitmoms #fitover40 #strongnotskinny #weightloss #wellnessjourney #healthandfitness #womenshealth #exercise #fitness #workout #fitspo #instafit #chicagotrainer #health #fitnessmotivation #fitmomsinspire #fit #fitfam #fitnessjourney #motivation #fitmom #getfit #fitspiration #fitnessgoals #fitmomsofig

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11/21/2019
4
health De visita a #olot . He anat a @lanomada_olot take-away. La Bàrbara m’ha preparat amb tot l’amor un bol de quinoa + cigrons + bledes. Jodeeeer com cuina la Cheffff 🌱🌱♥️♥️♥️🌍
Un altre dia tornaré a fer un esmorzar.
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#rawvegan #vegan #plantbased #raw #rawfood #veganfood #healthyfood #vegansofig #plantbaseddiet #govegan #organic #glutenfree #fruitarian #detox #nutrition #vegetarian #plantpower #healthy #veganism #rawvegansofig #healthylifestyle #fruit #whatveganseat #vegano #veganrecipes #health #rawveganfood #veganlife

De visita a #olot . He anat a @lanomada_olot take-away. La Bàrbara m’ha preparat amb tot l’amor un bol de quinoa + cigrons + bledes. Jodeeeer com cuina la Cheffff 🌱🌱♥️♥️♥️🌍 Un altre dia tornaré a fer un esmorzar. . . . #rawvegan #vegan #plantbased #raw #rawfood #veganfood #healthyfood #vegansofig #plantbaseddiet #govegan #organic #glutenfree #fruitarian #detox #nutrition #vegetarian #plantpower #healthy #veganism #rawvegansofig #healthylifestyle #fruit #whatveganseat #vegano #veganrecipes #health #rawveganfood #veganlife

0
11/21/2019
1
health If you find yourself hungry inbetween meals, or need a snack for the road, then I highly recommend @questnutrition bars. They have been my go to for years. The reason I chose this protein bar is because it’s low in sugar and high in both fiber and protein. Give them a try!⁣
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⁣#health #snack #protein #proteinbars #diet #eatright #fiber #nutrition #nutritioncoach

If you find yourself hungry inbetween meals, or need a snack for the road, then I highly recommend @questnutrition bars. They have been my go to for years. The reason I chose this protein bar is because it’s low in sugar and high in both fiber and protein. Give them a try!⁣ ⁣ ⁣#health #snack #protein #proteinbars #diet #eatright #fiber #nutrition #nutritioncoach

0
11/21/2019
2
health 😂😂😂😂different stroke for different folks, not everything g is for everybody 🤦🏾‍♂️🤷🏾‍♂️LOL
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#GODfirst🙏🏾 #UGISathletics #CoachE #health  #fitness #funnyvideos #performance #performancecoach #personaltrainer #dmv #gym #workout #workoutmotivation #funnyvibes #love #passion #live #laugh

😂😂😂😂different stroke for different folks, not everything g is for everybody 🤦🏾‍♂️🤷🏾‍♂️LOL . . . . . . . . #GODfirst🙏🏾 #UGISathletics #CoachE #health #fitness #funnyvideos #performance #performancecoach #personaltrainer #dmv #gym #workout #workoutmotivation #funnyvibes #love #passion #live #laugh

0
11/21/2019
1
health I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal
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#cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

I believe that cannabis should be legal. It would make us safer! For three reasons. 1. We'd know what we were smoking. 2. We'd stop unfair stop and search and prison sentences. And 3. We'd get access to mental health support without being called criminal . . . #cannabis #health #drugpolicy #libdems #libdemsurge #sensible #votelibdem #voteforachange #sarahlewisvaux #registertovote #vauxhall #legalise #legaliseit

0
11/21/2019
0
health daisies & dumbbells 🏋🏼‍♀️🌼

daisies & dumbbells 🏋🏼‍♀️🌼

1
11/21/2019
0
health We can’t believe that Allergan’s Botox Day wrinkled the internet! If you missed out on the BOGO $100 gift cards yesterday, don’t worry—Allergan is extending their special. Click the NEW link in the bio to score your $100 Botox buy one, get one gift cards from Allergan today.
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#health #injectables #botox #beauty #cosmetictreatment #cosmeticprocedure #plasticsurgeon #plasticsurgery #columbus #cbus #asseenincolumbus #614 #westerville #westervilleoh #westervilleohio

