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Hashtag #restandrelax Instagram restandrelax hashtag, #restandrelax meaning restandrelax photos

restandrelax I take my R&R seriously.  Sauna, steam, infrared sauna and Hot stone massages puts everything in perspective.  Love on yourself... nobody else will do it as well as you can.
๐Ÿ’œ๐Ÿ™๐Ÿพ๐Ÿ’œ#restandrelax #spa #spalovers #grateful #gratefuleverydamnday #selflove #radianthealth #iam #juvenexspa

I take my R&R seriously. Sauna, steam, infrared sauna and Hot stone massages puts everything in perspective. Love on yourself... nobody else will do it as well as you can. ๐Ÿ’œ๐Ÿ™๐Ÿพ๐Ÿ’œ#restandrelax #spa #spalovers #grateful #gratefuleverydamnday #selflove #radianthealth #iam #juvenexspa

0
11/21/2019
2
restandrelax Is there such thing as too much Viparita Karani? We think not ๐Ÿ˜‰
โ €โ €โ €โ €โ €โ €โ €โ €
Whether youโ€™re in need of a gentle low back release or have been experiencing persistent pain in the lumbar spine, weโ€™ve got 5 restorative yoga poses to help this common problem area:
โ €โ €โ €โ €โ €โ €โ €โ €
โ—ˆ Supported Childโ€™s Pose (Salamba Balasana)
โ—ˆ Supported Supine Spinal Twist (Supta Matsyandrasana)
โ—ˆ Supported Bridge Pose (Setu Bandhasana)
โ—ˆ Legs Up The Wall (Viparita Karani)
โ—ˆ Savasana
โ €โ €โ €โ €โ €โ €โ €โ €
Go click the link in our bio to read more enhancements and details on how to safely get in and out of these poses, designed by Yoga Medicineยฎ teacher Lisa [@travelsofayogi].
โ €โ €โ €โ €โ €โ €โ €โ €
New to yoga as a therapeutic option for chronic pain? Lisa has some helpful tips for you:
โ €โ €โ €โ €โ €โ €โ €โ €
If your lower back is in need of TLC and you have never done yoga before, look for classes that list Gentle, Restorative or Therapeutic in their names. Upon meeting your teacher, be sure to inform them of any injuries or health issues you may have so that they are able to specifically address your needs. With Restorative Yoga, itโ€™s important to remember that less is often more. These poses are meant to relax and restore the body with minimal effort, so give your body permission to do so!
โ €โ €โ €โ €โ €โ €โ €โ €
Enjoy this sequence #yogamedicinefamily and let us know if you have any other poses to add to the list to rejuvenate the low back โœจ
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Images of @loisteyoga and @_ariana_m
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#restorativeyoga #legsupthewall #yogatherapy #yogamedicine #YM500 #YM200 #yogaforbeginners #restorativepractice #viparitakarani #asana #restandrelax #takecareofyourself #lowbackpain #lowbackpainrelief #painrelief #yogatherapeutics #therapeutic #yogaforeveryone #yogateacher #yogateachers #raisingthebar #educationexperienceresults

Is there such thing as too much Viparita Karani? We think not ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ € Whether youโ€™re in need of a gentle low back release or have been experiencing persistent pain in the lumbar spine, weโ€™ve got 5 restorative yoga poses to help this common problem area: โ €โ €โ €โ €โ €โ €โ €โ € โ—ˆ Supported Childโ€™s Pose (Salamba Balasana) โ—ˆ Supported Supine Spinal Twist (Supta Matsyandrasana) โ—ˆ Supported Bridge Pose (Setu Bandhasana) โ—ˆ Legs Up The Wall (Viparita Karani) โ—ˆ Savasana โ €โ €โ €โ €โ €โ €โ €โ € Go click the link in our bio to read more enhancements and details on how to safely get in and out of these poses, designed by Yoga Medicineยฎ teacher Lisa [@travelsofayogi]. โ €โ €โ €โ €โ €โ €โ €โ € New to yoga as a therapeutic option for chronic pain? Lisa has some helpful tips for you: โ €โ €โ €โ €โ €โ €โ €โ € If your lower back is in need of TLC and you have never done yoga before, look for classes that list Gentle, Restorative or Therapeutic in their names. Upon meeting your teacher, be sure to inform them of any injuries or health issues you may have so that they are able to specifically address your needs. With Restorative Yoga, itโ€™s important to remember that less is often more. These poses are meant to relax and restore the body with minimal effort, so give your body permission to do so! โ €โ €โ €โ €โ €โ €โ €โ € Enjoy this sequence #yogamedicinefamily and let us know if you have any other poses to add to the list to rejuvenate the low back โœจ โ €โ €โ €โ €โ €โ €โ €โ € Images of @loisteyoga and @_ariana_m โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #restorativeyoga #legsupthewall #yogatherapy #yogamedicine #YM500 #YM200 #yogaforbeginners #restorativepractice #viparitakarani #asana #restandrelax #takecareofyourself #lowbackpain #lowbackpainrelief #painrelief #yogatherapeutics #therapeutic #yogaforeveryone #yogateacher #yogateachers #raisingthebar #educationexperienceresults

0
11/21/2019
65
restandrelax Sometimes mental health requires that we take time to relax. Coffee, tea, smoothies, and more can help us take that time. I find myself overwhelmed sometimes, even with trying to write my blog posts here or try to get traffic to my blog so I can get it to go somewhere. I need Jesus. I need Him every day, and sometimes I forget that. Take some time today to rest, and relax, for your own sake. We all need it. #linkinbio #restandrelax #mentalhealthawareness #christianmentalhealthblogger #tiredandoverwhelmed

