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Hashtag #mensphysique Instagram mensphysique hashtag, #mensphysique meaning mensphysique photos

mensphysique Wanderlust with Wai Teik
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Recharge yourself for the upcoming week with greenery! Greenery is known to calm down anxieties and has a therapeutic effect. Try meditating amidst the lush greenery to get rid of any toxic feelings. And isn’t it amazing that this is found right within the compound of Patom cafe in Bangkok!
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[WAI TEIK]
MuscleTech® Ambassador
Mr Singapore Bodybuilding 2009 Bodybuilding Judge
NASM Personal Trainer
Award Winning Photographer
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#waiteikfitness #bangkok #thailand #wanderlust #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #bodybuilding #fitness #fitspiration #aesthetics #mensphysique #physique #flex #gymlife #instadaily #igfitness  #coach #trainer #personaltrainer #cpt

Wanderlust with Wai Teik - Recharge yourself for the upcoming week with greenery! Greenery is known to calm down anxieties and has a therapeutic effect. Try meditating amidst the lush greenery to get rid of any toxic feelings. And isn’t it amazing that this is found right within the compound of Patom cafe in Bangkok! - [WAI TEIK] MuscleTech® Ambassador Mr Singapore Bodybuilding 2009 Bodybuilding Judge NASM Personal Trainer Award Winning Photographer - #waiteikfitness #bangkok #thailand #wanderlust #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #bodybuilding #fitness #fitspiration #aesthetics #mensphysique #physique #flex #gymlife #instadaily #igfitness #coach #trainer #personaltrainer #cpt

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11/17/2019
2
mensphysique Wanderlust with Wai Teik
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Recharge yourself for the upcoming week with greenery! Greenery is known to calm down anxieties and has a therapeutic effect. Try meditating amidst the lush greenery to get rid of any toxic feelings. And isn’t it amazing that this is found right within the compound of Patom cafe in Bangkok!
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[WAI TEIK]
MuscleTech® Ambassador
Mr Singapore Bodybuilding 2009 Bodybuilding Judge
NASM Personal Trainer
Award Winning Photographer
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#waiteikfitness #bangkok #thailand #wanderlust #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #bodybuilding #fitness #fitspiration #aesthetics #mensphysique #physique #flex #gymlife #instadaily #igfitness  #coach #trainer #personaltrainer #cpt

Wanderlust with Wai Teik - Recharge yourself for the upcoming week with greenery! Greenery is known to calm down anxieties and has a therapeutic effect. Try meditating amidst the lush greenery to get rid of any toxic feelings. And isn’t it amazing that this is found right within the compound of Patom cafe in Bangkok! - [WAI TEIK] MuscleTech® Ambassador Mr Singapore Bodybuilding 2009 Bodybuilding Judge NASM Personal Trainer Award Winning Photographer - #waiteikfitness #bangkok #thailand #wanderlust #travel #travels #trip #travelholic #travelers #travelstagram #aroundtheworld #bodybuilding #fitness #fitspiration #aesthetics #mensphysique #physique #flex #gymlife #instadaily #igfitness #coach #trainer #personaltrainer #cpt

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11/17/2019
15
mensphysique @bodbox always dropping a quality selection of protein goods through my letter box! 😍 If you haven’t tried them yet or want a gift for the fitness fanatic in your life for Christmas or new year, use code ‘MACROJOE15’ to get 15% off your first box! 📦 #Bodbox

@bodbox always dropping a quality selection of protein goods through my letter box! 😍 If you haven’t tried them yet or want a gift for the fitness fanatic in your life for Christmas or new year, use code ‘MACROJOE15’ to get 15% off your first box! 📦 #Bodbox

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11/17/2019
2
mensphysique Checker Pose 😎😏
@red_devil_princess ist nicht nur vor der Kamera gut sondern auch dahinter 😁💪🏻
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Trainings- und Ernährungspläne sowie die besten Supplements von @gnlaboratories bekommt ihr von mir auf : www.allbody.de
Und mit dem Code: KAW15 sparrt ihr noch 15%!===========================
#fitfamgermany #fitness #shredded #mensphysique #personaltrainer #picoftheday #berlin #münchen #weideninderoberpfalz #nürnberg #würzburg #köln #gym #bodybuilding #body #healthy #hamburg #germany #fitnessmodel #supplements #love #fitcouple #nevergiveup #motivation #couple #model #training #fitfam

Checker Pose 😎😏 @red_devil_princess ist nicht nur vor der Kamera gut sondern auch dahinter 😁💪🏻 ===================================== Trainings- und Ernährungspläne sowie die besten Supplements von @gnlaboratories bekommt ihr von mir auf : www.allbody.de Und mit dem Code: KAW15 sparrt ihr noch 15%!=========================== #fitfamgermany #fitness #shredded #mensphysique #personaltrainer #picoftheday #berlin #münchen #weideninderoberpfalz #nürnberg #würzburg #köln #gym #bodybuilding #body #healthy #hamburg #germany #fitnessmodel #supplements #love #fitcouple #nevergiveup #motivation #couple #model #training #fitfam

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11/17/2019
5
mensphysique @kingyuasa初プロ戦お疲れ様でした!めっちゃかっこよかったです!プロ戦祝いにハンバーガー🍔おごってください😂

@kingyuasa初プロ戦お疲れ様でした!めっちゃかっこよかったです!プロ戦祝いにハンバーガー🍔おごってください😂

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11/17/2019
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mensphysique Working on those Men’s Physique posing transitions. Looking decent with that natty lighting 😋. Let’s remove some fatty and build Physique 2.0. CAN’T WAIT! 🔥
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#physique #mensphysique #shape #shapeupdate #backgains #workout #bodybuildingnl #fitdutchies #nbbf #iffb #shredded