We can’t believe that Allergan’s Botox Day wrinkled the internet! If you missed out on the BOGO $100 gift cards yesterday, don’t worry—Allergan is extending their special. Click the NEW link in the bio to score your $100 Botox buy one, get one gift cards from Allergan today. . . . . . . . . . . . . . . . . . . . . . #health #injectables #botox #beauty #cosmetictreatment #cosmeticprocedure #plasticsurgeon #plasticsurgery #columbus #cbus #asseenincolumbus #614 #westerville #westervilleoh #westervilleohio

0
11/21/2019
0
health HOLLA‼️Just got booked to be a featured guest on FOX’s new show, “Fit & FAB”, with host Elise Neal on #FOXSOUL‼️😄⚡️ #unapologeticallyblack #healthadvocate #balancingthescales #ElectricNegro #feelingELECTRIC Have an ELECTRIC day!⚡️ALL MY LOVE! #producer #motivation #weightlossjourney #losingweight #fitness #health #selflove #selfhelp #selfworth #inspiration #positivevibes #helpothers #positivelife

HOLLA‼️Just got booked to be a featured guest on FOX’s new show, “Fit & FAB”, with host Elise Neal on #FOXSOUL‼️😄⚡️ #unapologeticallyblack #healthadvocate #balancingthescales #ElectricNegro #feelingELECTRIC Have an ELECTRIC day!⚡️ALL MY LOVE! #producer #motivation #weightlossjourney #losingweight #fitness #health #selflove #selfhelp #selfworth #inspiration #positivevibes #helpothers #positivelife

0
11/21/2019
0
health Tunn skivad kycklingfilé panerad med fläsksvålar och lite parmesan, till de några ugnsrostade paprika halvor och bea.. Och så var den dagen förbi👌🏻😋

Tunn skivad kycklingfilé panerad med fläsksvålar och lite parmesan, till de några ugnsrostade paprika halvor och bea.. Och så var den dagen förbi👌🏻😋

1
11/21/2019
0
health Jako, że niebawem odbędzie się u mnie ROZDANIE produktów ze zdjęcia, chciałabym je dziś Wam  pokrótce przedstawić 🙂 Stosujecie w ogóle jakieś suplementy diety? Ja zażywam witaminę D3 z K2 oraz witaminy A, E i MSM. Dodatkowo, piję na czczo aloes z witaminą C oraz zawsze kupuję „coś na włosy, skórę i paznokcie”. Ostatnio był to popularny preparat na bazie skrzypu. Suplementy na włosy, podobnie jak leki na odporność, warto stosować naprzemiennie. Obecnie moim lekiem na włosy jest:
👉🏻 MEGA KRZEM Z BIOTYNĄ. Cieszę się, że zawiera on witaminę E (jak i 15 innych składników), nie będę już musiała łykać jej dodatkowo. W ogóle biotyny w nim jest na prawdę MEGA dużo, bo aż 5000 % dziennego zapotrzebowania! 😮 Producent obiecuje pierwsze efekty już po 40 tabletkach. Może na Sylwestra będę piękniejsza 😂 Drugi preparat ze zdjęcia 👉🏻 BERBERYS SLIM, wspomaga odchudzanie i kontrolę odpowiedniego poziomu glukozy we krwi (tak a propos Sylwestra). Nic nie zastąpi diety i ruchu, ale, jak to mówią, cegiełka do cegiełki... 😉 Berberys zawiera ekstrakty z korzenia berberysu i owoców gorzkiej pomarańczy oraz chrom (50 % RWS). Przyznam się szczerze, że zanim ten produkt trafił w moje ręce, nie miałam pojęcia czym jest ten cały berberys 🙈 Kiedy zgłębiłam temat, byłam w szoku, ile berberyna ma właściwości! Jak podaje na swoim blogu mój farmaceutyczny autorytet, @pantabletka, substancja ta: ✅obniża poziom cholesterolu, ✅ciśnienie krwi, ✅poprawia insulinowrażliwość i ✅wspomaga leczenie cukrzycy typu drugiego. 
Wykazuje działanie:
✅neuroprotekcyjne, ✅antydepresyjne, ✅antyoksydacyjne i ✅przeciwstatrzeniowe. 
Działa:
✅przeciwnowotworowo, ✅przeciwzapalnie, ✅przeciwgrzybiczo, ✅przeciwbakteryjnie i ✅przeciwwirusowo.
Wspomaganie odchudzania to już chyba tylko wisienka na torcie 😍❤️
Dziękuję firmie @avetpharma.pl za możliwość przetestowania tych suplementów, a szczególnie drugiego 😁 Obydwa produkty są dostępne w @drogeriehebe - możecie je kupić albo poczekać na rozdanie, które szykujemy dla Was razem z Producentem 😉 
A to instagramowe profile tych supli: @berberys_slim oraz @megakrzembiotyna 
Miłego wieczoru !🌷

