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Hashtag #selfcare Instagram selfcare hashtag, #selfcare meaning selfcare photos

selfcare Something I painted the other day. I have no clue where to put it 😂😅 #painting #firstpaintingever #selfcare #metime

Something I painted the other day. I have no clue where to put it 😂😅 #painting #firstpaintingever #selfcare #metime

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11/21/2019
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selfcare This is just for empowerment of my curvy girls...he will lay on your booty❤
Don't discredit yourself and the love you deserve because you aren't societies definition of beauty. 
#positivevibesonly #positivity #selfcare #selflove #southernbelle #beautifulatanysize #thickandcurvy #thickthighssavelives #bodypositive #curves #thick

This is just for empowerment of my curvy girls...he will lay on your booty❤ Don't discredit yourself and the love you deserve because you aren't societies definition of beauty. #positivevibesonly #positivity #selfcare #selflove #southernbelle #beautifulatanysize #thickandcurvy #thickthighssavelives #bodypositive #curves #thick

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11/21/2019
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selfcare I had the most amazing @tropicskincare facial today from the fabulous @donna.syrett 
Was so lovely to have an hour to myself in Donna’s stunning Beauty Shed 🥰

#metime #selfcare #tropic #facial #love #gratitude #scent #vegan #luxury #thebeautyshed #cramlington #relax #relaxation #anhourforme

I had the most amazing @tropicskincare facial today from the fabulous @donna.syrett Was so lovely to have an hour to myself in Donna’s stunning Beauty Shed 🥰 #metime #selfcare #tropic #facial #love #gratitude #scent #vegan #luxury #thebeautyshed #cramlington #relax #relaxation #anhourforme

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11/21/2019
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selfcare Tienes que ir a seguir estas cuentas @selfcare_radioactive @selfcare_summer_ @selfcare.almond @selfcare_healthislife Darle Like a esta publicación enviar foto a cualquier perfil de los pasos completos y comentar listo espero ganen todos los quiero... #love #pride #orgullo #vsco #selfcare #regalada #summer #amor #picsart #tumblr #vscogirl #likeforlike #instagram #almendra #comida #pic #foto #fotografia #rosado #meme #top

Tienes que ir a seguir estas cuentas @selfcare_radioactive @selfcare_summer_ @selfcare.almond @selfcare_healthislife Darle Like a esta publicación enviar foto a cualquier perfil de los pasos completos y comentar listo espero ganen todos los quiero... #love #pride #orgullo #vsco #selfcare #regalada #summer #amor #picsart #tumblr #vscogirl #likeforlike #instagram #almendra #comida #pic #foto #fotografia #rosado #meme #top

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11/21/2019
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selfcare Give yourself a gift this year… the time to relax, refocus and rejuvenate. ⁣
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Join us for a device-free weekend of exploration where you can enhance your energy and reset your mind:⁣
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Rejuvenate & Refocus Women’s Retreat⁣
Canmore, Alberta⁣
January 24 – January 26, 2020⁣
https://www.transitionwellness.com/eventcalendar⁣
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Register now: ⁣
(403) 969-7409⁣
transitionwellness@shaw.ca⁣
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Hosted by Inspired Minds Wellness Centre and Transition Life Wellness⁣
@InspiredMindsWellness @healthandwellnesswithtammy⁣
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#retreatyourself #wellnessretreat #wellnesstravel #womensretreat #mountainretreat #ladiesweekend #ladiesgetaway #wellnessforlife #wellnessjourney #wellnesstips #wellnesslifestyle #selfcare #selflove #airdriewomen #airdriemoms #airdrieevents #yycwomen #yycmoms #yycevents #cochranemoms #cochranewomen #cochraneevents #southernab #albertaevents #calgaryevents #rejuvenate #refocus #reenergize  #twentytwenty #bestyearyet

Give yourself a gift this year… the time to relax, refocus and rejuvenate. ⁣ ⁣ Join us for a device-free weekend of exploration where you can enhance your energy and reset your mind:⁣ ⁣ Rejuvenate & Refocus Women’s Retreat⁣ Canmore, Alberta⁣ January 24 – January 26, 2020⁣ https://www.transitionwellness.com/eventcalendar⁣ ⁣ Register now: ⁣ (403) 969-7409⁣ transitionwellness@shaw.ca⁣ ⁣ Hosted by Inspired Minds Wellness Centre and Transition Life Wellness⁣ @InspiredMindsWellness @healthandwellnesswithtammy⁣ ⁣ #retreatyourself #wellnessretreat #wellnesstravel #womensretreat #mountainretreat #ladiesweekend #ladiesgetaway #wellnessforlife #wellnessjourney #wellnesstips #wellnesslifestyle #selfcare #selflove #airdriewomen #airdriemoms #airdrieevents #yycwomen #yycmoms #yycevents #cochranemoms #cochranewomen #cochraneevents #southernab #albertaevents #calgaryevents #rejuvenate #refocus #reenergize #twentytwenty #bestyearyet

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11/21/2019
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selfcare Holiday season is in full bloom! We have upgraded our Gift Certificates this year to Gift Cards and we think they are so adorable!  You can still visit our website and buy gift certificates online for anyone you would like to spoil this Holiday season! https://na1.meevo.com/EgiftApp/home?tenantId=200230

Holiday season is in full bloom! We have upgraded our Gift Certificates this year to Gift Cards and we think they are so adorable! You can still visit our website and buy gift certificates online for anyone you would like to spoil this Holiday season! https://na1.meevo.com/EgiftApp/home?tenantId=200230

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11/21/2019
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selfcare BEGIN AGAIN /∆ .

I have scene a lot lately on being in the present moment, it so humbling to we have the gift of presence well infinity .

If you missed a moment of wonder you have a moment again and again .

@meghancurrie_teachertraining - I met Meghan a while back designing for the @lululemonlabyvr when it first opened. I read a recent post of Meghan's (I'll share in the my stories. It hit home for me .

Sending Love + Light out for YOU all TODAY and every moment .
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wellness #health #selfhealing #healthylifestyle #selfcare #healthy #yoga #reiki #lifestyle #meditation #love #wellbeing #motivation #healingenergy #mindfulness #healing

BEGIN AGAIN /∆ . I have scene a lot lately on being in the present moment, it so humbling to we have the gift of presence well infinity . If you missed a moment of wonder you have a moment again and again . @meghancurrie_teachertraining - I met Meghan a while back designing for the @lululemonlabyvr when it first opened. I read a recent post of Meghan's (I'll share in the my stories. It hit home for me . Sending Love + Light out for YOU all TODAY and every moment . . . . wellness #health #selfhealing #healthylifestyle #selfcare #healthy #yoga #reiki #lifestyle #meditation #love #wellbeing #motivation #healingenergy #mindfulness #healing

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11/21/2019
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selfcare Run for your (long) life “Researchers find that running can add 4 years to your life!” shout the headlines. And yes, a new study did find that cardiovascular exercise, including running, can decrease the risk of major health issues. This benefit was seen even with as little as 5 to 10 minutes a day of running. The new study found that running was associated with a 45% reduced risk of death from heart attacks and strokes, as well as a 30% reduced risk of death from anything. @prehemptive #hemp #topical #sports #wellness #fitness #jogging #running #sportsrecovery #vegan #organic #naturalhealing #aginggracefully #fitnessgirl #over50 #skincare #selfcare #running

Run for your (long) life “Researchers find that running can add 4 years to your life!” shout the headlines. And yes, a new study did find that cardiovascular exercise, including running, can decrease the risk of major health issues. This benefit was seen even with as little as 5 to 10 minutes a day of running. The new study found that running was associated with a 45% reduced risk of death from heart attacks and strokes, as well as a 30% reduced risk of death from anything. @prehemptive #hemp #topical #sports #wellness #fitness #jogging #running #sportsrecovery #vegan #organic #naturalhealing #aginggracefully #fitnessgirl #over50 #skincare #selfcare #running

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11/21/2019
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selfcare And to think we wanted to be adults so badly when we were younger... Without further ado and anxiety as we share our high quality MySpace selfies, this week we are discussing social media (while lying in Brooke’s bed— surely everyone loves being productive from bed and it’s totally okay if it’s someone else’s.) We talk about what social media means to us, our compulsive tendency to check Instagram an abnormal amount of times, guy stalking and ultimately, creating a healthy relationship with social media. Grab some vodka— wait scratch that out— eggnog* and let’s get weird.
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#socialmedia #socialanxiety #helpthepodcast #whatislife #selfcare #selflove #happyholidays #wegotthis

