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Hashtag #staystrong Instagram staystrong hashtag, #staystrong meaning staystrong photos

staystrong Beautiful💞longlegged Sabrina 6'3"🦒beauty from 🇩🇪Germany📍Frankfurt am Main
here before the Milan cathedral🇮🇹Duomo di Milano, in times before corona crisis.
@sabrina_bellavita 
#tallbeauty #tallgerman #beautifulgirls #milan #milano #mailand #italien #italia #italy #frankfurt #eintrachtfrankfurt #goodtimes #spring #springvibes #springtime #stayhome #staystrong #staypositive #ffm #frankfurtammain #tallgirl #tallwomen #longlegs #blonde #blondhair #photography #fashion #fashionblogger

Beautiful💞longlegged Sabrina 6'3"🦒beauty from 🇩🇪Germany📍Frankfurt am Main here before the Milan cathedral🇮🇹Duomo di Milano, in times before corona crisis. @sabrina_bellavita #tallbeauty #tallgerman #beautifulgirls #milan #milano #mailand #italien #italia #italy #frankfurt #eintrachtfrankfurt #goodtimes #spring #springvibes #springtime #stayhome #staystrong #staypositive #ffm #frankfurtammain #tallgirl #tallwomen #longlegs #blonde #blondhair #photography #fashion #fashionblogger

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4/7/2020
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staystrong T H I S  I S  M E 💁🏼‍♀️
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Cheeky little Tuesday selfie 
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#tuesday #selflove #selfcare #selfie #smile #keepgoing #staystrong #blonde #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #life #love #instagood #instadaily #instalike

T H I S I S M E 💁🏼‍♀️ ____________________________________________ Cheeky little Tuesday selfie ___________________________________________ - - - #tuesday #selflove #selfcare #selfie #smile #keepgoing #staystrong #blonde #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #life #love #instagood #instadaily #instalike

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4/7/2020
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staystrong During this difficult times, we have to take advantage and spend time with our kids like never before. Make them feel safe and secured. Entertain them with educational resources, learn the capitals of the world, places they want to go, build a puzzle, cook your favorite recipe, play outside, keep them connected with family members through social media and face time. This are the moments they will never forget. Give them lots of love. But never the less, educate them with the current situation, how they can help themselves and others. .
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#family #stayconnected #stayhealthy #staystrong #oskarpayotrealestate

During this difficult times, we have to take advantage and spend time with our kids like never before. Make them feel safe and secured. Entertain them with educational resources, learn the capitals of the world, places they want to go, build a puzzle, cook your favorite recipe, play outside, keep them connected with family members through social media and face time. This are the moments they will never forget. Give them lots of love. But never the less, educate them with the current situation, how they can help themselves and others. . . . #family #stayconnected #stayhealthy #staystrong #oskarpayotrealestate

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4/7/2020
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staystrong #stayathome #staystrong

#stayathome #staystrong

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4/7/2020
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staystrong /*So Long... For Now..*/
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At midnight on 6 Apr. We never thought it would ever happen. It was with somewhat glazed and glassy eyes that we switched off the lights at AFTBP yesterday. But you can be sure that we will emerge from this terrible pandemic stronger than ever. 💪💪💪
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On a separate note, we will be sending an email to our members on how the gym closure will affect your membership. If you don’t see this in your mailbox soon, please WhatsApp us at 86864340 or reach out to us via Social Media. .
Stay Healthy! Stay Safe! See You at the Gym Soon!
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#sgunited #anytimefitnesstiongbahruplaza #anytimefitnesssg #strongertogether 
#staystrong #covid #fitspo #tiongbahruplaza #tiongbahru

/*So Long... For Now..*/ . At midnight on 6 Apr. We never thought it would ever happen. It was with somewhat glazed and glassy eyes that we switched off the lights at AFTBP yesterday. But you can be sure that we will emerge from this terrible pandemic stronger than ever. 💪💪💪 . On a separate note, we will be sending an email to our members on how the gym closure will affect your membership. If you don’t see this in your mailbox soon, please WhatsApp us at 86864340 or reach out to us via Social Media. . Stay Healthy! Stay Safe! See You at the Gym Soon! . #sgunited #anytimefitnesstiongbahruplaza #anytimefitnesssg #strongertogether #staystrong #covid #fitspo #tiongbahruplaza #tiongbahru

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4/7/2020
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staystrong Today's home 🏠 workout :

For time ⏱

10 burpees
10 push ups
10 dips
15 air squat
15 sit ups
15 overhead press
20 burpees
20 push ups
20 dips
25 air squat
25 sit ups
25 overhead press