Working on those Men’s Physique posing transitions. Looking decent with that natty lighting 😋. Let’s remove some fatty and build Physique 2.0. CAN’T WAIT! 🔥 —- #physique #mensphysique #shape #shapeupdate #backgains #workout #bodybuildingnl #fitdutchies #nbbf #iffb #shredded

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11/17/2019
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mensphysique Today marks the anniversary of my debut show at the prestigious Sugar’s Classic Leicester!!! Good luck to all those competing today 💪🏾🏆🏆.
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#bodybuilding #motivation #muscle #abs #MENSPHYSIQUE #trophies #ukbff #ifbb #melanin #throwback

Today marks the anniversary of my debut show at the prestigious Sugar’s Classic Leicester!!! Good luck to all those competing today 💪🏾🏆🏆. ~ ~ ~ ________________________________________ #bodybuilding #motivation #muscle #abs #MENSPHYSIQUE #trophies #ukbff #ifbb #melanin #throwback

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11/17/2019
49
mensphysique Sunday Check in with @coach_jphoon done...We three weeks out to summer super bodies.

My body is reacting well to the new diet and have dropped about 3kg in a week which was mostly fat and water, which is a sign that my diet is working.

For those of you who think I’m starving myself think again...I have over 120g of blue berries a day in my plan!!! @summersuperbodies #hoonsqaud #mensphysique #athleticphysique #ifbbeliteprosa

Sunday Check in with @coach_jphoon done...We three weeks out to summer super bodies. My body is reacting well to the new diet and have dropped about 3kg in a week which was mostly fat and water, which is a sign that my diet is working. For those of you who think I’m starving myself think again...I have over 120g of blue berries a day in my plan!!! @summersuperbodies #hoonsqaud #mensphysique #athleticphysique #ifbbeliteprosa

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11/17/2019
2
mensphysique 6 DAYS OUT! @npcbenelux 🇳🇱
Focus h24 sur les objectifs😤
Le reste devra un peu patienter😏
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#teamgorillawear #motivation #mensphysique #npc #focus #goals #strongmind #vegeta #shoulders #epaules

6 DAYS OUT! @npcbenelux 🇳🇱 Focus h24 sur les objectifs😤 Le reste devra un peu patienter😏 . . . . . #teamgorillawear #motivation #mensphysique #npc #focus #goals #strongmind #vegeta #shoulders #epaules

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11/17/2019
67
mensphysique Leg day this morning! Legs are burning like 🔥! Feel like my legs are progressing a lot now. In this session my squats were a 6x6 set at 80kg. Current PB on a working set for 5 reps was 120kg. I really want to get this to a solid 150kg by end of the offseason but we will see! New plan all set to start tomorrow from @eddiechipp ! Time to go to work 👊💪 #booty #bootygains #bootygains🍑 #legday #legs #growing

Leg day this morning! Legs are burning like 🔥! Feel like my legs are progressing a lot now. In this session my squats were a 6x6 set at 80kg. Current PB on a working set for 5 reps was 120kg. I really want to get this to a solid 150kg by end of the offseason but we will see! New plan all set to start tomorrow from @eddiechipp ! Time to go to work 👊💪 #booty #bootygains #bootygains🍑 #legday #legs #growing

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11/17/2019
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mensphysique #zyzz#zyzzlegacy#sport#clasicphysique#mensphysique#mrolympia#roodtothedream#gumshark#gummotivation#goldenastheticsofficial#goldenasthetics#fitness#modeling#calisthenics#тренер#зал#зож#спорт#бодибилдинг#мотивация#менсфизик

#zyzz#zyzzlegacy#sport#clasicphysique#mensphysique#mrolympia#roodtothedream#gumshark#gummotivation#goldenastheticsofficial#goldenasthetics#fitness#modeling#calisthenics#тренер#зал#зож#спорт#бодибилдинг#мотивация#менсфизик

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11/17/2019
5
mensphysique „Classic Cold Sunday🥶 “
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔴Sundayvibez 📍MS
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MANAGEMENT - GET IN TOUCH:
web: www.crew10studios.com
mail: crew@crew10.de
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🔴 www.doit-right.de 
Coaching : @philipp_fit
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark #gymsharrktrain #münster #sunday #lazysunday #fitx #bodybuilding #blogger #sundaymotivation #massgainer #trainhard #smile #deload #overreaching #mensfashion #fitfamgermany #mensphysique #classicfashion #greatbodymuenster #classic #gym80 #purekraft #instafit #gymtime #cold #chestday #pushday #pump

„Classic Cold Sunday🥶 “ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴Sundayvibez 📍MS . . MANAGEMENT - GET IN TOUCH: web: www.crew10studios.com mail: crew@crew10.de . . 🔴 www.doit-right.de Coaching : @philipp_fit . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark #gymsharrktrain #münster #sunday #lazysunday #fitx #bodybuilding #blogger #sundaymotivation #massgainer #trainhard #smile #deload #overreaching #mensfashion #fitfamgermany #mensphysique #classicfashion #greatbodymuenster #classic #gym80 #purekraft #instafit #gymtime #cold #chestday #pushday #pump

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11/17/2019
31
mensphysique どの海外選手とかよりも、会えて超絶嬉しかった2人です。