And to think we wanted to be adults so badly when we were younger... Without further ado and anxiety as we share our high quality MySpace selfies, this week we are discussing social media (while lying in Brooke’s bed— surely everyone loves being productive from bed and it’s totally okay if it’s someone else’s.) We talk about what social media means to us, our compulsive tendency to check Instagram an abnormal amount of times, guy stalking and ultimately, creating a healthy relationship with social media. Grab some vodka— wait scratch that out— eggnog* and let’s get weird. . . . . . . . . . #socialmedia #socialanxiety #helpthepodcast #whatislife #selfcare #selflove #happyholidays #wegotthis

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11/21/2019
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selfcare This is what self care looks like today. #selfcare #meditation #massage #care

This is what self care looks like today. #selfcare #meditation #massage #care

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11/21/2019
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selfcare how wonderful life is now that you’re in the world. ✨✨✨✨

how wonderful life is now that you’re in the world. ✨✨✨✨

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11/21/2019
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selfcare 📦📦📦 ʜᴀsʜᴛᴀɢs:
#селфкейр #любовь #мотивация #вдохновение #пост #подпишись #красавица #лав #вгостях #sᴇʟғᴄᴀʀᴇ #selfie #selfcare #selfie #year #was #слаймывидео #madness #was #shinebrightlikeadiamond #loveyourself #likeforfollow 💌

📦📦📦 ʜᴀsʜᴛᴀɢs: #селфкейр #любовь #мотивация #вдохновение #пост #подпишись #красавица #лав #вгостях #sᴇʟғᴄᴀʀᴇ #selfie #selfcare #selfie #year #was #слаймывидео #madness #was #shinebrightlikeadiamond #loveyourself #likeforfollow 💌

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11/21/2019
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selfcare Take time for #selfcare 
@masazemirjana

Take time for #selfcare @masazemirjana

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11/21/2019
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selfcare Привит.💗✨ Сегодня мы с девчонками устраиваем сундучки🙈  Пустых нету🍯  Правила: ❄️Буты подписанными на:  @miracle_selfcare  @_. Self.scare._  @drelandys ❄️Проявиты в них актив. ❄️Писаты смайлик который вы выбрали в комментарии только @miracle_selfcare 🍁Результаты 25🍁 🧚🏻♀️ Удачи 🧚🏻♀️
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𖣘#эстэтика #нич #дорамы #дорамамузыка #красный #selfcare #bts #сундучкиигра #сундучки #игра #девушки #конкурсмеждународный

Привит.💗✨ Сегодня мы с девчонками устраиваем сундучки🙈 Пустых нету🍯 Правила: ❄️Буты подписанными на: @miracle_selfcare @_. Self.scare._ @drelandys ❄️Проявиты в них актив. ❄️Писаты смайлик который вы выбрали в комментарии только @miracle_selfcare 🍁Результаты 25🍁 🧚🏻♀️ Удачи 🧚🏻♀️ 𖣘 𖣘 𖣘#эстэтика #нич #дорамы #дорамамузыка #красный #selfcare #bts #сундучкиигра #сундучки #игра #девушки #конкурсмеждународный

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11/21/2019
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selfcare GRATITUDE.

Today I caught myself being pissed off at abundance in my life.

And this is a reminder never to be ungrateful. 
I’m sorry if I’m slow to respond or if I don’t manage to make time for anyone at the moment. 
The universe is chucking a load at me with work and I’m grateful coz once upon a time I had little and I asked for this. 
#gratitude #abundance #trusttheuniverse #mindovermatter #freelancelife #creativelife #gentlereminders #musings #pinchmyself #meditate #abundantlife #guided #metime #freetime #selfcare #shineonyoucrazydiamond #designer #lifebydesign

GRATITUDE. Today I caught myself being pissed off at abundance in my life. And this is a reminder never to be ungrateful. I’m sorry if I’m slow to respond or if I don’t manage to make time for anyone at the moment. The universe is chucking a load at me with work and I’m grateful coz once upon a time I had little and I asked for this. #gratitude #abundance #trusttheuniverse #mindovermatter #freelancelife #creativelife #gentlereminders #musings #pinchmyself #meditate #abundantlife #guided #metime #freetime #selfcare #shineonyoucrazydiamond #designer #lifebydesign

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11/21/2019
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selfcare Digging in and doing the work on oneself is so incredibly hard. As my therapist says...”that’s why so many people don’t do it”. I can attest that it’s incredibly hard, but oh so worth it. #selfcare #vulnerability #hwpo

Digging in and doing the work on oneself is so incredibly hard. As my therapist says...”that’s why so many people don’t do it”. I can attest that it’s incredibly hard, but oh so worth it. #selfcare #vulnerability #hwpo

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11/21/2019
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selfcare 😊The Little Book of Happiness 😊enjoy a quiet read when you visit the clinic next time #happiness #relax #enjoylife #timeout #quiettime #selfcare #rangiora

😊The Little Book of Happiness 😊enjoy a quiet read when you visit the clinic next time #happiness #relax #enjoylife #timeout #quiettime #selfcare #rangiora

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11/21/2019
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selfcare That’s my winter light you see here. I use It In the mornings  when I’m brushing my teeth, you can get them on amazon for around $40-50, need 10,000 lux ! 
Use it in the mornings to brighten your day during winter months! .
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#likesunshine 
#winterweather 
#winterlight 
#lightitup 
#beattheblues 
#orderyourstoday 
#naturalmedicine 
#selfcare
#coloradolife

That’s my winter light you see here. I use It In the mornings when I’m brushing my teeth, you can get them on amazon for around $40-50, need 10,000 lux ! Use it in the mornings to brighten your day during winter months! . . . #likesunshine #winterweather #winterlight #lightitup #beattheblues #orderyourstoday #naturalmedicine #selfcare #coloradolife

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11/21/2019
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selfcare Thursday - BOGO DAY 4!

TODAY ONLY Buy One Holiday Peace, Get Citrus Bliss FREE<< Wholesale customers > You get BOTH for $24.50 
Retail $32.67

WHY YOU NEED THESE OILS

We are going for PEACE ✌ and BLISS this holiday season…Who’s on board with that plan?! 🙋‍♀️ I know I am! This aromatically joyful pair can uplift any environment all year round and bring some emotional grounding to hectic holiday plans. 
HOLIDAY PEACE:

Only available seasonally, Holiday Peace® will help you find the calm you need during the busy holiday season. - Diffuse to calm and soothe your mood and create a serene atmosphere - Add a drop💧 to a clay ornament for a festive aroma. This is a great addition to an artificial tree 🎄 that is missing that real tree smell.

CITRUS BLISS: 🍊

This blend is incredibly uplifting and refreshing. It basically smells like happiness in a bottle! - Apply to your wrists or a diffuser necklace and make Citrus Bliss your everyday perfume. - Add 2 to 3 drops to dryer sheets or wool dryer balls to have the best smelling laundry in town. - Diffuse throughout your home or office to help create a positive atmosphere while adding a refreshing aroma to the air

HOW TO ORDER
Simply click on link and add Holiday Peace ✌ to your cart and the free Citrus 🍊 Bliss will automatically be added at checkout.� Limit of 5 per account which means can stock up for yourself and/or even think about friends and family that would want this awesome deal! 😄

#doterra #essentialoils #healthyliving #bogo #doterraBOGO #selfcare #naturalhealing #emotionalhealing #needmyoilsstat #earthlyremedies #giftsoftheearth #anemia #hashimotos #wellnessadvocate #holistichealing