Jako, że niebawem odbędzie się u mnie ROZDANIE produktów ze zdjęcia, chciałabym je dziś Wam pokrótce przedstawić 🙂 Stosujecie w ogóle jakieś suplementy diety? Ja zażywam witaminę D3 z K2 oraz witaminy A, E i MSM. Dodatkowo, piję na czczo aloes z witaminą C oraz zawsze kupuję „coś na włosy, skórę i paznokcie”. Ostatnio był to popularny preparat na bazie skrzypu. Suplementy na włosy, podobnie jak leki na odporność, warto stosować naprzemiennie. Obecnie moim lekiem na włosy jest: 👉🏻 MEGA KRZEM Z BIOTYNĄ. Cieszę się, że zawiera on witaminę E (jak i 15 innych składników), nie będę już musiała łykać jej dodatkowo. W ogóle biotyny w nim jest na prawdę MEGA dużo, bo aż 5000 % dziennego zapotrzebowania! 😮 Producent obiecuje pierwsze efekty już po 40 tabletkach. Może na Sylwestra będę piękniejsza 😂 Drugi preparat ze zdjęcia 👉🏻 BERBERYS SLIM, wspomaga odchudzanie i kontrolę odpowiedniego poziomu glukozy we krwi (tak a propos Sylwestra). Nic nie zastąpi diety i ruchu, ale, jak to mówią, cegiełka do cegiełki... 😉 Berberys zawiera ekstrakty z korzenia berberysu i owoców gorzkiej pomarańczy oraz chrom (50 % RWS). Przyznam się szczerze, że zanim ten produkt trafił w moje ręce, nie miałam pojęcia czym jest ten cały berberys 🙈 Kiedy zgłębiłam temat, byłam w szoku, ile berberyna ma właściwości! Jak podaje na swoim blogu mój farmaceutyczny autorytet, @pantabletka, substancja ta: ✅obniża poziom cholesterolu, ✅ciśnienie krwi, ✅poprawia insulinowrażliwość i ✅wspomaga leczenie cukrzycy typu drugiego. Wykazuje działanie: ✅neuroprotekcyjne, ✅antydepresyjne, ✅antyoksydacyjne i ✅przeciwstatrzeniowe. Działa: ✅przeciwnowotworowo, ✅przeciwzapalnie, ✅przeciwgrzybiczo, ✅przeciwbakteryjnie i ✅przeciwwirusowo. Wspomaganie odchudzania to już chyba tylko wisienka na torcie 😍❤️ Dziękuję firmie @avetpharma.pl za możliwość przetestowania tych suplementów, a szczególnie drugiego 😁 Obydwa produkty są dostępne w @drogeriehebe - możecie je kupić albo poczekać na rozdanie, które szykujemy dla Was razem z Producentem 😉 A to instagramowe profile tych supli: @berberys_slim oraz @megakrzembiotyna Miłego wieczoru !🌷

1
11/21/2019
8
health Autumnal sunshine 🪐

Autumnal sunshine 🪐

1
11/21/2019
4
health 🜄 you must become the o c e a n
or you’ll be seasick everyday 🜄 
#reloveryjournal

🜄 you must become the o c e a n or you’ll be seasick everyday 🜄 #reloveryjournal

1
11/21/2019
0
health Seasonal Yummies. 🍁 🍂 
Roasted Sweet Potato with Marinated Kale & Walnuts. This seasonal easy to make meal is yummy & packed with vitamins & phytonutrients. .
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How to prepare 😋 
Bake a sweet potato 🍠 @ 425 for 45 mins. 
Marinate 1 1/2 cups of kale in lemon and organic olive oil add walnuts and allow the kale to marinate while the sweet potato is baking. Enjoy 😋 🧡