1. 日本一カッコいいと思うし、好きな男性選手、 @keita_shimada さん
2. @wesleyshunsuke 君。お父さんはYouTubeやってる人らしいけど、Wesley君にメロメロになって、お父さんスルーしちゃったw😂 あと、Shun、息子にはじめて僕を紹介する時に「彼、ゲイだよ!本物のゲイだよ」ってセリフ変えてw 「まもるおばさんだよ」です👍🤪 The 2 people I was by FAR the most happy to meet at the Japan  Olympia this year. 1. Mr. Perfect Keisuke Shimada and 2. Mr. Wesley🤱I think his dad is a Youtuber, but meh‼️Wesley's sooooooooo much cuter😍😍😍 #vegan #veganfitness #veganbodybuilding #plantbased #plantpowered #ethicalvegan #veganprotein #fitness #weightlifting #workout #muscles #musclebuilding #mensphysique #ifbbproleague #sexybooty #mensbooty #ヴィーガン #ヴィーガントレーニー #メンズフィジーク #ボディビルディング #クラシックフィジーク #植物性たんぱく質 #ジム #筋トレ #トレーニング #筋肉 #おでぶ製造機 #メンズビキニ

どの海外選手とかよりも、会えて超絶嬉しかった2人です。 1. 日本一カッコいいと思うし、好きな男性選手、 @keita_shimada さん 2. @wesleyshunsuke 君。お父さんはYouTubeやってる人らしいけど、Wesley君にメロメロになって、お父さんスルーしちゃったw😂 あと、Shun、息子にはじめて僕を紹介する時に「彼、ゲイだよ!本物のゲイだよ」ってセリフ変えてw 「まもるおばさんだよ」です👍🤪 The 2 people I was by FAR the most happy to meet at the Japan Olympia this year. 1. Mr. Perfect Keisuke Shimada and 2. Mr. Wesley🤱I think his dad is a Youtuber, but meh‼️Wesley's sooooooooo much cuter😍😍😍 #vegan #veganfitness #veganbodybuilding #plantbased #plantpowered #ethicalvegan #veganprotein #fitness #weightlifting #workout #muscles #musclebuilding #mensphysique #ifbbproleague #sexybooty #mensbooty #ヴィーガン #ヴィーガントレーニー #メンズフィジーク #ボディビルディング #クラシックフィジーク #植物性たんぱく質 #ジム #筋トレ #トレーニング #筋肉 #おでぶ製造機 #メンズビキニ

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11/17/2019
58
mensphysique Trust your dreams, As hard as Steel.
People will keep gossiping, 
How many of them would you bother?
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Today people talk about you, let them talk to their content.
There will be your day, That day you need to show them.
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For numerous bleats of the sheeps,
One vehement roar of A Lion is enough.
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@musclemania .
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3weeks out! .
#livetodominate pose.
Coach : @bikramsahoo3 📸 : @dragon_raised_by_wolves_ .
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@musclemania @musclemaniaindia 
#musclemania 
#india #asia #mensphysiquechamp #natural #symmetry #muscle #physique #mensphysique #gym #bodybuilding #aesthetic #fitness #sports #shredded #fitspo #competitor #health #fitnessuniverse #model #gym #mindset #instagood #instagram

Trust your dreams, As hard as Steel. People will keep gossiping, How many of them would you bother? . Today people talk about you, let them talk to their content. There will be your day, That day you need to show them. . For numerous bleats of the sheeps, One vehement roar of A Lion is enough. . @musclemania . . 3weeks out! . #livetodominate pose. Coach : @bikramsahoo3 📸 : @dragon_raised_by_wolves_ . . @musclemania @musclemaniaindia #musclemania #india #asia #mensphysiquechamp #natural #symmetry #muscle #physique #mensphysique #gym #bodybuilding #aesthetic #fitness #sports #shredded #fitspo #competitor #health #fitnessuniverse #model #gym #mindset #instagood #instagram

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11/17/2019
24
mensphysique Posledních 14dní do konce objemu, aktuálně nemotorných 96kg🐽
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@sizeandsymmetrynutrition_cz slevový kód: “FG20” -20% na VŠE‼️
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#mensphysique#fitness#motivation#bodybuilding#aesthetic#gym#muscle#gainz#fitnesslife#fitnesslifestyle#czech#instafit#instagood

Posledních 14dní do konce objemu, aktuálně nemotorných 96kg🐽 . . . @sizeandsymmetrynutrition_cz slevový kód: “FG20” -20% na VŠE‼️ . . . . . . _____________________________________________ #mensphysique#fitness#motivation#bodybuilding#aesthetic#gym#muscle#gainz#fitnesslife#fitnesslifestyle#czech#instafit#instagood

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11/17/2019
19
mensphysique 🌷🌸💓
#꽃
#예비신부
#결혼준비
#결혼
#광주
#송정리
#데이트모던#닭가슴살도시락#다이어트식단‪#식단#여자힙운동#대림PT#신도림PT#공복유산소#여자운동복추천#레깅스#cafe#여자레깅스#운동하는남자#운동하는여자#mrkorea #proqualifier #mensphysique #Cleanfood#physique #bikini #bodybuilding

🌷🌸💓 #꽃 #예비신부 #결혼준비 #결혼 #광주 #송정리 #데이트모던#닭가슴살도시락#다이어트식단‪#식단#여자힙운동#대림PT#신도림PT#공복유산소#여자운동복추천#레깅스#cafe#여자레깅스#운동하는남자#운동하는여자#mrkorea #proqualifier #mensphysique #Cleanfood#physique #bikini #bodybuilding