Sometimes mental health requires that we take time to relax. Coffee, tea, smoothies, and more can help us take that time. I find myself overwhelmed sometimes, even with trying to write my blog posts here or try to get traffic to my blog so I can get it to go somewhere. I need Jesus. I need Him every day, and sometimes I forget that. Take some time today to rest, and relax, for your own sake. We all need it. #linkinbio #restandrelax #mentalhealthawareness #christianmentalhealthblogger #tiredandoverwhelmed

0
11/21/2019
3
restandrelax Good morning ๐Ÿ˜ƒ make each one his wayโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

Good morning ๐Ÿ˜ƒ make each one his wayโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/21/2019
5
restandrelax A good day โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

A good day โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/21/2019
5
restandrelax Good morning ๐Ÿ˜ƒ namaste โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› you can always go back to what you likeโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

Good morning ๐Ÿ˜ƒ namaste โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› you can always go back to what you likeโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/21/2019
5
restandrelax #Repost @bloomcoachingsomerset with @make_repost
ใƒปใƒปใƒป
โœจSmashing start to the day with the gorgeous @homefarmfest team planning next summerโ€™s Wellness Zone!
:
A designated retreat area for all things wellbeing๐Ÿ˜
:
I feel incredibly blessed to be asked to create the vision they have for this new addition to the festival and I canโ€™t wait to give more in support of this inspiring charityโค๏ธ๐Ÿ™ :
Today is another great day! ๐Ÿคฉ
:
If youโ€™re in the business of wellbeing and would like to bring your skills to the Homefarm Fest Wellness Area dm me.
:
#homefarmfest #wellbeingwarrior #retreat #revibe #yogisofinstagram #somerset #somersetlife #pilates #nutrition #mindfulness #taichi #reiki #familyyoga #festival #summer2020 #motivationalspeakers #somersetbusiness #wellnesscoach #therapists #lifecoaches #ashtangayoga #childrensyoga #piyoflow #hathayoga #purestretch #restandrelax #supportsmallbusiness #charityevent

#Repost @bloomcoachingsomerset with @make_repost ใƒปใƒปใƒป โœจSmashing start to the day with the gorgeous @homefarmfest team planning next summerโ€™s Wellness Zone! : A designated retreat area for all things wellbeing๐Ÿ˜ : I feel incredibly blessed to be asked to create the vision they have for this new addition to the festival and I canโ€™t wait to give more in support of this inspiring charityโค๏ธ๐Ÿ™ : Today is another great day! ๐Ÿคฉ : If youโ€™re in the business of wellbeing and would like to bring your skills to the Homefarm Fest Wellness Area dm me. : #homefarmfest #wellbeingwarrior #retreat #revibe #yogisofinstagram #somerset #somersetlife #pilates #nutrition #mindfulness #taichi #reiki #familyyoga #festival #summer2020 #motivationalspeakers #somersetbusiness #wellnesscoach #therapists #lifecoaches #ashtangayoga #childrensyoga #piyoflow #hathayoga #purestretch #restandrelax #supportsmallbusiness #charityevent

0
11/21/2019
6
restandrelax โœจSmashing start to the day with the gorgeous @homefarmfest team planning next summerโ€™s Wellness Zone!
:
A designated retreat area for all things wellbeing๐Ÿ˜
:
I feel incredibly blessed to be asked to create the vision they have for this new addition to the festival and I canโ€™t wait to give more in support of this inspiring charityโค๏ธ๐Ÿ™ :
Today is another great day! ๐Ÿคฉ
:
If youโ€™re in the business of wellbeing and would like to bring your skills to the Homefarm Fest Wellness Area dm me.
:
#homefarmfest #wellbeingwarrior #retreat #revibe #yogisofinstagram #somerset #somersetlife #pilates #nutrition #mindfulness #taichi #reiki #familyyoga #festival #summer2020 #motivationalspeakers #somersetbusiness #wellnesscoach #therapists #lifecoaches #ashtangayoga #childrensyoga #piyoflow #hathayoga #purestretch #restandrelax #supportsmallbusiness #charityevent

โœจSmashing start to the day with the gorgeous @homefarmfest team planning next summerโ€™s Wellness Zone! : A designated retreat area for all things wellbeing๐Ÿ˜ : I feel incredibly blessed to be asked to create the vision they have for this new addition to the festival and I canโ€™t wait to give more in support of this inspiring charityโค๏ธ๐Ÿ™ : Today is another great day! ๐Ÿคฉ : If youโ€™re in the business of wellbeing and would like to bring your skills to the Homefarm Fest Wellness Area dm me. : #homefarmfest #wellbeingwarrior #retreat #revibe #yogisofinstagram #somerset #somersetlife #pilates #nutrition #mindfulness #taichi #reiki #familyyoga #festival #summer2020 #motivationalspeakers #somersetbusiness #wellnesscoach #therapists #lifecoaches #ashtangayoga #childrensyoga #piyoflow #hathayoga #purestretch #restandrelax #supportsmallbusiness #charityevent

0
11/21/2019
3
restandrelax #spainthejungle โ€” #eveningspa โ€” #openair #spatimeinthewood โ€” #superrelaxation #restandrelax โค๏ธโค๏ธ๐Ÿฅฐ๐Ÿฅฐ

#spainthejungle โ€” #eveningspa โ€” #openair #spatimeinthewood โ€” #superrelaxation #restandrelax โค๏ธโค๏ธ๐Ÿฅฐ๐Ÿฅฐ