Seasonal Yummies. 🍁 🍂 Roasted Sweet Potato with Marinated Kale & Walnuts. This seasonal easy to make meal is yummy & packed with vitamins & phytonutrients. . . . How to prepare 😋 Bake a sweet potato 🍠 @ 425 for 45 mins. Marinate 1 1/2 cups of kale in lemon and organic olive oil add walnuts and allow the kale to marinate while the sweet potato is baking. Enjoy 😋 🧡

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11/21/2019
1
health A rare time where I use my version of meal prepping 🍱
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Some days I work later than others, so on the days that I come home late and have to be up early the next morning (like, 4:30 am early 😖), it’s so much easier if dinner is ready when I get back.
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I’ve said it before that I don’t really like “meal prep”, but this meal made only about 4 hours before it’ll be consumed is different than eating chicken for Thursday’s dinner that you cooked on a Saturday afternoon 🤷🏻‍♀️
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With some leftover @wholefoods rotisserie chicken mixed with @oceanshalo no-soy teriyaki is a little bed of jasmine rice cooked in coconut milk and roasted sweet potato and brussels. The only thing to do later is warm it up and add some avocado 🥑✨

A rare time where I use my version of meal prepping 🍱 . Some days I work later than others, so on the days that I come home late and have to be up early the next morning (like, 4:30 am early 😖), it’s so much easier if dinner is ready when I get back. . I’ve said it before that I don’t really like “meal prep”, but this meal made only about 4 hours before it’ll be consumed is different than eating chicken for Thursday’s dinner that you cooked on a Saturday afternoon 🤷🏻‍♀️ . With some leftover @wholefoods rotisserie chicken mixed with @oceanshalo no-soy teriyaki is a little bed of jasmine rice cooked in coconut milk and roasted sweet potato and brussels. The only thing to do later is warm it up and add some avocado 🥑✨

1
11/21/2019
0
health My beautiful organic products are online www.geowellness.com.au

All natural, with organic essential oils, cruelty free and grey water safe. Follow Geo Naturals @geonaturals

My beautiful organic products are online www.geowellness.com.au All natural, with organic essential oils, cruelty free and grey water safe. Follow Geo Naturals @geonaturals

1
11/21/2019
1
health 11 hours, 1 session. You haven’t felt pain until you get a chest piece this size straight.  My brother @sergio.bang surpassed my expectations and I surpassed his by sitting for the whole thing. 
Mi Hermano.. Una tatuaje mortal 🙏🏼 •#EDSCREWGE #workout #fitness #body #abs
#sweat #likeforlike #muscle #IMPROVISIONFITNESS 
#youtube #gym #cardio #weights #explore #weightloss #ilift #strength
#dedication #motivation #gymlife #squats #camaro #bodybuilding #health #fitnessaddict #training #carsofinstagram #gymfreak #cars #f4f

11 hours, 1 session. You haven’t felt pain until you get a chest piece this size straight. My brother @sergio.bang surpassed my expectations and I surpassed his by sitting for the whole thing. Mi Hermano.. Una tatuaje mortal 🙏🏼 •#EDSCREWGE #workout #fitness #body #abs #sweat #likeforlike #muscle #IMPROVISIONFITNESS #youtube #gym #cardio #weights #explore #weightloss #ilift #strength #dedication #motivation #gymlife #squats #camaro #bodybuilding #health #fitnessaddict #training #carsofinstagram #gymfreak #cars #f4f

0
11/21/2019
4
health 🧸 C B D  G U M M I E S🧸 ☝🏼 Link in Bio for our online shop ☝🏼

🧸 C B D G U M M I E S🧸 ☝🏼 Link in Bio for our online shop ☝🏼

1
11/21/2019
0
health Stay cozy 🔥 Warm up tonight in our hot classic class 7.45pm with @beckykeogh_ 🧘🏻‍♀️

Stay cozy 🔥 Warm up tonight in our hot classic class 7.45pm with @beckykeogh_ 🧘🏻‍♀️

1
11/21/2019
3
health Forever together, together forever 🌞❤️

Forever together, together forever 🌞❤️

5
11/20/2019
26
health 💭🪐

💭🪐

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11/20/2019
114