Thursday - BOGO DAY 4! TODAY ONLY Buy One Holiday Peace, Get Citrus Bliss FREE<< Wholesale customers > You get BOTH for $24.50 Retail $32.67 WHY YOU NEED THESE OILS We are going for PEACE ✌ and BLISS this holiday season…Who’s on board with that plan?! 🙋‍♀️ I know I am! This aromatically joyful pair can uplift any environment all year round and bring some emotional grounding to hectic holiday plans. HOLIDAY PEACE: Only available seasonally, Holiday Peace® will help you find the calm you need during the busy holiday season. - Diffuse to calm and soothe your mood and create a serene atmosphere - Add a drop💧 to a clay ornament for a festive aroma. This is a great addition to an artificial tree 🎄 that is missing that real tree smell. CITRUS BLISS: 🍊 This blend is incredibly uplifting and refreshing. It basically smells like happiness in a bottle! - Apply to your wrists or a diffuser necklace and make Citrus Bliss your everyday perfume. - Add 2 to 3 drops to dryer sheets or wool dryer balls to have the best smelling laundry in town. - Diffuse throughout your home or office to help create a positive atmosphere while adding a refreshing aroma to the air HOW TO ORDER Simply click on link and add Holiday Peace ✌ to your cart and the free Citrus 🍊 Bliss will automatically be added at checkout.� Limit of 5 per account which means can stock up for yourself and/or even think about friends and family that would want this awesome deal! 😄 #doterra #essentialoils #healthyliving #bogo #doterraBOGO #selfcare #naturalhealing #emotionalhealing #needmyoilsstat #earthlyremedies #giftsoftheearth #anemia #hashimotos #wellnessadvocate #holistichealing

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11/21/2019
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selfcare Just taking some mirror selfies lol #mirrorselfie #lookingood #flyasfuck #selfcare #hotstuff

Just taking some mirror selfies lol #mirrorselfie #lookingood #flyasfuck #selfcare #hotstuff

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11/21/2019
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selfcare *warning: extraction video. do not try this at home.* Some perfect pops for your viewing pleasure. 😍 
With regular facials you can prevent congested skin and clogged pores for optimum skin health! 💆🏻‍♀️
I love manual extractions 🙌🏻 #sandiegoesthetician #sandiegofacials #sandiegofacial #sandiegobeauty #sandiegoskincare #sandiegospa #skinhealth #cloggedpores #extractions #congestedskin #masteresthetician #skincare #pimplepopper #professionalskincare #selfcare #spaday #acnefacial #acnesolutions

*warning: extraction video. do not try this at home.* Some perfect pops for your viewing pleasure. 😍 With regular facials you can prevent congested skin and clogged pores for optimum skin health! 💆🏻‍♀️ I love manual extractions 🙌🏻 #sandiegoesthetician #sandiegofacials #sandiegofacial #sandiegobeauty #sandiegoskincare #sandiegospa #skinhealth #cloggedpores #extractions #congestedskin #masteresthetician #skincare #pimplepopper #professionalskincare #selfcare #spaday #acnefacial #acnesolutions

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11/21/2019
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selfcare What a beautiful feeling the last couple of days, to be coming out of retrograde - finally!!! I'm certainly feeling it, as even though from an outsiders point of view, I'm in a potentially 💩 situation right now.... I have my positive head on and I am on fiiiiiiiiirrrrreeeeee 🔥🔥🔥 One of those "universe has to put you in an uncomfortable position to get you out of the safe zone, so you can level up!" scenarios.

It is truely mind blowing when you are able to be in that mindset, as my guides and intuition tells me this is going to one hell of a ride to bright, extra sparkly, sunshine and happiness 🌞😍🔥💜 Bring. It. On 💪🏻 #personalgrowth #transformation #raisingvibrations #glowing #mindbodysoul #wellbeing #selfcare #selflove #newchapter #excitingtimestocome #positivemindset #positivevibes #calming #gratitude #trusttheuniverse #divinetiming #energyshifts #energyhealing #holistichealing #naturalhealer #spiritualjourney #onfire #confidence #letsdothis #lettinggo #onwardsandupwards #onfire #bringiton

What a beautiful feeling the last couple of days, to be coming out of retrograde - finally!!! I'm certainly feeling it, as even though from an outsiders point of view, I'm in a potentially 💩 situation right now.... I have my positive head on and I am on fiiiiiiiiirrrrreeeeee 🔥🔥🔥 One of those "universe has to put you in an uncomfortable position to get you out of the safe zone, so you can level up!" scenarios. It is truely mind blowing when you are able to be in that mindset, as my guides and intuition tells me this is going to one hell of a ride to bright, extra sparkly, sunshine and happiness 🌞😍🔥💜 Bring. It. On 💪🏻 #personalgrowth #transformation #raisingvibrations #glowing #mindbodysoul #wellbeing #selfcare #selflove #newchapter #excitingtimestocome #positivemindset #positivevibes #calming #gratitude #trusttheuniverse #divinetiming #energyshifts #energyhealing #holistichealing #naturalhealer #spiritualjourney #onfire #confidence #letsdothis #lettinggo #onwardsandupwards #onfire #bringiton

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11/21/2019
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selfcare Introducing Michelle! We are over the moon to have such an experienced, kind and dedicated teacher guiding your practice at Bālāsana Yoga Space. .
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With about twenty years of experience in yoga and meditation, Michelle Freeman specializes in meeting each student exactly where they are. .
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Her classes blend careful attention to detail with the marrying of breath and movement into guided flows that elevate the spirit and condition the body to move in a natural and fluid way. .
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Her classes will challenge your body as they speak to your heart and remind you to slow down, listen and feel.”
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Keep an eye out for her on our schedule!
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#balasanayogaspace #yogi #yogini #iloveyoga #yogaclasses #yoga studio #nambour #livinginnambour #sunshinecoastyoga #sunshinecoast #sunshinecoasthinterland #yogapractice #newroutine #healthandfitness #wellness #selfcare #selflove #yogateacher

Introducing Michelle! We are over the moon to have such an experienced, kind and dedicated teacher guiding your practice at Bālāsana Yoga Space. . . With about twenty years of experience in yoga and meditation, Michelle Freeman specializes in meeting each student exactly where they are. . . Her classes blend careful attention to detail with the marrying of breath and movement into guided flows that elevate the spirit and condition the body to move in a natural and fluid way. . . Her classes will challenge your body as they speak to your heart and remind you to slow down, listen and feel.” . . Keep an eye out for her on our schedule! . . #balasanayogaspace #yogi #yogini #iloveyoga #yogaclasses #yoga studio #nambour #livinginnambour #sunshinecoastyoga #sunshinecoast #sunshinecoasthinterland #yogapractice #newroutine #healthandfitness #wellness #selfcare #selflove #yogateacher

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11/21/2019
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selfcare i’m making your requests right now! some great posts coming soon!! ⁣⁣⁣⁣⁣⁣
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ʚ 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿 𝗰𝗼𝘂𝗻𝘁 ɞ ⁣⁣⁣⁣⁣⁣
ʚ 𝗱𝗮𝘁𝗲 ɞ ⁣⁣⁣⁣⁣⁣
ʚ 𝘁𝗶𝘁𝗹𝗲 ɞ ⁣⁣⁣⁣⁣⁣
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𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳 𝗽𝗿𝗼𝗺𝗼𝘁𝗲, 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 <𝟯⁣⁣⁣⁣⁣⁣
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𝗳𝗮𝗾:⁣⁣⁣⁣⁣⁣
q: what apps do you use?⁣⁣⁣⁣⁣⁣
a: i use phonto and superimpose x ⁣⁣⁣⁣⁣⁣
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q:can i repost your niche memes? ⁣⁣⁣⁣⁣⁣
a: no please don’t :( ⁣⁣⁣⁣⁣⁣
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q: who inspired this caption? ⁣⁣⁣⁣⁣⁣
a: @/hmvouge ⁣⁣⁣⁣⁣⁣
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check out my faq highlights for more ⁣⁣⁣⁣⁣⁣
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𝗵𝗮𝘀𝗵𝘁𝗮𝗴𝘀: ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#twitter #relate #relatable #relatablememe #meme #trendy #explore #niche #nichememes #nichememe #nichememesacc #nichememesaccount #nichememer #threads #selfcare #mood #explorepage #viral

i’m making your requests right now! some great posts coming soon!! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ——♡—— ⁣⁣⁣⁣⁣⁣ ʚ 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗿 𝗰𝗼𝘂𝗻𝘁 ɞ ⁣⁣⁣⁣⁣⁣ ʚ 𝗱𝗮𝘁𝗲 ɞ ⁣⁣⁣⁣⁣⁣ ʚ 𝘁𝗶𝘁𝗹𝗲 ɞ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ——♡——⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳 𝗽𝗿𝗼𝗺𝗼𝘁𝗲, 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 <𝟯⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ——♡—— ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝗳𝗮𝗾:⁣⁣⁣⁣⁣⁣ q: what apps do you use?⁣⁣⁣⁣⁣⁣ a: i use phonto and superimpose x ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ q:can i repost your niche memes? ⁣⁣⁣⁣⁣⁣ a: no please don’t :( ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ q: who inspired this caption? ⁣⁣⁣⁣⁣⁣ a: @/hmvouge ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ check out my faq highlights for more ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ——♡——⁣⁣⁣⁣⁣⁣ 𝗵𝗮𝘀𝗵𝘁𝗮𝗴𝘀: ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#twitter #relate #relatable #relatablememe #meme #trendy #explore #niche #nichememes #nichememe #nichememesacc #nichememesaccount #nichememer #threads #selfcare #mood #explorepage #viral