0
11/21/2019
6
restandrelax Yep! Itโ€™s that time of year again! โ„๏ธ #biggreenegg #winteriscoming #restandrelax #freezingcold #winterbbq #blackfriday #christmas #christmaspresents #kamado #outdoorcooking

Yep! Itโ€™s that time of year again! โ„๏ธ #biggreenegg #winteriscoming #restandrelax #freezingcold #winterbbq #blackfriday #christmas #christmaspresents #kamado #outdoorcooking

0
11/21/2019
11
restandrelax We had a great time last weekend at the Yoga Under The Arches. More Saturday sessions are available, unwind after a long week and join us for this one-of-a-kind outdoor yoga class held in the heart of the city on 23, 30 November and 14 December, from 9am to 10am.
ยท
ยท
ยท
ยท
#TheMurrayHK #Wellness #Yoga #Outdooryoga #Yogaunderthearches #HongKongYoga #Weekendactivities #HongKong #Hospitality #Staycationperfect #Minigetaway #hongkonghotels #urbantretreat #restandrelax #hotelliving #hotellife #luxuryhotel #Vacations #luxurylifestyle #hotel #hkig #discoverhongkong #852

We had a great time last weekend at the Yoga Under The Arches. More Saturday sessions are available, unwind after a long week and join us for this one-of-a-kind outdoor yoga class held in the heart of the city on 23, 30 November and 14 December, from 9am to 10am. ยท ยท ยท ยท #TheMurrayHK #Wellness #Yoga #Outdooryoga #Yogaunderthearches #HongKongYoga #Weekendactivities #HongKong #Hospitality #Staycationperfect #Minigetaway #hongkonghotels #urbantretreat #restandrelax #hotelliving #hotellife #luxuryhotel #Vacations #luxurylifestyle #hotel #hkig #discoverhongkong #852

0
11/21/2019
20
restandrelax Waves. Pizza. Sunset. Unwind. 
#BaliBeach #Vacation #RestandRelax #BaliIndonesia #Sunset #Balication

Waves. Pizza. Sunset. Unwind. #BaliBeach #Vacation #RestandRelax #BaliIndonesia #Sunset #Balication

0
11/21/2019
25
restandrelax A bit of time out yesterday down in London at the Ideal home exhibition..lots of twinkly stalls for inspiration. It's good to have a day off creating and look at ideas for decorations and nosey at other Christmassy stalls for ideas. Back at the workbench today making more Christmas goodies. #idealhomeshow #dayoutinlondon #londontrip #creativeideas #christmasideas #restandrelax #beginningtolookalotlikechristmas #tripout

A bit of time out yesterday down in London at the Ideal home exhibition..lots of twinkly stalls for inspiration. It's good to have a day off creating and look at ideas for decorations and nosey at other Christmassy stalls for ideas. Back at the workbench today making more Christmas goodies. #idealhomeshow #dayoutinlondon #londontrip #creativeideas #christmasideas #restandrelax #beginningtolookalotlikechristmas #tripout

3
11/21/2019
12
restandrelax Good Morning Everyone!
.
These are just my initial thoughts on what I did to get leaner.
.
Now this isn't gospel and will be different for everyone but the main principals remain. .
Train consistently and keep aiming for progressive overload. This will be harder the leaner you get. .
Focus on whole foods. .
Track your macros and ensure a balance diet. .
Rest and recovery are so crucial to prevent muscle wastage!
.
Let me know what you think โฌโฌ
.
#leanmusclediet #macrodieting #wholefoodsdiet #wholefoodsplantbased #plantbasedgains๐ŸŒฑ #gainsville #getleanchallenge #leanmusclemass #getfitter #veganhealthcoach #healthtips  #healthylivingtips #healthyfoodtips #restandrelax #stayleanteam #muscleteam #veganmuscleteam #vegancrew #veganheroes #veganfoodloversofig #workouttips

Good Morning Everyone! . These are just my initial thoughts on what I did to get leaner. . Now this isn't gospel and will be different for everyone but the main principals remain. . Train consistently and keep aiming for progressive overload. This will be harder the leaner you get. . Focus on whole foods. . Track your macros and ensure a balance diet. . Rest and recovery are so crucial to prevent muscle wastage! . Let me know what you think โฌโฌ . #leanmusclediet #macrodieting #wholefoodsdiet #wholefoodsplantbased #plantbasedgains๐ŸŒฑ #gainsville #getleanchallenge #leanmusclemass #getfitter #veganhealthcoach #healthtips #healthylivingtips #healthyfoodtips #restandrelax #stayleanteam #muscleteam #veganmuscleteam #vegancrew #veganheroes #veganfoodloversofig #workouttips

6
11/20/2019
33
restandrelax Do you get enough sleep?  Most adults require 6-8 hours of quality sleep per night... How many hours do you sleep per night on average? 
#sleepbetter #sleeptime #sleeplessnights #insomnia #sleepingcat #sleepwell #drsleep #sleepless #nhsguidelines #sleepgoals #selfcare #sleepingbeauty #selfcaretips #selfcarehealthcare #sleepjournal #restandrelax

Do you get enough sleep? Most adults require 6-8 hours of quality sleep per night... How many hours do you sleep per night on average? #sleepbetter #sleeptime #sleeplessnights #insomnia #sleepingcat #sleepwell #drsleep #sleepless #nhsguidelines #sleepgoals #selfcare #sleepingbeauty #selfcaretips #selfcarehealthcare #sleepjournal #restandrelax

3
11/20/2019
13
restandrelax Ok so itโ€™s still cold and โ„๏ธ outside my window... today my thoughts go back to last year and Hawaii! ๐ŸŒด
๐Ÿ’๐Ÿผโ€โ™€๏ธ who else wants to go?!