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11/17/2019
8
mensphysique Proud never boastful .
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The journey is not a destination,  but a way of life for me
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So many goals to achieve, no time to waste
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Time is my most valued possession .
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So if i share my time with you. Know, Im giving forth the most i can give at any given moment .
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Value your time , keep yourself busy
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If you don't use your mind , it will be used for you , by external forces .
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#motivation #motivated #thevalueoftime #valueyourtime #time #value #mentalfood #mentalhealth #foodforthought #mentalfitness #goal #goals #progress #bodybuilding #npc #npcmensphysique #mensphysique #pose #posing #muscle #muscles #healthy #health #fit #fitness #allismental #theuniverseismental #allismind

Proud never boastful . . The journey is not a destination, but a way of life for me . . So many goals to achieve, no time to waste . . Time is my most valued possession . . So if i share my time with you. Know, Im giving forth the most i can give at any given moment . . Value your time , keep yourself busy . . If you don't use your mind , it will be used for you , by external forces . . #motivation #motivated #thevalueoftime #valueyourtime #time #value #mentalfood #mentalhealth #foodforthought #mentalfitness #goal #goals #progress #bodybuilding #npc #npcmensphysique #mensphysique #pose #posing #muscle #muscles #healthy #health #fit #fitness #allismental #theuniverseismental #allismind

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11/17/2019
12
mensphysique Everyone chooses one of two roads in life -- the old and the young, the rich and the poor, men and women alike. 
One is the broad, well-traveled road to mediocrity, the other road to greatness and meaning. -- Stephen Covey
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#greatness #winning #mediocre #believeinyourself #travelgram #powerful #choices #fitnessmotivation #getfit  #andalucia #motivation #lazy #weak #spain #mensphysique #gymrat #fitlife #travel #sky #physique #gymtime #españa #liftingmotivation #warrior #motivationalquotes #fighter #beautiful #amazing #strength

Everyone chooses one of two roads in life -- the old and the young, the rich and the poor, men and women alike.  One is the broad, well-traveled road to mediocrity, the other road to greatness and meaning. -- Stephen Covey . . . #greatness #winning #mediocre #believeinyourself #travelgram #powerful #choices #fitnessmotivation #getfit #andalucia #motivation #lazy #weak #spain #mensphysique #gymrat #fitlife #travel #sky #physique #gymtime #españa #liftingmotivation #warrior #motivationalquotes #fighter #beautiful #amazing #strength

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11/17/2019
14
mensphysique #Repost @carlosceesar (@get_repost)
・・・
É CAMPEÃO!!
É com muito orgulho de mim mesmo que escrevo essas palavras! A noite de ontem foi, sem duvidas, memorável! Fui campeão de um campeonato de fisiculturismo pela primeira vez e em 2 categorias diferentes (Bodybuilding Júnior e Mens Physique acima de 1,79m)
Queria agradecer primeiramente a Deus, por ser sempre a minha fortaleza em todas as situações, a minha família que me dá todo o suporte possível, ao meu irmão @jairphysique por estar sempre comigo (inclusive ontem competindo), a todos vocês que me admiram e me apoiam e, principalmente, ao meu treinador @dmt.team que eu não tenho nem palavras pra descrever o quanto sou grato por tudo que fez e faz por mim, por toda a confiança, a motivação, enfim, por tudo! Você é foda Zé, obrigado por tudo! Agora vou parar de escrever aqui e vou comemorar, pq afinal, realizei um dos meus muitos sonhos!! OBRIGADO MEU DEUS!! É CAMPEÃO, PORRA!! E antes que eu esqueça, NINGUÉM ENTENDE NADA!! 🙏🏻💀♥️
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#dmtteam #3cclabs #ninguementendenada #blessed #mensphysique #classicphysique #aesthetic

#Repost @carlosceesar (@get_repost) ・・・ É CAMPEÃO!! É com muito orgulho de mim mesmo que escrevo essas palavras! A noite de ontem foi, sem duvidas, memorável! Fui campeão de um campeonato de fisiculturismo pela primeira vez e em 2 categorias diferentes (Bodybuilding Júnior e Mens Physique acima de 1,79m) Queria agradecer primeiramente a Deus, por ser sempre a minha fortaleza em todas as situações, a minha família que me dá todo o suporte possível, ao meu irmão @jairphysique por estar sempre comigo (inclusive ontem competindo), a todos vocês que me admiram e me apoiam e, principalmente, ao meu treinador @dmt.team que eu não tenho nem palavras pra descrever o quanto sou grato por tudo que fez e faz por mim, por toda a confiança, a motivação, enfim, por tudo! Você é foda Zé, obrigado por tudo! Agora vou parar de escrever aqui e vou comemorar, pq afinal, realizei um dos meus muitos sonhos!! OBRIGADO MEU DEUS!! É CAMPEÃO, PORRA!! E antes que eu esqueça, NINGUÉM ENTENDE NADA!! 🙏🏻💀♥️ . #dmtteam #3cclabs #ninguementendenada #blessed #mensphysique #classicphysique #aesthetic

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11/17/2019
1
mensphysique Reduce rotator cuff injuries while still building them boulder shoulders. 
Stop doing the upright row and start performing the high pull. 
The upright places internal rotation at the shoulder and we want to limit this as much as possible because Internally rotating the shoulder with the load of a upright row will lead to rotator cuff injuries or impingements. However the high pull externally rotates the shoulder which will reduce risk of injury while also allowing you to load up pretty heavy with the weight. Also the high pull places more emphasis on the rear deltoid which is always a positive. 
Wearing @vqfit clothing 💪 One to one coaching 🧠 Mind to muscle connection ✅ Guaranteed Results 📍 Muscle fusion, Sheffield 
#uprightrows #uprightno #highpull #reardelts #bouldershoulders #shoulderday #athleticmovement #rotatorcuff #vqfit #workoutmotivation #helpfultips #bodybuilding #mensphysique #classicphysique #traininglongevity #initforthelonghaul #personaltrainer #matttaggmindtomusclecoach #mindtomuscle #trainsmart