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11/21/2019
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selfcare Did you know that a chiropractic adjustment can boost immunity by 200%? By stimulating the parasympathetic nervous system, and focusing specifically on areas in the neck and spine, nerves are able to freely express in order to promote healing & homeostasis in the body. Not to mention that by decreasing chronic pain (or even acute suffering) your body will work to neutralize the “fight or flight” state that we all know so well... Especially around this time of year. If you’re getting sick, feeling run down, or psyching yourself out about the upcoming holiday weekend, come in for an adjustment and an infrared sauna. Take some chlorella. Be good to yourself. Don’t stress eat processed sugar for your emotions. Take if from someone who has done that oh so many times before. It’s a better benefit for you (& everyone in your life) if you treat yourself to some self-care instead of to your chocolate/sugar vice & a bottle of wine. I’ll be hosting a WEBINAR on how to not eat like crap & healthfully get through the holidays on Tuesday 12/17 at 7PM. The link to sign up is in my bio 🍫🍷🥂🍾🎉 & we will be here at @integrativewellnessgroup the day before Thanksgiving (11/27), as well as the Saturday after (11/30). We still have a few appointments left if you’re looking for some last minute love. Don’t risk your skin breaking out, enduring an endless emotionally-induced hangover or just overall feeling like sh*t. Thanks to @dr.nicolerivera for treating me early this AM for a little chiro to kick my cold. Reinforcements (in the way of a ton of vitamin c & micronutrients) are also en route from @seedtosprout. DM me if you have any questions! #selfcare #integrativewellnessgroup #chiropractic #functionalmedicine #healthtip #lunchandlearn #treatyourself #health #wellness #nutrition #integrativewellnessgroup #chiro #vitaminc #seedtosprout #family #holidays #stress #chocolate #wine #sauna #goodforyou #igers #instagood #treatyoself #feelbetter #heal

Did you know that a chiropractic adjustment can boost immunity by 200%? By stimulating the parasympathetic nervous system, and focusing specifically on areas in the neck and spine, nerves are able to freely express in order to promote healing & homeostasis in the body. Not to mention that by decreasing chronic pain (or even acute suffering) your body will work to neutralize the “fight or flight” state that we all know so well... Especially around this time of year. If you’re getting sick, feeling run down, or psyching yourself out about the upcoming holiday weekend, come in for an adjustment and an infrared sauna. Take some chlorella. Be good to yourself. Don’t stress eat processed sugar for your emotions. Take if from someone who has done that oh so many times before. It’s a better benefit for you (& everyone in your life) if you treat yourself to some self-care instead of to your chocolate/sugar vice & a bottle of wine. I’ll be hosting a WEBINAR on how to not eat like crap & healthfully get through the holidays on Tuesday 12/17 at 7PM. The link to sign up is in my bio 🍫🍷🥂🍾🎉 & we will be here at @integrativewellnessgroup the day before Thanksgiving (11/27), as well as the Saturday after (11/30). We still have a few appointments left if you’re looking for some last minute love. Don’t risk your skin breaking out, enduring an endless emotionally-induced hangover or just overall feeling like sh*t. Thanks to @dr.nicolerivera for treating me early this AM for a little chiro to kick my cold. Reinforcements (in the way of a ton of vitamin c & micronutrients) are also en route from @seedtosprout. DM me if you have any questions! #selfcare #integrativewellnessgroup #chiropractic #functionalmedicine #healthtip #lunchandlearn #treatyourself #health #wellness #nutrition #integrativewellnessgroup #chiro #vitaminc #seedtosprout #family #holidays #stress #chocolate #wine #sauna #goodforyou #igers #instagood #treatyoself #feelbetter #heal

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11/21/2019
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selfcare .
👇How I cleared my skin in 6 months!👇⁣
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This past summer I started practicing 2 things that transformed my skin so much that I think they’re worth mentioning in a post 🙌.⁣
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I’m all about self care especially in the form of mental and emotional health, but that doesn’t mean I neglect my physical health & appearance! Even though self confidence is an inside job it doesn’t hurt to get a little help on the outside too 💁🏻‍♀️.⁣
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𝗪𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝:⁣
✨ started routine visits to @imagesmedspa to hang with my girls and treat myself to skin treatments that have left my skin so glowing and clear that my weekly makeup routine has dwindled down to only tinted moisturizer and mascara 🙌. If you’re in the Chicago area I see Kate and Heather at the Armitage location and could not be happier! Not only is the office the cutest ever, but literally everyone who works there is someone I want to be besties with 🤣👯‍♀️. I could go on for hours, but IG limits how many words I can put in captions so I’ll stop here - mention POWEREDBYBEETS50 for $50 off your first appointment!⁣
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✨ tested for food intolerances at @havenchicago with Colby and Alex. I went in letting them know my problem skin was of high importance. My results showed I was highly intolerant to eggs and soy which was a shock to me, but I was ready to test out how my skin and body felt by consuming less of these two foods. Please note: I’m not super strict on either in the sense that if there are baked goods that most likely have eggs in them, I don’t panic or feel bad for eating them. Similarly if there are packaged foods around containing soy lecithin and I’m hungry - I eat it without guilt. Point being I’ve lessened my consumption, but I haven’t fully cut them out of my diet completely and am still seeing amazing results 💕⁣
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Comment below with your favorite emojis ✨💃🥳 if this was helpful!!

. 👇How I cleared my skin in 6 months!👇⁣ ⁣ This past summer I started practicing 2 things that transformed my skin so much that I think they’re worth mentioning in a post 🙌.⁣ ⁣ I’m all about self care especially in the form of mental and emotional health, but that doesn’t mean I neglect my physical health & appearance! Even though self confidence is an inside job it doesn’t hurt to get a little help on the outside too 💁🏻‍♀️.⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝:⁣ ✨ started routine visits to @imagesmedspa to hang with my girls and treat myself to skin treatments that have left my skin so glowing and clear that my weekly makeup routine has dwindled down to only tinted moisturizer and mascara 🙌. If you’re in the Chicago area I see Kate and Heather at the Armitage location and could not be happier! Not only is the office the cutest ever, but literally everyone who works there is someone I want to be besties with 🤣👯‍♀️. I could go on for hours, but IG limits how many words I can put in captions so I’ll stop here - mention POWEREDBYBEETS50 for $50 off your first appointment!⁣ ⁣ ✨ tested for food intolerances at @havenchicago with Colby and Alex. I went in letting them know my problem skin was of high importance. My results showed I was highly intolerant to eggs and soy which was a shock to me, but I was ready to test out how my skin and body felt by consuming less of these two foods. Please note: I’m not super strict on either in the sense that if there are baked goods that most likely have eggs in them, I don’t panic or feel bad for eating them. Similarly if there are packaged foods around containing soy lecithin and I’m hungry - I eat it without guilt. Point being I’ve lessened my consumption, but I haven’t fully cut them out of my diet completely and am still seeing amazing results 💕⁣ ⁣ Comment below with your favorite emojis ✨💃🥳 if this was helpful!!