Ok so itโ€™s still cold and โ„๏ธ outside my window... today my thoughts go back to last year and Hawaii! ๐ŸŒด ๐Ÿ’๐Ÿผโ€โ™€๏ธ who else wants to go?!

1
11/20/2019
6
restandrelax I have learnt this the hard way in the past. #neveragain #wellness #tlc #restandrelax #youonlyhaveoneyou

I have learnt this the hard way in the past. #neveragain #wellness #tlc #restandrelax #youonlyhaveoneyou

0
11/20/2019
0
restandrelax Who doesn't love a good power nap? You get a lash lift and you take a nap...bada bing, bada boom and then you're done!
.
#lashliftandtint #letsnapaboutit #kclashes
#restandrelax #estheticianlife #lashes
#shawnee #overlandpark #lenexa 
#kclashlife #lashesandbrows #lashdolls

Who doesn't love a good power nap? You get a lash lift and you take a nap...bada bing, bada boom and then you're done! . #lashliftandtint #letsnapaboutit #kclashes #restandrelax #estheticianlife #lashes #shawnee #overlandpark #lenexa #kclashlife #lashesandbrows #lashdolls

1
11/20/2019
5
restandrelax Wishing I brought a canvass, a paint brush, an easel and a bunch of acrylics during this trip ๐ŸŒŠ

Wishing I brought a canvass, a paint brush, an easel and a bunch of acrylics during this trip ๐ŸŒŠ

1
11/20/2019
40
restandrelax The most adorable #cup right?
Workday was hard today. Itโ€™s tough getting yelled at day after day. Being called names and made to feel stupid. Iโ€™m usually really good at letting that all roll off, but some days itโ€™s easier said than done. And I get to feeling tired and hurt.
Thatโ€™s when I stroll to the kitchen, find a cute cup and sip some tea. Turn on some 90s music and breathe friggen deep.Home time now and the only thing I hafta do is relax.
#20yearsofservice #ilovemyjobโค๏ธ #thankful #harddayswork #restandrelax #selfcarematters #snowman #cupoftea #takecareofyourselfnow

The most adorable #cup right? Workday was hard today. Itโ€™s tough getting yelled at day after day. Being called names and made to feel stupid. Iโ€™m usually really good at letting that all roll off, but some days itโ€™s easier said than done. And I get to feeling tired and hurt. Thatโ€™s when I stroll to the kitchen, find a cute cup and sip some tea. Turn on some 90s music and breathe friggen deep.Home time now and the only thing I hafta do is relax. #20yearsofservice #ilovemyjobโค๏ธ #thankful #harddayswork #restandrelax #selfcarematters #snowman #cupoftea #takecareofyourselfnow

2
11/20/2019
8
restandrelax El aguacate , Andrea Bocelli y yo โ™ฅ๏ธ๐Ÿ’› the avocado, andrea bocelli and me โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ˜๐Ÿ˜ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

El aguacate , Andrea Bocelli y yo โ™ฅ๏ธ๐Ÿ’› the avocado, andrea bocelli and me โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ˜๐Ÿ˜ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/20/2019
22
restandrelax Simple , lo complicado lo hacemos nosotros mismos โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

Simple , lo complicado lo hacemos nosotros mismos โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/20/2019
12
restandrelax Este segundo no vuelve โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

Este segundo no vuelve โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/20/2019
20
restandrelax The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.โ €โ €โ €โ €โ €โ €โ €โ €โ €
-Deng Ming-Daoโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒ’๐ŸŒ•๐ŸŒ˜โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Via @rosesartjournal โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € ________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €
#calm #becalm #restandrelax #meditation #sleeptherapy #sleeprecording #sleepwell #restandrecovery #hypnosisforsleep #livewell #sleepapnea #restlessness #cantsleep #hypnotherapy #hypnosisworks #calm #clearyourmind #subconciousmind #mindsetreset #insomniasucks #sleepquotes #sleepinspiration #moon #moonart #moonwatercolor #watercolorart

The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.โ €โ €โ €โ €โ €โ €โ €โ €โ € -Deng Ming-Daoโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ’๐ŸŒ•๐ŸŒ˜โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Via @rosesartjournal โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ________________________โ €โ €โ €โ €โ €โ €โ €โ €โ € #calm #becalm #restandrelax #meditation #sleeptherapy #sleeprecording #sleepwell #restandrecovery #hypnosisforsleep #livewell #sleepapnea #restlessness #cantsleep #hypnotherapy #hypnosisworks #calm #clearyourmind #subconciousmind #mindsetreset #insomniasucks #sleepquotes #sleepinspiration #moon #moonart #moonwatercolor #watercolorart

0
11/20/2019
17
restandrelax When your daughter smiles, she is very serious all the time, pricelles โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›Mamรก busca , hace, pero este es un dรญa especial , una sonrisa@cuando siempre estรก serรญa@para todo@lo demรกs ....โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธpriceless 
my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

When your daughter smiles, she is very serious all the time, pricelles โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›Mamรก busca , hace, pero este es un dรญa especial , una sonrisa@cuando siempre estรก serรญa@para todo@lo demรกs ....โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธpriceless my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

6
11/20/2019
32
restandrelax Despuรฉs de@todoโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธvinimos a esta vida@no solo a tener hijos y trabajar para ellos , vinimos a vivir la@nuestra โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’› my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