Reduce rotator cuff injuries while still building them boulder shoulders. Stop doing the upright row and start performing the high pull. The upright places internal rotation at the shoulder and we want to limit this as much as possible because Internally rotating the shoulder with the load of a upright row will lead to rotator cuff injuries or impingements. However the high pull externally rotates the shoulder which will reduce risk of injury while also allowing you to load up pretty heavy with the weight. Also the high pull places more emphasis on the rear deltoid which is always a positive. Wearing @vqfit clothing 💪 One to one coaching 🧠 Mind to muscle connection ✅ Guaranteed Results 📍 Muscle fusion, Sheffield #uprightrows #uprightno #highpull #reardelts #bouldershoulders #shoulderday #athleticmovement #rotatorcuff #vqfit #workoutmotivation #helpfultips #bodybuilding #mensphysique #classicphysique #traininglongevity #initforthelonghaul #personaltrainer #matttaggmindtomusclecoach #mindtomuscle #trainsmart

1
11/17/2019
6
mensphysique Picture taken yesterday after my back workout. We are far from where we want to be but we take every new day as an opportunity to improve ourselves and to make the most at of it. Improvements will definitely be made. 
For online training, 1 to 1 and group training, DM or send an email to Neosculpture.fitness@hotmail.com

#neosculpturefitness 
#perseverancechangeseverything 
#operationprocard2020
#workharderforit

Progress with @abiesphysique 
#mensphysique
#bodybuilding #motivation #legs#strenght #muscle #elitepro #ifbb#ukbff#gym#fitness #gains#focus#health#squat#cardio #strong#physique #determination #workhard #greatness#back
#rowing

Picture taken yesterday after my back workout. We are far from where we want to be but we take every new day as an opportunity to improve ourselves and to make the most at of it. Improvements will definitely be made. For online training, 1 to 1 and group training, DM or send an email to Neosculpture.fitness@hotmail.com #neosculpturefitness #perseverancechangeseverything #operationprocard2020 #workharderforit Progress with @abiesphysique #mensphysique #bodybuilding #motivation #legs#strenght #muscle #elitepro #ifbb#ukbff#gym#fitness #gains#focus#health#squat#cardio #strong#physique #determination #workhard #greatness#back #rowing

3
11/17/2019
21
mensphysique 애들아 고마워 잘살게 ❤️🥰
#먼저갈게
#예비신부
#다음은윤주 ? 
#결혼준비
#결혼
#광주
#송정리
#데이트모던#닭가슴살도시락#다이어트식단‪#식단#여자힙운동#대림PT#신도림PT#공복유산소#여자운동복추천#레깅스#cafe#여자레깅스#운동하는남자#운동하는여자#mrkorea #proqualifier #mensphysique #Cleanfood#physique #bikini #bodybuilding

애들아 고마워 잘살게 ❤️🥰 #먼저갈게 #예비신부 #다음은윤주 ? #결혼준비 #결혼 #광주 #송정리 #데이트모던#닭가슴살도시락#다이어트식단‪#식단#여자힙운동#대림PT#신도림PT#공복유산소#여자운동복추천#레깅스#cafe#여자레깅스#운동하는남자#운동하는여자#mrkorea #proqualifier #mensphysique #Cleanfood#physique #bikini #bodybuilding

2
11/17/2019
18
mensphysique Guten Morgen mein Freunde wir waren über's Wochenende bei meinen Eltern in Bergisch Gladbach gewesen dort darf das Training natürlich nicht vernachlässigt werden ✌🏼😜
.
.
.

#gains #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskeln #sixpack #abs #gym #fitness #fitfam #aesthetic #workout #gymmemes #mcfit #goodmorning #cleverfit #igfitness #bodybuilding #mensphysique #eatclean #trainieren #transformation #gymshark #training #sport #cologne #bodyengineers

Guten Morgen mein Freunde wir waren über's Wochenende bei meinen Eltern in Bergisch Gladbach gewesen dort darf das Training natürlich nicht vernachlässigt werden ✌🏼😜 . . . #gains #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskeln #sixpack #abs #gym #fitness #fitfam #aesthetic #workout #gymmemes #mcfit #goodmorning #cleverfit #igfitness #bodybuilding #mensphysique #eatclean #trainieren #transformation #gymshark #training #sport #cologne #bodyengineers

4
11/17/2019
51
mensphysique not even 2 months ago. shorts and a tee.
now i can’t leave my house without eskimo attire.
changes.

not even 2 months ago. shorts and a tee. now i can’t leave my house without eskimo attire. changes.

1
11/17/2019
100
mensphysique Join the ultimate daddy fit program with my bar fit warrior coach @thomasstuijfzand supporting a fellow barzathlete’s online fitness platform #mensphysique #ripped #naturalmuscle #leanmuscle #muscularlean #6pack #bodyweightphysique #fitnessmodel #naturalripped #muscledefinition #shredded #naturalshreds #amsterdam #muscles #fitover40 #bruceleefit

Join the ultimate daddy fit program with my bar fit warrior coach @thomasstuijfzand supporting a fellow barzathlete’s online fitness platform #mensphysique #ripped #naturalmuscle #leanmuscle #muscularlean #6pack #bodyweightphysique #fitnessmodel #naturalripped #muscledefinition #shredded #naturalshreds #amsterdam #muscles #fitover40 #bruceleefit