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11/21/2019
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selfcare S A Y I N G  N O❌
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Always remember that it is OKAY 👌🏼 to say to NO anything you don’t want to do this holiday season 🍠🍗🎄
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For many of us, the holidays are a fun and enjoyable time. However, there is a large percentage of the population that feels overwhelmed, anxious, stressed, or even depressed this season. 😖😫😢
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This is just a friendly reminder that Thanksgiving is next Thursday so please focus on caring for yourself this holiday season. Be well 💛🌻
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#primalhealthcoach #primal #health #healthcoach #selflove #selfcare #wellness #thursdaywisdom #thanksgiving #christmas #holiday #holidayblues #mentalhealth #healthcoachlife #therapistsofinstagram #socialwork #psychologyfacts #keto #paleo #healthyliving #healthylifestyle #gethealthyalready #mississippi #love #peace #holistichealth #holistichealthcoach #bewell

S A Y I N G N O❌ • Always remember that it is OKAY 👌🏼 to say to NO anything you don’t want to do this holiday season 🍠🍗🎄 • For many of us, the holidays are a fun and enjoyable time. However, there is a large percentage of the population that feels overwhelmed, anxious, stressed, or even depressed this season. 😖😫😢 • This is just a friendly reminder that Thanksgiving is next Thursday so please focus on caring for yourself this holiday season. Be well 💛🌻 _______________________________________ #primalhealthcoach #primal #health #healthcoach #selflove #selfcare #wellness #thursdaywisdom #thanksgiving #christmas #holiday #holidayblues #mentalhealth #healthcoachlife #therapistsofinstagram #socialwork #psychologyfacts #keto #paleo #healthyliving #healthylifestyle #gethealthyalready #mississippi #love #peace #holistichealth #holistichealthcoach #bewell

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11/21/2019
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selfcare £5 of sales from this limited edition polar bear ornament will go towards helping raise awareness and support polar bear charities. Please support @madebymecrafts at the next event x
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🎄T H E  C H R I S T M A S  S H O W C A S E - Sunday 24th November 7.30pm - https://www.facebook.com/events/2090820461214256
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🌟SNOWMAN⛄️GIVEAWAY🌟
Don’t miss out - https://www.facebook.com/258939114572797/posts/760402511093119?d=n&sfns=mo

£5 of sales from this limited edition polar bear ornament will go towards helping raise awareness and support polar bear charities. Please support @madebymecrafts at the next event x . 🎄T H E C H R I S T M A S S H O W C A S E - Sunday 24th November 7.30pm - https://www.facebook.com/events/2090820461214256 . 🌟SNOWMAN⛄️GIVEAWAY🌟 Don’t miss out - https://www.facebook.com/258939114572797/posts/760402511093119?d=n&sfns=mo

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11/21/2019
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selfcare ✨somedays are really just self-care kind of days✨ whoever said a good arts and crafts session with your friends wasn’t fun obviously didn’t go to our last meeting where we experimented with soap 🧼making, birdhouse🐦 construction and friendship bracelets✨.
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.#coachella #selfcare #selflove #artsandcrafts #youth #youthreporters  @yli #relax #preholidaymood

✨somedays are really just self-care kind of days✨ whoever said a good arts and crafts session with your friends wasn’t fun obviously didn’t go to our last meeting where we experimented with soap 🧼making, birdhouse🐦 construction and friendship bracelets✨. . . . . . . . . . .#coachella #selfcare #selflove #artsandcrafts #youth #youthreporters @yli #relax #preholidaymood

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11/21/2019
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selfcare "Don't wait until the New Year to make positive changes in your life." #truth .
The days, weeks, months and years are going to go by whether you workout and eat right, or not. Why not take care of your body..🤗 👉 -- About 80 percent of New Year's resolutions fail by February.. .
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#startnow #yougotthis #competeeveryday #focus  #keepingitreal #choosehealthy
#becomebetter #down50lbs #fitnessjourney #me #mood #happy #fitmomsinspire #fitgirls #justdoit #noexcuses #youcan #positivevibes #stayfocused #workhard #maketodaycount #mindset #yourbestself #selflove #selfcare #lovethyself

"Don't wait until the New Year to make positive changes in your life." #truth . The days, weeks, months and years are going to go by whether you workout and eat right, or not. Why not take care of your body..🤗 👉 -- About 80 percent of New Year's resolutions fail by February.. . . #startnow #yougotthis #competeeveryday #focus #keepingitreal #choosehealthy #becomebetter #down50lbs #fitnessjourney #me #mood #happy #fitmomsinspire #fitgirls #justdoit #noexcuses #youcan #positivevibes #stayfocused #workhard #maketodaycount #mindset #yourbestself #selflove #selfcare #lovethyself

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11/21/2019
1
selfcare If you’ve been following my stories, you’ll know that I’ve been under the weather lately, struck down with a horrible cold and feeling miserable. The truth is, I’ve not really been feeling myself. I’ve been out of my routine, have missed the girls classes and have been spending most of my time at home which isn’t like me, I’m more “get up and go”. However, the past couple of weeks, I’ve struggled to motivate myself to get up and go and I think it’s because I’ve been stretching myself too thin for a while now, enrolling the girls in lots of activities and trying to be all things to all people. As a result, I’ve left myself exhausted and run down. So, today I took a day out, took Lucia out of nursery and bundled the girls into the car and headed for my mum’s house. We’ve spent the day baking, watching movies under snuggly blankets and having fun with the girls cousins. We’ve also had gran’s homemade chicken and vegetable curry which is a real heart warmer! And, as daddy is out with work tonight, we’ve decided to have a sleepover too!
It’s been a great day and a reminder that, when it comes to caring for your family the best way is to start with self care.
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#mumof2 #motherofdaughters #parentingtheshitoutoflife #mumofgirls #girlsquad #mumsquad #mumlife #mummy  #luciaandnerea #tiredmumsclub #happymumhappybaby #mummyblogger #motherhood #honestmotherhood #Mentalhealth #selfcare

If you’ve been following my stories, you’ll know that I’ve been under the weather lately, struck down with a horrible cold and feeling miserable. The truth is, I’ve not really been feeling myself. I’ve been out of my routine, have missed the girls classes and have been spending most of my time at home which isn’t like me, I’m more “get up and go”. However, the past couple of weeks, I’ve struggled to motivate myself to get up and go and I think it’s because I’ve been stretching myself too thin for a while now, enrolling the girls in lots of activities and trying to be all things to all people. As a result, I’ve left myself exhausted and run down. So, today I took a day out, took Lucia out of nursery and bundled the girls into the car and headed for my mum’s house. We’ve spent the day baking, watching movies under snuggly blankets and having fun with the girls cousins. We’ve also had gran’s homemade chicken and vegetable curry which is a real heart warmer! And, as daddy is out with work tonight, we’ve decided to have a sleepover too! It’s been a great day and a reminder that, when it comes to caring for your family the best way is to start with self care. . . . . #mumof2 #motherofdaughters #parentingtheshitoutoflife #mumofgirls #girlsquad #mumsquad #mumlife #mummy #luciaandnerea #tiredmumsclub #happymumhappybaby #mummyblogger #motherhood #honestmotherhood #Mentalhealth #selfcare

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11/21/2019
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selfcare I love the quote "comparison is the thief of joy." Because this is really true. ⁠
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When we get stuck comparing ourselves to others, we are not comparing apples to apples, we are doing nothing but damaging our own self-esteem and personal journies. ⁠
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We all have a tendency to get jealous, to feel envy and greed and hatred sometimes. These are emotions that are part of the human experience. ⁠
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However, they do not define us, and we can choose instead to experience appreciation and joy and celebrate other's successes.⁠
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Think about someone you admire, and my daily suggestion to you is to pay that person a compliment. Let them know they inspire you or motivate you. ⁠
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Practice the art of kindness. Watch how differently you will start to feel when you throw around kindness instead of jealousy.⁠
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@kimberlyninahill⁠
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#theselfconfidenceproject #innerwork #selflove #confidence #confidenceissexy #successmindset #confidencecoach #powerofthemind #socialmedia #mentorship #thesecret #complimentyourself #selfesteem #kindness #confidentbabe #selfcare #affirmations #manifestconfidence #womenwhohustle #happycustomer #progress #alwayslearning #lawofattraction #contentmarketing #todaysgoals #emotions #wontstop #bosschick #mycreativebiz #manifestation