Despuรฉs de@todoโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธvinimos a esta vida@no solo a tener hijos y trabajar para ellos , vinimos a vivir la@nuestra โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›๐Ÿ’›๐Ÿ’› my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/20/2019
10
restandrelax my sky today โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธMi cielo de hoy โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธahhhh Mi Pueblo ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around;  you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Namaste โ™ฅ๏ธ love yourself
nothing is perfect thank god
Simple โ™ฅ๏ธ
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

my sky today โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธMi cielo de hoy โ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธahhhh Mi Pueblo ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› my moments today โ™ฅ๏ธ๐Ÿ’›Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it โ™ฅ๏ธ๐Ÿ’› โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’› Absolutely โ™ฅ๏ธ๐Ÿ™ƒ๐Ÿ™ƒโ™ฅ๏ธ๐Ÿ’›๐Ÿ˜ƒ๐ŸŽตโ™ฅ๏ธโ™ฅ๏ธ life is beautiful, if you look around; you will see how lucky you areโ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐Ÿ’›โ™ฅ๏ธ๐ŸŽต๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Namaste โ™ฅ๏ธ love yourself nothing is perfect thank god Simple โ™ฅ๏ธ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #โ™ฅ๏ธ๐Ÿฆ‹๐Ÿฆ‹#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingdayโ˜” #lovelife #restandrelax #relaxwine #alwayslearning #

0
11/20/2019
23
restandrelax Itโ€™s been gloomy, cold and raining for several days so I thought this would be a good time to talk about one of my favorite things: Hygge. Perhaps you have never heard of it, but you may be doing it without knowing there is a name for it. And if youโ€™re not doing it, I highly recommend it. Hygge is the art of getting cozy and doing things that bring you pleasure and joy. It is a part of the Danish and Norwegian cultures as way to, not just survive, but actually enjoy their long, cold, dark winters.
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Hygge can be anything from sitting under a cozy blanket in front of the fire with a cup of tea or glass of wine to hosting an intimate dinner with friends at your home. Just think of something that comforts you and fills your cup and do it!
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I really enjoy bundling up and taking a walk on the woods and then coming home, throwing on my cozy clothes, making a cup of tea and sitting in front of our fireplace. So what do you like to do to get ease your way through the cold, winter months? .
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#bookworm_insta #letsrelax #downtime #relaxandunwind #restandrelax #selfcarefirst #selfcareideas #selfcaretime #bookstagram #goodreads #thesimpleeveryday #kinfolkforlife #simplemoments #hyggelifestyle #cozyliving #hyggestyle #hyggetime #liveunscripted #aquietstyle #mybeigelife #solovelysofree #softminimalism #theartofslowliving #slowliving_create #ofquietmoments #nestandthrive #seasonsofsimplicity #enjoyingthemoment #happytobehere

Itโ€™s been gloomy, cold and raining for several days so I thought this would be a good time to talk about one of my favorite things: Hygge. Perhaps you have never heard of it, but you may be doing it without knowing there is a name for it. And if youโ€™re not doing it, I highly recommend it. Hygge is the art of getting cozy and doing things that bring you pleasure and joy. It is a part of the Danish and Norwegian cultures as way to, not just survive, but actually enjoy their long, cold, dark winters. โ€ข Hygge can be anything from sitting under a cozy blanket in front of the fire with a cup of tea or glass of wine to hosting an intimate dinner with friends at your home. Just think of something that comforts you and fills your cup and do it! โ€ข I really enjoy bundling up and taking a walk on the woods and then coming home, throwing on my cozy clothes, making a cup of tea and sitting in front of our fireplace. So what do you like to do to get ease your way through the cold, winter months? . . . . #bookworm_insta #letsrelax #downtime #relaxandunwind #restandrelax #selfcarefirst #selfcareideas #selfcaretime #bookstagram #goodreads #thesimpleeveryday #kinfolkforlife #simplemoments #hyggelifestyle #cozyliving #hyggestyle #hyggetime #liveunscripted #aquietstyle #mybeigelife #solovelysofree #softminimalism #theartofslowliving #slowliving_create #ofquietmoments #nestandthrive #seasonsofsimplicity #enjoyingthemoment #happytobehere

0
11/20/2019
15
restandrelax Such beautiful words. Hypnosis can help relieve anger, stress and anxiety before going to sleep. Link in bio ๐ŸŒ™ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#teamnosleep #sleepapnea #cantsleep #upallnight #insomnia #hypnosisforsleep #insomniasucks #insimniac #insomniaproblems #sleephealth #troubleeeping #sleepawarness #iwouldsleepmorebut #sleepdeprived #sleephelp #sleepaid #insomniahelp #hypnosisworks #mentalhealth #mentalhealthtips #hypnotherapy #restandrelax #quietyourmind #mindsetreset #sleeptherapy #sleepdoctor

Such beautiful words. Hypnosis can help relieve anger, stress and anxiety before going to sleep. Link in bio ๐ŸŒ™ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________________โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #teamnosleep #sleepapnea #cantsleep #upallnight #insomnia #hypnosisforsleep #insomniasucks #insimniac #insomniaproblems #sleephealth #troubleeeping #sleepawarness #iwouldsleepmorebut #sleepdeprived #sleephelp #sleepaid #insomniahelp #hypnosisworks #mentalhealth #mentalhealthtips #hypnotherapy #restandrelax #quietyourmind #mindsetreset #sleeptherapy #sleepdoctor

0
11/20/2019
8
restandrelax Healing occurs ins waves and cycles - it's not linear. You are your journey. #gilsoulhealth #beachlife #healing #restandrelax

Healing occurs ins waves and cycles - it's not linear. You are your journey. #gilsoulhealth #beachlife #healing #restandrelax