Stretching et mobilité 🧎‍♀️🧎‍♂️ #ezzahra #tunisie #tunisia #stayhome #staystrong #staysafe

Today's home 🏠 workout : For time ⏱ 10 burpees 10 push ups 10 dips 15 air squat 15 sit ups 15 overhead press 20 burpees 20 push ups 20 dips 25 air squat 25 sit ups 25 overhead press Stretching et mobilité 🧎‍♀️🧎‍♂️ #ezzahra #tunisie #tunisia #stayhome #staystrong #staysafe

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4/7/2020
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staystrong #HANDSTANDYOGALLENGE este es otro . La época se presta a aceptar  retos para entretenerse 🤷🏻‍♀️ #yogalife #quarantine #mequedoencasa #meadaptoomeamargo #havefun#staystrong

#HANDSTANDYOGALLENGE este es otro . La época se presta a aceptar retos para entretenerse 🤷🏻‍♀️ #yogalife #quarantine #mequedoencasa #meadaptoomeamargo #havefun#staystrong

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4/7/2020
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staystrong TIP TUESDAY!
Try to smile, it matters.

Life has been hard lately, I’m sure we can all agree on that.

Everyone’s emotions and feelings are so up and down, the not knowing is so unsettling, and the constant bad news is stressful.

Everyday I wake up not knowing what to expect, thinking what’s next? How will we get through today? And will we be ok?

I sit for a moment in fear on the unknown, and then I remember that I can’t change what’s happening and I can’t change what’s going to happen. I can however continue to put a smile on my face for my children because they shouldn’t have to feel the way we do, they shouldn’t have to feel the stress of what’s going on in the world today, tomorrow and for however long this virus takes to settle.

Our children need our smiles, they need our love and our hugs, they need us strong no matter how we truly feel inside.

So today, tomorrow and forever long I need to, I’m going to put a smile on my face for my children because one smile really does go a long way.

#smile #itmatters #wereinthistogether #wegotthis #smileforyourfamily #staystrong

TIP TUESDAY! Try to smile, it matters. Life has been hard lately, I’m sure we can all agree on that. Everyone’s emotions and feelings are so up and down, the not knowing is so unsettling, and the constant bad news is stressful. Everyday I wake up not knowing what to expect, thinking what’s next? How will we get through today? And will we be ok? I sit for a moment in fear on the unknown, and then I remember that I can’t change what’s happening and I can’t change what’s going to happen. I can however continue to put a smile on my face for my children because they shouldn’t have to feel the way we do, they shouldn’t have to feel the stress of what’s going on in the world today, tomorrow and for however long this virus takes to settle. Our children need our smiles, they need our love and our hugs, they need us strong no matter how we truly feel inside. So today, tomorrow and forever long I need to, I’m going to put a smile on my face for my children because one smile really does go a long way. #smile #itmatters #wereinthistogether #wegotthis #smileforyourfamily #staystrong

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4/7/2020
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staystrong Leute, was ein Wetter! Ich freu mich so. Ganz egal was sonst gerade so los ist, die Sonne macht mich glücklich 😍

Ansonsten gibts hier nicht viel neues. Gehe regelmäßig laufen, abundzu spazieren, mache manchmal ein Workout und die Ernährung läuft auch soweit. Das mit der Abnahme klappt trotz Defizit bisher nicht so, also es schwankt halt ständig aber ich mache mir keinen Stress. Tracke alles und bin regelmäßig im kleinen Defizit. Ist alles okay 😊👍🏻
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#sun #sunshine #sonne #happy #glücklich #running #laufen #kaloriendefizit #caloriedeficit 
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#dieverinimmtab #dieverimachtsport #gesundleben #gesundabnehmen #healthylifestyle #abnehmen #abnehmenohnezuhungern #weightloss #weightlossjourney #kalorienzählen #caloriecounting #fettlogiküberwinden #sport #fitness #fitnessmotivation #staystrong #longwaytogo #mevsme #aufgebenistkeineoption #yazio

Leute, was ein Wetter! Ich freu mich so. Ganz egal was sonst gerade so los ist, die Sonne macht mich glücklich 😍 Ansonsten gibts hier nicht viel neues. Gehe regelmäßig laufen, abundzu spazieren, mache manchmal ein Workout und die Ernährung läuft auch soweit. Das mit der Abnahme klappt trotz Defizit bisher nicht so, also es schwankt halt ständig aber ich mache mir keinen Stress. Tracke alles und bin regelmäßig im kleinen Defizit. Ist alles okay 😊👍🏻 ____________________ #sun #sunshine #sonne #happy #glücklich #running #laufen #kaloriendefizit #caloriedeficit ____________________ #dieverinimmtab #dieverimachtsport #gesundleben #gesundabnehmen #healthylifestyle #abnehmen #abnehmenohnezuhungern #weightloss #weightlossjourney #kalorienzählen #caloriecounting #fettlogiküberwinden #sport #fitness #fitnessmotivation #staystrong #longwaytogo #mevsme #aufgebenistkeineoption #yazio