0
11/17/2019
8
mensphysique Be the type of person that when your feet hit the floor in the mornin' the devil say's, "aww shit.. they're up" @jesusgetsthegirlx 
@ukultimatephysiques 2020

#tryingtogetmassiveayi @usnuk @adidas 
#hiitworkout #circuittraining #mensphysique #bodybuilding #bodybuilder #body #muscle #workingout #fitness #workout #training #ukultimatephysique2020

Be the type of person that when your feet hit the floor in the mornin' the devil say's, "aww shit.. they're up" @jesusgetsthegirlx @ukultimatephysiques 2020 #tryingtogetmassiveayi @usnuk @adidas #hiitworkout #circuittraining #mensphysique #bodybuilding #bodybuilder #body #muscle #workingout #fitness #workout #training #ukultimatephysique2020

1
11/17/2019
8
mensphysique Is not a tip, is how it is. ...Fitness is the future.

Inbox or email for enquiry then, we organize our first video cal consultation obviously totally free and we are ready to start.
.1 to 1 
Online
Nutrition
Competition Preparation 
Nutrition
•worldwide clients
•individual tailored plans
•24/7 availability •weekly assessment •real life clients
•comp. prep.
www.stateofchange.co.uk
Info@stateofchange.co.uk
Fb: Davide Nuzzo (stateofchange)
Snapchat: stateofchange DavideN
LinkedIn:DavideNuzzo (stateofchange Ltd.)

Is not a tip, is how it is. ...Fitness is the future. Inbox or email for enquiry then, we organize our first video cal consultation obviously totally free and we are ready to start. .1 to 1 Online Nutrition Competition Preparation Nutrition •worldwide clients •individual tailored plans •24/7 availability •weekly assessment •real life clients •comp. prep. www.stateofchange.co.uk Info@stateofchange.co.uk Fb: Davide Nuzzo (stateofchange) Snapchat: stateofchange DavideN LinkedIn:DavideNuzzo (stateofchange Ltd.)

1
11/17/2019
7
mensphysique Kahvaltıda melemen var🥘Yanında sivri biber🌶️turp, domates🍅 portakal🍊elma🍎 ve bir de ekmek ucu🍞🙈12:45 günün ilk öğünü🕘

Kahvaltıda melemen var🥘Yanında sivri biber🌶️turp, domates🍅 portakal🍊elma🍎 ve bir de ekmek ucu🍞🙈12:45 günün ilk öğünü🕘

3
11/17/2019
70
mensphysique WeStrong

Happy to meet you my new friend. Heard lots about for from Hiroto👍

俺ら強いよー😜

#vegan #veganfitness #veganbodybuilding #plantbased #plantpowered #ethicalvegan #veganprotein #fitness #weightlifting #workout #muscles #musclebuilding #mensphysique #ifbbproleague #sexybooty #mensbooty #ヴィーガン #ヴィーガントレーニー #メンズフィジーク #ボディビルディング #クラシックフィジーク #植物性たんぱく質 #ジム #筋トレ #トレーニング #筋肉 #おでぶ製造機 #メンズビキニ

WeStrong Happy to meet you my new friend. Heard lots about for from Hiroto👍 俺ら強いよー😜 #vegan #veganfitness #veganbodybuilding #plantbased #plantpowered #ethicalvegan #veganprotein #fitness #weightlifting #workout #muscles #musclebuilding #mensphysique #ifbbproleague #sexybooty #mensbooty #ヴィーガン #ヴィーガントレーニー #メンズフィジーク #ボディビルディング #クラシックフィジーク #植物性たんぱく質 #ジム #筋トレ #トレーニング #筋肉 #おでぶ製造機 #メンズビキニ

2
11/17/2019
75
mensphysique 最近狂練三頭跟肩調整一下比例
好像有比較寬一點💩

Bench press 72.5kg 4*9

72.5kg*9reps*2sets
72.5kg*8reps
72.5kg*7reps

#mensphysique #bodybuilding #ボディビル #ボディビルダー #cosplayer #コスプレイヤー

最近狂練三頭跟肩調整一下比例 好像有比較寬一點💩 Bench press 72.5kg 4*9 72.5kg*9reps*2sets 72.5kg*8reps 72.5kg*7reps #mensphysique #bodybuilding #ボディビル #ボディビルダー #cosplayer #コスプレイヤー

0
11/17/2019
28
mensphysique - jeder will Muskel aufbauen, aber nicht jeder ist bereit diesen Weg zu gehen -
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.
#ichbinmeineigenercoach #beastmode #bodybuilding #bodybuilder #ifbb #iffbb #pump #gains #mensphysic #mensphysique #classicphysique #physiquefreak #dontbeapussy

- jeder will Muskel aufbauen, aber nicht jeder ist bereit diesen Weg zu gehen - . . #ichbinmeineigenercoach #beastmode #bodybuilding #bodybuilder #ifbb #iffbb #pump #gains #mensphysic #mensphysique #classicphysique #physiquefreak #dontbeapussy

0
11/17/2019
23
mensphysique In-depth interview with Dennis Okello Mbira @dennis_mbira⠀
⠀
How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym⠀
⠀
Check Dennis' bio, diet and workout hacks⠀
⠀
Read the full interview on bulkhackers.com⠀
⠀
Mentioned @muscletech⠀
⠀
#bulkhackers #bodybuilding #bodybuilder #gymlife #gymrat #gains #gainz #strengthtraining #bodybuildingmotivation #bodybuildinglifestyle #mensphysique

In-depth interview with Dennis Okello Mbira @dennis_mbira⠀ ⠀ How I Gained over 15 Kg of Lean Muscle Mass by Going to the Gym⠀ ⠀ Check Dennis' bio, diet and workout hacks⠀ ⠀ Read the full interview on bulkhackers.com⠀ ⠀ Mentioned @muscletech⠀ ⠀ #bulkhackers #bodybuilding #bodybuilder #gymlife #gymrat #gains #gainz #strengthtraining #bodybuildingmotivation #bodybuildinglifestyle #mensphysique

0
11/17/2019
1
mensphysique Please take the time to sign below petition , click the link and help save the supplement industry . This effects us all , anyone that buys supps , all supplement owners , workers , reps , families  and all you sponsored athletes and social media influencers . Up to 70,000 products could be off the shelves sooner than you think .