0
11/20/2019
1
restandrelax Hello beautiful! Have you done your hypnosis yet today? โœจโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € ________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €
#calm #becalm #restandrelax #meditation #sleeptherapy #sleeprecording #sleepwell #restandrecovery #hypnosisforsleep #livewell #sleepapnea #restlessness #cantsleep #hypnotherapy #hypnosisworks #calm #clearyourmind #subconciousmind #mindsetreset #insomniasucks #sleepquotes #sleepinspiration

Hello beautiful! Have you done your hypnosis yet today? โœจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ________________________โ €โ €โ €โ €โ €โ €โ €โ €โ € #calm #becalm #restandrelax #meditation #sleeptherapy #sleeprecording #sleepwell #restandrecovery #hypnosisforsleep #livewell #sleepapnea #restlessness #cantsleep #hypnotherapy #hypnosisworks #calm #clearyourmind #subconciousmind #mindsetreset #insomniasucks #sleepquotes #sleepinspiration

0
11/20/2019
17
restandrelax It's a wonderful time of the year!โ„๏ธโœจ @ #SMLanangPremier #Davao #restandrelax #gratefultoJesus #travel #blessed Glory to God!โ˜๏ธ๐Ÿ˜Š

It's a wonderful time of the year!โ„๏ธโœจ @ #SMLanangPremier #Davao #restandrelax #gratefultoJesus #travel #blessed Glory to God!โ˜๏ธ๐Ÿ˜Š

0
11/20/2019
0
restandrelax Christmas is in the air!โ„๏ธโœจ@ #SMLanangPremier #Davao #restandrelax #travel #blessed  Glory to God!โ˜๏ธ๐Ÿ˜Š

Christmas is in the air!โ„๏ธโœจ@ #SMLanangPremier #Davao #restandrelax #travel #blessed Glory to God!โ˜๏ธ๐Ÿ˜Š

0
11/20/2019
1
restandrelax doTERRA is sticking with the basics for BOGOs so stock up! There is an endless list of ways to use these two oils offered up today and I'll be posting a variety of them today. ๐Ÿ’œ๐Ÿ’™
Lavender is often referred to as the โ€œSwiss Army Knifeโ€ of oils. If you donโ€™t have it, you need it. It encourages your skin to regenerate at a faster rate, soothes burns & itches, and promotes restfulness. I set my finger down on a hot burner Sunday evening and seared my finger. Lavender was the first oil I reached for. The pain was completely gone in 30 minutes and I didn't even form a blister (thank goodness because it would have seriously hindered my ability to type out posts all week!) Peppermint opens airways, is a great pre-workout or Post-workout oil as it helps oxygenate your cells, reduces tension, and is cooling. Use it in your fight against ants and spiders, add it to your brownies and coffee, rub on temples and back of the neck when a hot flash hits! Also great for fresh breath! ๐Ÿ‘Œ $23 wholesale, Retail $30.67 - this is a great deal! Message me for ordering details or go to my website www.ouressentialhome.com.  #doterra #essentialoils #everydaylife #naturalliving #restandrelax #energyandfocus #lavender #peppermint

doTERRA is sticking with the basics for BOGOs so stock up! There is an endless list of ways to use these two oils offered up today and I'll be posting a variety of them today. ๐Ÿ’œ๐Ÿ’™ Lavender is often referred to as the โ€œSwiss Army Knifeโ€ of oils. If you donโ€™t have it, you need it. It encourages your skin to regenerate at a faster rate, soothes burns & itches, and promotes restfulness. I set my finger down on a hot burner Sunday evening and seared my finger. Lavender was the first oil I reached for. The pain was completely gone in 30 minutes and I didn't even form a blister (thank goodness because it would have seriously hindered my ability to type out posts all week!) Peppermint opens airways, is a great pre-workout or Post-workout oil as it helps oxygenate your cells, reduces tension, and is cooling. Use it in your fight against ants and spiders, add it to your brownies and coffee, rub on temples and back of the neck when a hot flash hits! Also great for fresh breath! ๐Ÿ‘Œ $23 wholesale, Retail $30.67 - this is a great deal! Message me for ordering details or go to my website www.ouressentialhome.com. #doterra #essentialoils #everydaylife #naturalliving #restandrelax #energyandfocus #lavender #peppermint

0
11/20/2019
3
restandrelax BOGO DAY 3! .

Buy a Lavender, get a Peppermint FREE! .

These are both easily in my top 5 most used oils! Both have so so many uses!! .

Deal is only valid today!!! Get your order in before the deal disappears at midnight MST! .

Anyone who orders 3/5 BOGOโ€™s will be put in a draw to win this Storage Case from the Holiday Collection!

BOGO DAY 3! . Buy a Lavender, get a Peppermint FREE! . These are both easily in my top 5 most used oils! Both have so so many uses!! . Deal is only valid today!!! Get your order in before the deal disappears at midnight MST! . Anyone who orders 3/5 BOGOโ€™s will be put in a draw to win this Storage Case from the Holiday Collection!