I love the quote "comparison is the thief of joy." Because this is really true. ⁠ ⁠ When we get stuck comparing ourselves to others, we are not comparing apples to apples, we are doing nothing but damaging our own self-esteem and personal journies. ⁠ ⁠ We all have a tendency to get jealous, to feel envy and greed and hatred sometimes. These are emotions that are part of the human experience. ⁠ ⁠ However, they do not define us, and we can choose instead to experience appreciation and joy and celebrate other's successes.⁠ ⁠ Think about someone you admire, and my daily suggestion to you is to pay that person a compliment. Let them know they inspire you or motivate you. ⁠ ⁠ Practice the art of kindness. Watch how differently you will start to feel when you throw around kindness instead of jealousy.⁠ ⁠ ⁠ ⁠ @kimberlyninahill⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #theselfconfidenceproject #innerwork #selflove #confidence #confidenceissexy #successmindset #confidencecoach #powerofthemind #socialmedia #mentorship #thesecret #complimentyourself #selfesteem #kindness #confidentbabe #selfcare #affirmations #manifestconfidence #womenwhohustle #happycustomer #progress #alwayslearning #lawofattraction #contentmarketing #todaysgoals #emotions #wontstop #bosschick #mycreativebiz #manifestation

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11/21/2019
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selfcare 😍 This card is the bee's peonies! This scented cart smells garden fresh for up to 4 weeks. ⁠
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Text #PEONYCARD to 95479 to get. (We won't tell anyone that you kept it for yourself.)⁠
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#textcommerce #textbouquet #textshop #mywhym #mywhymco #whym #futureofretail #femalefounded #femmefocused #shopwithemojis #shopwithhashtags #selfcare #local #smallbrand #ecofriendly #socialgood #handmade #madeintheusa #womanfounded #selflove #naturalbeauty #lifestyle #deskaccessories #successorize  #innovation #shoplocal #startuplife #shopping #peony

😍 This card is the bee's peonies! This scented cart smells garden fresh for up to 4 weeks. ⁠ ⁠ Text #PEONYCARD to 95479 to get. (We won't tell anyone that you kept it for yourself.)⁠ .⁠ .⁠ .⁠ .⁠ #textcommerce #textbouquet #textshop #mywhym #mywhymco #whym #futureofretail #femalefounded #femmefocused #shopwithemojis #shopwithhashtags #selfcare #local #smallbrand #ecofriendly #socialgood #handmade #madeintheusa #womanfounded #selflove #naturalbeauty #lifestyle #deskaccessories #successorize #innovation #shoplocal #startuplife #shopping #peony

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11/21/2019
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selfcare One day I’ll be an entrepreneur who can manage several social media platforms. Creating and posting consistently for each site. But for now I just wanted to share the bio I made for my the ‘FSE’ LinkedIn Company Page a couple months back, that I didn’t think much about at the time, but which I read back last night like YAS GURL DAMN STRAIGHT! 🔥🔥🔥
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Follow @feeding_self_esteem and Check Out my writing (Link in Bio) 💖
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#instagood #instagram #photoftheday #qoutes #writersofinstagram #empowerment #positivevibes #positivequotes #positivity #happy #peace #health #lifestyle #wellbeing #selfcare #selflove #healthylifestyle #recovery #heal #writer #love #loveyourself #lovequotes #loveyou

One day I’ll be an entrepreneur who can manage several social media platforms. Creating and posting consistently for each site. But for now I just wanted to share the bio I made for my the ‘FSE’ LinkedIn Company Page a couple months back, that I didn’t think much about at the time, but which I read back last night like YAS GURL DAMN STRAIGHT! 🔥🔥🔥 . . Follow @feeding_self_esteem and Check Out my writing (Link in Bio) 💖 . . . #instagood #instagram #photoftheday #qoutes #writersofinstagram #empowerment #positivevibes #positivequotes #positivity #happy #peace #health #lifestyle #wellbeing #selfcare #selflove #healthylifestyle #recovery #heal #writer #love #loveyourself #lovequotes #loveyou

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11/21/2019
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selfcare STAYCFIT TRANSFORMATION #staycfit
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Shoutout to my client @annaviictoriiaa for her 12 weeks of hard work and dedication to herself! #fitmom
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Started at 155 lbs 
Down to 143 lbs
Lost 12 lbs
Reduce cellulite appearance in abdominal/other areas.
Build of confidence and self esteem.
Better version of herself.🔥
Woooo hoooo so proud of you ❣️
Thank You for trusting me with your journey. 💪🏽 -
Ana’s goal was to feel better, lose weight, tighten up, sculpt, preparing for her first spartan race with her family, and  last but not least her moms wedding!
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I created an integrated style program for her; training endurance, weights, circuit training and more. I gathered what would ideally help her give her best performance and look for everyday and on that special day.
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Ideally, when I train a client I want to bring them down in a healthy way. We are aiming to lose 1-2 pounds a week. With that being said we are right on the money! It’s an combination of nutrition, exercise, and supplementation. Throughout the 12 weeks we made small tweaks to her meal plan and workout plan to keep her on the right timeline.
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As a NASM CERTIFIED PERSONAL TRAINER, FITNESS NUTRITION, & ATHLETE I learned theory through my @nasm_fitness course and experience by putting everything to the test myself and then trying it on my clients with success. As an athlete I must diet and maintain and consistent workouts regimen. I’ve learned about different supplements and products to help me along the way and the importance of having a coach. I am always open to learning/experiencing different styles of training. #crosstraining This way of learning has helped me become well rounded and in tune with my body. Experiencing and continuation of my education has given me a better understanding of how the human body functions. Ultimately aiming to becoming a better coach to better serve my clients. I’m a hands on kind of learner so, I must do it, live it, feel it to get the full sensation of the experience.  The real work gets done on the field 🔥
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#staycfit #stacysusan #fitness #workout #coach #personaltrainer #onlinecoach #train #instagood #love #selfcare #selflove #woman #empower #transformation

STAYCFIT TRANSFORMATION #staycfit - Shoutout to my client @annaviictoriiaa for her 12 weeks of hard work and dedication to herself! #fitmom - Started at 155 lbs Down to 143 lbs Lost 12 lbs Reduce cellulite appearance in abdominal/other areas. Build of confidence and self esteem. Better version of herself.🔥 Woooo hoooo so proud of you ❣️ Thank You for trusting me with your journey. 💪🏽 - Ana’s goal was to feel better, lose weight, tighten up, sculpt, preparing for her first spartan race with her family, and last but not least her moms wedding! - I created an integrated style program for her; training endurance, weights, circuit training and more. I gathered what would ideally help her give her best performance and look for everyday and on that special day. - Ideally, when I train a client I want to bring them down in a healthy way. We are aiming to lose 1-2 pounds a week. With that being said we are right on the money! It’s an combination of nutrition, exercise, and supplementation. Throughout the 12 weeks we made small tweaks to her meal plan and workout plan to keep her on the right timeline. - - As a NASM CERTIFIED PERSONAL TRAINER, FITNESS NUTRITION, & ATHLETE I learned theory through my @nasm_fitness course and experience by putting everything to the test myself and then trying it on my clients with success. As an athlete I must diet and maintain and consistent workouts regimen. I’ve learned about different supplements and products to help me along the way and the importance of having a coach. I am always open to learning/experiencing different styles of training. #crosstraining This way of learning has helped me become well rounded and in tune with my body. Experiencing and continuation of my education has given me a better understanding of how the human body functions. Ultimately aiming to becoming a better coach to better serve my clients. I’m a hands on kind of learner so, I must do it, live it, feel it to get the full sensation of the experience. The real work gets done on the field 🔥 - - - #staycfit #stacysusan #fitness #workout #coach #personaltrainer #onlinecoach #train #instagood #love #selfcare #selflove #woman #empower #transformation

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11/21/2019
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selfcare Sit down daily and think through five to ten things you are grateful for. The trick is that you need to picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you'll start feeling happier after every session.

@noharanda ❤️
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#selflove #selfcare #motivation #motivationalquotes #inspiration #inspirationalquotes #cozy #cosy #home #homedecor #healthy #holistic #relax #goals #positivevibes #positivity #positivethinking #mindset #quotes #lifestyle #natural #aesthetic #wellness #wellbeing #meditation #inspire #yoga

Sit down daily and think through five to ten things you are grateful for. The trick is that you need to picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you'll start feeling happier after every session. @noharanda ❤️ . . . . #selflove #selfcare #motivation #motivationalquotes #inspiration #inspirationalquotes #cozy #cosy #home #homedecor #healthy #holistic #relax #goals #positivevibes #positivity #positivethinking #mindset #quotes #lifestyle #natural #aesthetic #wellness #wellbeing #meditation #inspire #yoga

0
11/21/2019
0
selfcare There will be a part two for this one💖 Swipe left ⏩ .
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#girls #girlpower #strongwomen #threads #selfcare #selfcarethreads #relatable #funny #memes #bangs #makeup #broke #bff #ootd #diet #likeforlikes

There will be a part two for this one💖 Swipe left ⏩ . . . . #girls #girlpower #strongwomen #threads #selfcare #selfcarethreads #relatable #funny #memes #bangs #makeup #broke #bff #ootd #diet #likeforlikes

0
11/21/2019
2
selfcare hey y’all🦋🦋.

hey y’all🦋🦋.