Without industry consultation the government is attempting to push through legislation that will decimate the supplement/health food industry. If the legislation goes through every retailer/supplement brand you know will be hard pressed to survive! 
Under these changes all recovery products, amino acid blends, pre-workouts, fat burners, green powders, test boosters plus more will be removed from shelves. 
Please take five minutes to help us lobby to the government and make your voice heard 🙏🏻🙏🏻 www.saveaussiesupplements.com.au

#musclenation #gym #gymselfie #gymlife #bodybuilding #inov8 #irontanks #bodybuilder #bodybuildingcom #evogen #helifts #fitfam #urbanmuscle #aussiebodybuilding #worldgym #sundaysession #noexcuses #evogennutrition #mensphysique #worldsgym #dedication #discipline #notjustahobby #evogenelite #fitness #musclenationofficial #doyoueven #doyouevenlift #spartansuppz #saveaussiesupplements @michael_galley @mikepearson_ @rickhrestak_

Please take the time to sign below petition , click the link and help save the supplement industry . This effects us all , anyone that buys supps , all supplement owners , workers , reps , families and all you sponsored athletes and social media influencers . Up to 70,000 products could be off the shelves sooner than you think . Without industry consultation the government is attempting to push through legislation that will decimate the supplement/health food industry. If the legislation goes through every retailer/supplement brand you know will be hard pressed to survive! Under these changes all recovery products, amino acid blends, pre-workouts, fat burners, green powders, test boosters plus more will be removed from shelves. Please take five minutes to help us lobby to the government and make your voice heard 🙏🏻🙏🏻 www.saveaussiesupplements.com.au #musclenation #gym #gymselfie #gymlife #bodybuilding #inov8 #irontanks #bodybuilder #bodybuildingcom #evogen #helifts #fitfam #urbanmuscle #aussiebodybuilding #worldgym #sundaysession #noexcuses #evogennutrition #mensphysique #worldsgym #dedication #discipline #notjustahobby #evogenelite #fitness #musclenationofficial #doyoueven #doyouevenlift #spartansuppz #saveaussiesupplements @michael_galley @mikepearson_ @rickhrestak_

0
11/17/2019
3
mensphysique Mon petit prince tout émue ce jour la papa comprenais en te regardant que tu serais tout pour moi et que seul ton bonheur comptera mon petit ange aujourd'hui déja 4 mois et bientôt ton premier noël ma vie papa t'aime plus que tout #dad #model #mensphysique #frenchboy #fitnessmodel #fitnessgear #fitfrenchies #french #instagrammers #exercise #nopainnogain #workout #fit #fitness #love #bodybuilding #body #fitfarm #fitfam #miami #newyork #dadlife #instafit #instalike #instagram #toulon #selfie #instagramhub #españa

Mon petit prince tout émue ce jour la papa comprenais en te regardant que tu serais tout pour moi et que seul ton bonheur comptera mon petit ange aujourd'hui déja 4 mois et bientôt ton premier noël ma vie papa t'aime plus que tout #dad #model #mensphysique #frenchboy #fitnessmodel #fitnessgear #fitfrenchies #french #instagrammers #exercise #nopainnogain #workout #fit #fitness #love #bodybuilding #body #fitfarm #fitfam #miami #newyork #dadlife #instafit #instalike #instagram #toulon #selfie #instagramhub #españa

1
11/17/2019
11
mensphysique "BLACK SUNDAY". Si dependes de la suerte, del karma o de pisar siempre con el pie acertado.. date por jodido. 
Actitud, ganas e ilusión, siempre habrá un gato negro con ganas de cruzarse en tu camino, pero siempre tendremos la oportunidad de mirar hacia otro lado.

ARRANCAMOS. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 
#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

"BLACK SUNDAY". Si dependes de la suerte, del karma o de pisar siempre con el pie acertado.. date por jodido. Actitud, ganas e ilusión, siempre habrá un gato negro con ganas de cruzarse en tu camino, pero siempre tendremos la oportunidad de mirar hacia otro lado. ARRANCAMOS. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

0
11/17/2019
6
mensphysique 1st runner-up for 2019 HKCBBA Beach Championship
多謝神教頭@lou_lam_ 又帶我出賽
完左上轉比賽之後諗左一排先決定再戰
搞到prep得差左,跌左好多磅
Peak week前都係潤到仆街,信心崩潰
全靠coach神調整,總算出番個態。
可惜都係衝唔到金!
不過自知自己仲係好廢,下年加油!