1
11/20/2019
8
restandrelax Dusk is a restful time of the day. 
It is time to contemplate.
Work is complete. (Hopefully) glass of wine by your side. You can sit back, relax and watch the day slowly close.
#africanvioletguestsuites #restandrelax #dusk #selfcateringaccommodation #capetowntravel #southpeninsula #redwine #warmlight #peaceandquiet #getaway #rechargebatteries #contemplate

Dusk is a restful time of the day. It is time to contemplate. Work is complete. (Hopefully) glass of wine by your side. You can sit back, relax and watch the day slowly close. #africanvioletguestsuites #restandrelax #dusk #selfcateringaccommodation #capetowntravel #southpeninsula #redwine #warmlight #peaceandquiet #getaway #rechargebatteries #contemplate

1
11/20/2019
9
restandrelax ๐ŸŒ™๐ŸŽต This music may lower your heart rate, slow brain waves and trigger the parasympathetic rest and recovery response, helping you to sleep deeper and longer, and awaken feeling refreshed and energized. Moonlight on Water by @tommiddletonmusic #rest #sleepwithstrobesilk #beautynotbedding

๐ŸŒ™๐ŸŽต This music may lower your heart rate, slow brain waves and trigger the parasympathetic rest and recovery response, helping you to sleep deeper and longer, and awaken feeling refreshed and energized. Moonlight on Water by @tommiddletonmusic #rest #sleepwithstrobesilk #beautynotbedding

1
11/20/2019
9
restandrelax BOGO Day 3: Buy Lavender, Get Peppermint FREE! Wednesday Only. Wholesale: $23, Retail $30.67  LAVENDER โœจ
โ–ช๏ธ Soothes occasional skin irritations โ–ช๏ธTake internally to reduce anxious feelings and promote restful sleep โ–ช๏ธHelps ease feelings of tension โ–ช๏ธAdd a few drops to pillows or bedding to promote sleep โ–ช๏ธFreshen your linen closet, bedding, car, furniture, etc by putting in a spray with water
โ–ช๏ธUse in cooking to add a flavorful twist to marinades and baked goods
โ–ช๏ธAdd a few drops to a bath for a calming and relaxing feeling โ–ช๏ธUse on childrenโ€™s feet for calming and to promote restful sleep โ–ช๏ธApply to skin after shaving to soothe and relieve the skin
โ–ช๏ธDiffuse at night along with other favorite sleeping oils

Links:
โž– https://www.doterra.com/US/en/lavender-oil โž– sourcing video: https://youtu.be/gSDNVm4Uh3Q
โž– research on lavender sleeps: https://www.doterra.com/US/en/blog/science-safety-physiology-lavender-oil-serotonin

BONUS: Here's a great ebook on sleep with these oils: http://media.doterra.com/us/en/ebooks/essential-oils-and-sleep.pdf

PEPPERMINT โœจ
โ–ช๏ธPromotes healthy respiratory function and clear breathing โ–ช๏ธAlleviates upset stomach and heartburn
โ–ช๏ธFrequently used in toothpaste and gum for oral health
โ–ช๏ธUse with lemon in water for a healthy mouth rinse
โ–ช๏ธApply to the back of neck to relieve headaches โ–ช๏ธReduce a temperature
โ–ช๏ธAdd to dลTERRA chocolate trim shake for a flavor twist
โ–ช๏ธRe-energize and FOCUS by putting a few drops in palm and inhaling โ–ช๏ธAdd to a spray bottle with water for a cooling mist ๐Ÿ’งBonus tip: Use these two oils together with lemon for relief from seasonal allergies

#sleep #restandrelax #anxiety #allthecalm #swissarmyknife #energy #headachehelper #seasonallergies #naturalmama #healthycanbesimple #hotflashes

BOGO Day 3: Buy Lavender, Get Peppermint FREE! Wednesday Only. Wholesale: $23, Retail $30.67 LAVENDER โœจ โ–ช๏ธ Soothes occasional skin irritations โ–ช๏ธTake internally to reduce anxious feelings and promote restful sleep โ–ช๏ธHelps ease feelings of tension โ–ช๏ธAdd a few drops to pillows or bedding to promote sleep โ–ช๏ธFreshen your linen closet, bedding, car, furniture, etc by putting in a spray with water โ–ช๏ธUse in cooking to add a flavorful twist to marinades and baked goods โ–ช๏ธAdd a few drops to a bath for a calming and relaxing feeling โ–ช๏ธUse on childrenโ€™s feet for calming and to promote restful sleep โ–ช๏ธApply to skin after shaving to soothe and relieve the skin โ–ช๏ธDiffuse at night along with other favorite sleeping oils Links: โž– https://www.doterra.com/US/en/lavender-oil โž– sourcing video: https://youtu.be/gSDNVm4Uh3Q โž– research on lavender sleeps: https://www.doterra.com/US/en/blog/science-safety-physiology-lavender-oil-serotonin BONUS: Here's a great ebook on sleep with these oils: http://media.doterra.com/us/en/ebooks/essential-oils-and-sleep.pdf PEPPERMINT โœจ โ–ช๏ธPromotes healthy respiratory function and clear breathing โ–ช๏ธAlleviates upset stomach and heartburn โ–ช๏ธFrequently used in toothpaste and gum for oral health โ–ช๏ธUse with lemon in water for a healthy mouth rinse โ–ช๏ธApply to the back of neck to relieve headaches โ–ช๏ธReduce a temperature โ–ช๏ธAdd to dลTERRA chocolate trim shake for a flavor twist โ–ช๏ธRe-energize and FOCUS by putting a few drops in palm and inhaling โ–ช๏ธAdd to a spray bottle with water for a cooling mist ๐Ÿ’งBonus tip: Use these two oils together with lemon for relief from seasonal allergies #sleep #restandrelax #anxiety #allthecalm #swissarmyknife #energy #headachehelper #seasonallergies #naturalmama #healthycanbesimple #hotflashes