1
11/21/2019
0
selfcare I love showing my clients what has been removed after a Dermaplane facial. What you can see here is dead skin, vellus hair & dirt that sits on the skin & in the pores even after a cleanse! 
A Dermaplane facial is effective with very minimal downtime. It leaves your skin feeling smooth, looking brighter & makeup applies like a dream.
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#dermaplanefacial #dermaplaning #facial  #exfoliatingfacial #smoothskin #clearskin #aesthetics #complexion #deadskin #aestheticfacials #skinhealth #skincarejunkie #skingoals #beauty #instabeauty #selflove #selfcare #barnet

I love showing my clients what has been removed after a Dermaplane facial. What you can see here is dead skin, vellus hair & dirt that sits on the skin & in the pores even after a cleanse! A Dermaplane facial is effective with very minimal downtime. It leaves your skin feeling smooth, looking brighter & makeup applies like a dream. . . . . #dermaplanefacial #dermaplaning #facial #exfoliatingfacial #smoothskin #clearskin #aesthetics #complexion #deadskin #aestheticfacials #skinhealth #skincarejunkie #skingoals #beauty #instabeauty #selflove #selfcare #barnet

0
11/21/2019
0
selfcare The decision to BELIEVE is the most important decision you’ll ever make 💙

The decision to BELIEVE is the most important decision you’ll ever make 💙

1
11/21/2019
0
selfcare With Veganuary kicking of 2019, it is unsurprising the rise in society’s awareness of the negative impact we have on the globe. I’m going for an eco-friendly feel this year - no cards, no wrapping, no plastic packaging - and a reverse advent calendar (put something in a box daily and donate to charity). I’m aiming to make it charity shop and small business gifts only too. I love voting with my money to support independent businesses, where you can experience the dedication, the heart and the soul of each person. In 2017, the UK’s Christmas gift to the environment was the weight of 3.3 million penguins in plastic waste: 
What do you think you can do this Christmas differently?

#christmasjoy #calmme #meplusyou #sustainablechristmas

With Veganuary kicking of 2019, it is unsurprising the rise in society’s awareness of the negative impact we have on the globe. I’m going for an eco-friendly feel this year - no cards, no wrapping, no plastic packaging - and a reverse advent calendar (put something in a box daily and donate to charity). I’m aiming to make it charity shop and small business gifts only too. I love voting with my money to support independent businesses, where you can experience the dedication, the heart and the soul of each person. In 2017, the UK’s Christmas gift to the environment was the weight of 3.3 million penguins in plastic waste: What do you think you can do this Christmas differently? #christmasjoy #calmme #meplusyou #sustainablechristmas

1
11/21/2019
4
selfcare SO WHAT IS LIFE COACHING THING ALL ABOUT?⠀
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Some of us tend to lump life coaching into the same category as counselling, and while it is similar in some ways, it’s actually completely different than anything else.⠀
⠀
Beautiful You academy defines coaching as ‘enabling powerful and personally affirming life change through enhancement of self.  A coach focuses on self, empowers you to grow and learn, is solution focused, challenges you ,encourages you, keeps you accountable. It is process driven that allows space for positive change to happen’.⠀
⠀
Do you have Goals you have been wanting to achieve but haven’t quite been able to make it happen on your own? Or unhappy with a specific area in your life but haven’t been able to find the time to change it?⠀
⠀
Or maybe you need more clarity around a specific part of your life, or a big decision and you could really use someone to listen, ask the right questions and support you through it.⠀
⠀
A life coach holds space for you to deeply connect with yourself.⠀
⠀
It’s a place where YOU come first. ⠀
A life coach can support you in many different areas.⠀
🔶 Identify goals and a clear vision⠀
🔶 Identity limiting beliefs⠀
🔶 Work towards financial wellness⠀
🔶 Create  life/work bliss ⠀
🔶 Uncover your passion and purpose⠀
🔶 Move strongly through significant life transitions⠀
🔶 Assist in career change or start a new business ⠀
🔶 Improve self worth and confidence⠀
🔶 Gain clarity and meaning of life direction⠀
🔶 Achieve  weight loss and health goals⠀
⠀
If you would like to explore coaching further⠀
I offer a 45 min clarity call to explore this further. ⠀
⠀
Prior to our call you will fill out a questionnaire including several questions that help you get to what you really want out of coaching and what you are wanting to change about your life. ⠀
⠀
This process can be valuable in itself, especially if you haven’t been able to quite figure out what needs to change.⠀
⠀
It’s completely free. We will look deeper into your questionnaire and figure out whether or not coaching is right for you. It’s 💯 percent risk free and focused on what you need right now. ⠀
⠀
 If you would like to explore further, dm me to arrange a chat! 💕

SO WHAT IS LIFE COACHING THING ALL ABOUT?⠀ ⠀ Some of us tend to lump life coaching into the same category as counselling, and while it is similar in some ways, it’s actually completely different than anything else.⠀ ⠀ Beautiful You academy defines coaching as ‘enabling powerful and personally affirming life change through enhancement of self. A coach focuses on self, empowers you to grow and learn, is solution focused, challenges you ,encourages you, keeps you accountable. It is process driven that allows space for positive change to happen’.⠀ ⠀ Do you have Goals you have been wanting to achieve but haven’t quite been able to make it happen on your own? Or unhappy with a specific area in your life but haven’t been able to find the time to change it?⠀ ⠀ Or maybe you need more clarity around a specific part of your life, or a big decision and you could really use someone to listen, ask the right questions and support you through it.⠀ ⠀ A life coach holds space for you to deeply connect with yourself.⠀ ⠀ It’s a place where YOU come first. ⠀ A life coach can support you in many different areas.⠀ 🔶 Identify goals and a clear vision⠀ 🔶 Identity limiting beliefs⠀ 🔶 Work towards financial wellness⠀ 🔶 Create life/work bliss ⠀ 🔶 Uncover your passion and purpose⠀ 🔶 Move strongly through significant life transitions⠀ 🔶 Assist in career change or start a new business ⠀ 🔶 Improve self worth and confidence⠀ 🔶 Gain clarity and meaning of life direction⠀ 🔶 Achieve weight loss and health goals⠀ ⠀ If you would like to explore coaching further⠀ I offer a 45 min clarity call to explore this further. ⠀ ⠀ Prior to our call you will fill out a questionnaire including several questions that help you get to what you really want out of coaching and what you are wanting to change about your life. ⠀ ⠀ This process can be valuable in itself, especially if you haven’t been able to quite figure out what needs to change.⠀ ⠀ It’s completely free. We will look deeper into your questionnaire and figure out whether or not coaching is right for you. It’s 💯 percent risk free and focused on what you need right now. ⠀ ⠀ If you would like to explore further, dm me to arrange a chat! 💕

1
11/21/2019
1
selfcare 7 emotions that can trigger overeating. 🍰🍔🍟🍕SCROLL RIGHT ➡️➡️➡️➡️ for full post. Do you relate? What other emotions trigger you to overeat? 🙏👇

7 emotions that can trigger overeating. 🍰🍔🍟🍕SCROLL RIGHT ➡️➡️➡️➡️ for full post. Do you relate? What other emotions trigger you to overeat? 🙏👇

1
11/21/2019
1
selfcare Wow it’s only a week till Thanksgiving?!?! Where did November go? Not only that but it’s been about three months since I’ve returned from Australia! Man do I wish I could be there right now...
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In all seriousness though, I’ve been a little MIA on social media since returning to New York. The last three months have been some of the hardest and most transformative months of my life so far. I’ve had a lot of personal things going on but I’m rising above my struggles and working on keeping life positive.
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I grew a lot in Australia, and upon returning I allowed my growth to be knocked back a few steps, but the past three months I’ve worked on it and have continued to grow. So I thought a great way to show my growth is to post one thing I’m thankful for each day until Thanksgiving.... and today I’m thankful for the last three months...
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My personal growth the past three months has allowed me to start the next chapter in my life in a positive way! I am so excited for this new beginning and am determined to keep getting stronger... physically and mentally!