#hkcbba #mensphysique #coach #bodybuilding #transformation #personaltrainer #hkfitness #competition

1st runner-up for 2019 HKCBBA Beach Championship 多謝神教頭@lou_lam_ 又帶我出賽 完左上轉比賽之後諗左一排先決定再戰 搞到prep得差左,跌左好多磅 Peak week前都係潤到仆街,信心崩潰 全靠coach神調整,總算出番個態。 可惜都係衝唔到金! 不過自知自己仲係好廢,下年加油! #hkcbba #mensphysique #coach #bodybuilding #transformation #personaltrainer #hkfitness #competition

3
11/17/2019
33
mensphysique Sundayworkout ☑
▪︎swipe➡️ to see the routine i did today, got me a nice little filthy pump▪︎
▪︎4 sets every exercise▪︎
1▪︎smith machine shoulder press
2▪︎side raises
3▪︎lying ez bar front raises
4▪︎dumbell shoulder press
5▪︎rope face pull
#workout #fitness #shoulderday #sundayfunday

Sundayworkout ☑ ▪︎swipe➡️ to see the routine i did today, got me a nice little filthy pump▪︎ ▪︎4 sets every exercise▪︎ 1▪︎smith machine shoulder press 2▪︎side raises 3▪︎lying ez bar front raises 4▪︎dumbell shoulder press 5▪︎rope face pull #workout #fitness #shoulderday #sundayfunday

7
11/17/2019
34
mensphysique Akşam yemeğim kabaklı köfte ve yarım kase nohut yemeği ✌️Bugünün 3. ve son öğünüydü, saat 19:50🕰️ Kapattım yeme içme işini bu akşam da✌️Sabaha kadar leptin leptin😍😍Bu arada foto çekemedim ama öğlen saat 15:00'te 2. öğünümü yaptım ve 1 dilim dün paylaştığım #fitkek ile badem sütlü #filtrekahve içtim🥧☕

Akşam yemeğim kabaklı köfte ve yarım kase nohut yemeği ✌️Bugünün 3. ve son öğünüydü, saat 19:50🕰️ Kapattım yeme içme işini bu akşam da✌️Sabaha kadar leptin leptin😍😍Bu arada foto çekemedim ama öğlen saat 15:00'te 2. öğünümü yaptım ve 1 dilim dün paylaştığım #fitkek ile badem sütlü #filtrekahve içtim🥧☕

14
11/16/2019
200
mensphysique Günaydın 💗 Kahvaltıda bugüüünn; haşlanmış 2 yumurta🥚 üzerine baharatlar, 7 tane zeytin 🍈 1/2 domates 🍅 15 tane fındık 🌰 yarım avuç yaban mersini 🍒 3 tane kuru dağ eriği 🥭yedim ve sınırsız çay 😍🙃09:00🕘

Günaydın 💗 Kahvaltıda bugüüünn; haşlanmış 2 yumurta🥚 üzerine baharatlar, 7 tane zeytin 🍈 1/2 domates 🍅 15 tane fındık 🌰 yarım avuç yaban mersini 🍒 3 tane kuru dağ eriği 🥭yedim ve sınırsız çay 😍🙃09:00🕘

39
11/15/2019
224
mensphysique Ayy öyle mi çeksem, böyle mi çeksem derkeeen kekin üzerindeki muzları gözüne kestirip, kedi gibi yanaşan ve bir hamlede götüren kızımı da fotolara ekledim, kaydırınız🤣😍 Akşam yemeğinde dünden kalan mercimek çorbası ve yanına yeşil salata yedikten sonra, bu dikdörtgen dilim ile aşk yaşadım resmen😍 Denemek isteyenler için tarifi aşağıya bırakıyorum💗
MALZEMELER:
- 3 olgun Cennet hurması
- 3 yumurta
- 1 su bardağı karabuğday unu
- Yarım SB kakao
- Yarım SB zeytinyağı
- 1 rendelenmiş havuç
- 1 Portakalın kabuğunun rendesi
- 1 Paket kabartma tozu

YAPILIŞI: Cennet hurmalarının kabuklarını soyup çatalla çok sulandırmadan ezelim, yumurtaları kırdıktan sonra blendir ile iyice çırpıp köpürtelim, zeytinyağını ekleyip karıştıralım, un- kakao ve kabartma tozunu ekleyip hafif karıştıralım (ben bu aşamada kabartma tozunu koymayıp en son koysaydım daha kabarık olabilirdi diye düşünüyorum)havuç ve portakal kabuğunu da ekleyip önceden ısıtılmış 180 derece fırında 40 dk pişirin ✌️Deneyeceklere şimdiden afiyet olsun 💗

Ayy öyle mi çeksem, böyle mi çeksem derkeeen kekin üzerindeki muzları gözüne kestirip, kedi gibi yanaşan ve bir hamlede götüren kızımı da fotolara ekledim, kaydırınız🤣😍 Akşam yemeğinde dünden kalan mercimek çorbası ve yanına yeşil salata yedikten sonra, bu dikdörtgen dilim ile aşk yaşadım resmen😍 Denemek isteyenler için tarifi aşağıya bırakıyorum💗 MALZEMELER: - 3 olgun Cennet hurması - 3 yumurta - 1 su bardağı karabuğday unu - Yarım SB kakao - Yarım SB zeytinyağı - 1 rendelenmiş havuç - 1 Portakalın kabuğunun rendesi - 1 Paket kabartma tozu YAPILIŞI: Cennet hurmalarının kabuklarını soyup çatalla çok sulandırmadan ezelim, yumurtaları kırdıktan sonra blendir ile iyice çırpıp köpürtelim, zeytinyağını ekleyip karıştıralım, un- kakao ve kabartma tozunu ekleyip hafif karıştıralım (ben bu aşamada kabartma tozunu koymayıp en son koysaydım daha kabarık olabilirdi diye düşünüyorum)havuç ve portakal kabuğunu da ekleyip önceden ısıtılmış 180 derece fırında 40 dk pişirin ✌️Deneyeceklere şimdiden afiyet olsun 💗

24
11/15/2019
316