0
11/20/2019
4
restandrelax BURNOUT IS REAL ๐Ÿ™๐Ÿผ โฌ†๏ธ How I feel this week ๐Ÿ™„
Some days are just rough. You feel low in energy, run out of ideas and want to stay in bed. Itโ€™s perfectly normal to feel this way ๐Ÿ‘๐Ÿฝ My mind and body let me know when I need to stop and take a break. Typical case of โ€œI am out of itโ€ ๐Ÿคท๐Ÿปโ€โ™‚๏ธItโ€™s important that we donโ€™t burn ourselves with social media and work. Sleep for one more hour, have an extra scoop of ice cream or go do an outdoor activity (unless you live in New York or New Jersey, cold AF) ๐Ÿ˜˜โ™ฅ๏ธ What do you do to bounce back? I have heard good things about #yoga but never tried it. Looking for ideas ๐Ÿ˜ comment below ๐Ÿ–Š 
#mindfulness #motivation #mindovermatter #restandrelax #socialmediatips #takeabreak #breathe #burnout #burnoutrecovery

BURNOUT IS REAL ๐Ÿ™๐Ÿผ โฌ†๏ธ How I feel this week ๐Ÿ™„ Some days are just rough. You feel low in energy, run out of ideas and want to stay in bed. Itโ€™s perfectly normal to feel this way ๐Ÿ‘๐Ÿฝ My mind and body let me know when I need to stop and take a break. Typical case of โ€œI am out of itโ€ ๐Ÿคท๐Ÿปโ€โ™‚๏ธItโ€™s important that we donโ€™t burn ourselves with social media and work. Sleep for one more hour, have an extra scoop of ice cream or go do an outdoor activity (unless you live in New York or New Jersey, cold AF) ๐Ÿ˜˜โ™ฅ๏ธ What do you do to bounce back? I have heard good things about #yoga but never tried it. Looking for ideas ๐Ÿ˜ comment below ๐Ÿ–Š #mindfulness #motivation #mindovermatter #restandrelax #socialmediatips #takeabreak #breathe #burnout #burnoutrecovery

47
11/20/2019
2455
restandrelax #fruitful #weekend #medicalmission with moments of #restandrelax . #colddrinks to cool the #heat #balloonsculpture

#fruitful #weekend #medicalmission with moments of #restandrelax . #colddrinks to cool the #heat #balloonsculpture

0
11/20/2019
7
restandrelax Tracking your mood can help you to work out what positively and negatively affects your mental wellbeing. You can then take steps to avoid, change or prepare for negative situations. You can create your own mood diary or try one available online such as moodpanda.com, moodscope.com, medhelp.org/land/mood-tracker and mappiness.org.uk.โ 
โ 
Writing things down can be so helpful! It enables us to exorcise and work out negative situations and file them away, or we can jot down positives, the little victories that we can turn back to later for inspiration.โ 
.โ 
.โ 
.โ 
#Mood #MyMood #MoodOfTheDay #WellbeingWednesday #WellbeingWarrior #EmotionalWellbeing #WellbeingBlogger #MentalWellbeing #HealthAndWellbeing #WellnessWednesday #WellnessWarrior #EmotionalWellness #WellnessBlogger #MentalWellness #PositiveMentalHealth #EveningRoutine #WindDown #Unwinding #SwitchOff #RestAndRelax #DisconnectToReconnect #SlowingDown #MindfulMoments #FeelingRelaxed #DoingNothing #TimeForMyselfโ 

Tracking your mood can help you to work out what positively and negatively affects your mental wellbeing. You can then take steps to avoid, change or prepare for negative situations. You can create your own mood diary or try one available online such as moodpanda.com, moodscope.com, medhelp.org/land/mood-tracker and mappiness.org.uk.โ  โ  Writing things down can be so helpful! It enables us to exorcise and work out negative situations and file them away, or we can jot down positives, the little victories that we can turn back to later for inspiration.โ  .โ  .โ  .โ  #Mood #MyMood #MoodOfTheDay #WellbeingWednesday #WellbeingWarrior #EmotionalWellbeing #WellbeingBlogger #MentalWellbeing #HealthAndWellbeing #WellnessWednesday #WellnessWarrior #EmotionalWellness #WellnessBlogger #MentalWellness #PositiveMentalHealth #EveningRoutine #WindDown #Unwinding #SwitchOff #RestAndRelax #DisconnectToReconnect #SlowingDown #MindfulMoments #FeelingRelaxed #DoingNothing #TimeForMyselfโ 

0
11/20/2019
6
restandrelax #checkedin โ€” #weekdaygetaway โ€” #thailaosmyanmarborder โ€” #retreathideaway โ€” #restandrelax โ€” #dreamdestination โ€” โค๏ธโค๏ธโค๏ธ โ€” #jungletentcamp #goldentrianglethailand #chiangrai โ€” #amazingThailand ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

#checkedin โ€” #weekdaygetaway โ€” #thailaosmyanmarborder โ€” #retreathideaway โ€” #restandrelax โ€” #dreamdestination โ€” โค๏ธโค๏ธโค๏ธ โ€” #jungletentcamp #goldentrianglethailand #chiangrai โ€” #amazingThailand ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

0
11/20/2019
29
restandrelax Designed by our Resident Naturopath, our brand new Vegan Green Juice Cleanse is a wonderful way to break sugar addiction or kick start weight loss. โฃ
โฃ
As well as a menu of freshly pressed green juices, smoothies and soups, it includes a dry body brush, unlimited access to fitness classes and use of the spa facilities. Would you give it a try?โฃโฃ

Designed by our Resident Naturopath, our brand new Vegan Green Juice Cleanse is a wonderful way to break sugar addiction or kick start weight loss. โฃ โฃ As well as a menu of freshly pressed green juices, smoothies and soups, it includes a dry body brush, unlimited access to fitness classes and use of the spa facilities. Would you give it a try?โฃโฃ

2
11/16/2019
24