#positivevibes #transforming #selfcare #livingmybestlife #newbeginnings #newme #newchapter #mylife #mylifestory #mentalheath #mentalhealthmatters #beachbodycoach #positivity

Wow it’s only a week till Thanksgiving?!?! Where did November go? Not only that but it’s been about three months since I’ve returned from Australia! Man do I wish I could be there right now... . In all seriousness though, I’ve been a little MIA on social media since returning to New York. The last three months have been some of the hardest and most transformative months of my life so far. I’ve had a lot of personal things going on but I’m rising above my struggles and working on keeping life positive. . I grew a lot in Australia, and upon returning I allowed my growth to be knocked back a few steps, but the past three months I’ve worked on it and have continued to grow. So I thought a great way to show my growth is to post one thing I’m thankful for each day until Thanksgiving.... and today I’m thankful for the last three months... . My personal growth the past three months has allowed me to start the next chapter in my life in a positive way! I am so excited for this new beginning and am determined to keep getting stronger... physically and mentally! #positivevibes #transforming #selfcare #livingmybestlife #newbeginnings #newme #newchapter #mylife #mylifestory #mentalheath #mentalhealthmatters #beachbodycoach #positivity

0
11/21/2019
5
selfcare im nicer when i like my outfit 😌
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im nicer when i like my outfit 😌 . .

2
11/21/2019
39
selfcare Essential oils have aromatic, fragrant molecules that can actually pass right through the blood/brain barrier, having a direct effect on the areas of our brain in charge of controlling feelings of stress, anxiety, panic, and depression.

HERE ARE  5 WAYS TO INSTANTLY HARNESS THE MEDICINAL POWERS OF ESSENTIAL OILS: 
1. INHALE DIRECTLY: Rub 1-2 drops in cupped palms and take a long, deep breath
2. RUB DIRECTLY: Rub 1-2 drops of oil into your temples or wrists for full body relaxation
3. USE ON THE GO: Put a few drops on a handkerchief, cotton pad, or scarf, and inhale as needed. Enjoy instant calming support throughout your day.
4. ADD TO YOUR SHOWER: Immerse yourself in an essential oil steam by adding a couple of drops in your shower. Remember to plug or cover the drain and inhale deeply.
5. USE A DIFFUSER: To enjoy long-lasting benefits, use a diffuser (great for everyone at home - adults, kids and pets!) What is your favourite essential oil?

#essentialoils #essentialoil #selfcare #selfcareisntselfish #naturalremedies #anxietyrelief #stressrelief #depressionrelief #homeremedies

Essential oils have aromatic, fragrant molecules that can actually pass right through the blood/brain barrier, having a direct effect on the areas of our brain in charge of controlling feelings of stress, anxiety, panic, and depression. HERE ARE 5 WAYS TO INSTANTLY HARNESS THE MEDICINAL POWERS OF ESSENTIAL OILS: 1. INHALE DIRECTLY: Rub 1-2 drops in cupped palms and take a long, deep breath 2. RUB DIRECTLY: Rub 1-2 drops of oil into your temples or wrists for full body relaxation 3. USE ON THE GO: Put a few drops on a handkerchief, cotton pad, or scarf, and inhale as needed. Enjoy instant calming support throughout your day. 4. ADD TO YOUR SHOWER: Immerse yourself in an essential oil steam by adding a couple of drops in your shower. Remember to plug or cover the drain and inhale deeply. 5. USE A DIFFUSER: To enjoy long-lasting benefits, use a diffuser (great for everyone at home - adults, kids and pets!) What is your favourite essential oil? #essentialoils #essentialoil #selfcare #selfcareisntselfish #naturalremedies #anxietyrelief #stressrelief #depressionrelief #homeremedies

0
11/21/2019
2
selfcare I love a good face mask, I own tons of them, but the part of my body that I neglect the most is my feet even though I spend all day on them. I've heard lots of great things about this foot peel so wanted to test it out for myself and see if it worked as well as it claimed to...
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It's designed to effectively  remove dead skin after just 7 days. Enriched with salicylic acid, tea tree and peppermint, its formula is specially designed to leave your tootsies feeling soft and silky smooth. All you have to do is insert your feet into the provided boots and sit back and relax for 90 minutes while this treatment works its magic...
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It's a odd sensation having liquid all over your feet but there's no discomfort at all just a cooling sensation. It's easy to wash off too. It been 4 days since I used this foot mask and I'm seeing a huge difference already. The skin is really starting to shed and the skin underneath is looking nice and fresh! 👣
#footmask #footpeelingmask #footpeel #exfoliate #exfoliation #feet #tootsies #fresh #teatree #peppermint #review #mask #pamperyourself #pampering #pampered #onmyfeet #loveyourfeet #metime #selfcare  #masking

I love a good face mask, I own tons of them, but the part of my body that I neglect the most is my feet even though I spend all day on them. I've heard lots of great things about this foot peel so wanted to test it out for myself and see if it worked as well as it claimed to... . . It's designed to effectively remove dead skin after just 7 days. Enriched with salicylic acid, tea tree and peppermint, its formula is specially designed to leave your tootsies feeling soft and silky smooth. All you have to do is insert your feet into the provided boots and sit back and relax for 90 minutes while this treatment works its magic... . . It's a odd sensation having liquid all over your feet but there's no discomfort at all just a cooling sensation. It's easy to wash off too. It been 4 days since I used this foot mask and I'm seeing a huge difference already. The skin is really starting to shed and the skin underneath is looking nice and fresh! 👣 #footmask #footpeelingmask #footpeel #exfoliate #exfoliation #feet #tootsies #fresh #teatree #peppermint #review #mask #pamperyourself #pampering #pampered #onmyfeet #loveyourfeet #metime #selfcare #masking

0
11/20/2019
10
selfcare Desodorante natural, Ardilla Feliz 🐿️🌿 que tus rituales diarios sean lo menos tóxicos para tu cuerpo y lo más amigables con el medio ambiente 🌿💚

Desodorante natural, Ardilla Feliz 🐿️🌿 que tus rituales diarios sean lo menos tóxicos para tu cuerpo y lo más amigables con el medio ambiente 🌿💚

1
11/12/2019
10
selfcare Vivimos en Playa y este es nuestro secreto para cuidar nuestro cabello y tener cejas y pestañas abundantes... La Poción Mágica de @laboticamexico ahora de venta en Casa🌿Ritual.

La Poción Mágica es un tratamiento nocturno creado para restaurar, tonificar y acelerar el crecimiento de tu cabello, cejas y pestañas. Consigue todos estos beneficios por tan solo $390.

Comprueba el poder y magia de los aceites naturales que contiene, nosotros estamos impactadas con los resultados 😯 100% hecho en México, natural, artesanal, vegano y libre de crueldad.

Entregas a domicilio en Playa del Carmen ✨🌿📦

Vivimos en Playa y este es nuestro secreto para cuidar nuestro cabello y tener cejas y pestañas abundantes... La Poción Mágica de @laboticamexico ahora de venta en Casa🌿Ritual. La Poción Mágica es un tratamiento nocturno creado para restaurar, tonificar y acelerar el crecimiento de tu cabello, cejas y pestañas. Consigue todos estos beneficios por tan solo $390. Comprueba el poder y magia de los aceites naturales que contiene, nosotros estamos impactadas con los resultados 😯 100% hecho en México, natural, artesanal, vegano y libre de crueldad. Entregas a domicilio en Playa del Carmen ✨🌿📦

3
11/6/2019
17
selfcare Lo que crees lo creas.

El poder de nuestros pensamientos va mucho más allá de nuestro interior, lo que pensamos y deseamos emana una energía que se extiende como ondas magnéticas atrayendo todo lo que anhelamos , cómo por arte de magia. Así que medita, cuida tus pensamientos y palabras, por qué ERES MAGIA ✨

Lo que crees lo creas. El poder de nuestros pensamientos va mucho más allá de nuestro interior, lo que pensamos y deseamos emana una energía que se extiende como ondas magnéticas atrayendo todo lo que anhelamos , cómo por arte de magia. Así que medita, cuida tus pensamientos y palabras, por qué ERES MAGIA ✨

1
11/6/2019
11