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4/7/2020
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staystrong Did you earn your sticker yet today!? Let’s start Tuesday off right and get an early morning HIT in... your body and mind will thank you! 
Can’t make it work this am? No problem!! HIT@HOME is available all day.. so grab those gloves and keep moving 👊

#wegotthistogether #strongertogether #taketimeforyou #30minutes #sweatsession #bodyandmind #healthylifestyle #health #liveyourbestlife #30minutehit #hitathome #april #stickerchallenge #2020 #staystrong .
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HIT@HOME
@30minutehit 
@bedford_hit 
@halifaxhit

Did you earn your sticker yet today!? Let’s start Tuesday off right and get an early morning HIT in... your body and mind will thank you! Can’t make it work this am? No problem!! HIT@HOME is available all day.. so grab those gloves and keep moving 👊 #wegotthistogether #strongertogether #taketimeforyou #30minutes #sweatsession #bodyandmind #healthylifestyle #health #liveyourbestlife #30minutehit #hitathome #april #stickerchallenge #2020 #staystrong . . . HIT@HOME @30minutehit @bedford_hit @halifaxhit

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4/7/2020
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staystrong #Repost @chadhargrove1 ---
If you’re looking to get a leaner, more defined body that also feels healthy and strong you’ve gotta be doing some strength training.
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#gains#fitness
#fittnessmotivition #gym #strenghtraining💪🏋️‍♀️🤸‍♀️ #healthylifestyle #fitspo #staystrong

#Repost @chadhargrove1 --- If you’re looking to get a leaner, more defined body that also feels healthy and strong you’ve gotta be doing some strength training. - #gains#fitness #fittnessmotivition #gym #strenghtraining💪🏋️‍♀️🤸‍♀️ #healthylifestyle #fitspo #staystrong

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4/7/2020
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staystrong :: THE FLOW OF FREEDOM ::
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In this time of changing tides can fight or we can surrender to the currents, let the waves carry us where we need to go and shape us into who we need to be
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To help us surf these waves of change I’ve created a special yoga class designed to attune us with the flowing rhythms of our bodies.
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Join me every Friday at 7pm (Italian Time) live on Zoom to flow, surrender and find the freedom within 🌊
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DM to join!
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Let’s flow together 🏄🏼‍♀️🌊🧘🏼‍♀️
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#yoga #yogaonline #onlineclass #flow #yogaflow #waves #change #transformation #ocean #unionyoga #yogaunion #oceanbreath #surf #connect #dronephotography #yogaeveryday #iorestoacasa #yogafromhome #stayhome #stayhealthy #staystrong #shakti #shaktiyoga #stayconnected #yogatorino #yogaturin #yogini #yogalife

:: THE FLOW OF FREEDOM :: . In this time of changing tides can fight or we can surrender to the currents, let the waves carry us where we need to go and shape us into who we need to be . To help us surf these waves of change I’ve created a special yoga class designed to attune us with the flowing rhythms of our bodies. . Join me every Friday at 7pm (Italian Time) live on Zoom to flow, surrender and find the freedom within 🌊 . DM to join! . Let’s flow together 🏄🏼‍♀️🌊🧘🏼‍♀️ . . #yoga #yogaonline #onlineclass #flow #yogaflow #waves #change #transformation #ocean #unionyoga #yogaunion #oceanbreath #surf #connect #dronephotography #yogaeveryday #iorestoacasa #yogafromhome #stayhome #stayhealthy #staystrong #shakti #shaktiyoga #stayconnected #yogatorino #yogaturin #yogini #yogalife

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4/7/2020
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staystrong There is always hope ... Better days will come🙌
#life #hope #photographyy #photographylovers #nature #naturelovers #colour #everythingbeok #staystrong

There is always hope ... Better days will come🙌 #life #hope #photographyy #photographylovers #nature #naturelovers #colour #everythingbeok #staystrong

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4/7/2020
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staystrong J’aurais jamais cru dire ça un jour : Nager me manque 😅😱 🏊‍♂️ .
2 jours qu’il fait super beau et suffisamment chaud pour aller nager!
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À la fin du confinement je pense que je vais encore + apprécier aller nager qu’auparavant 😊 .
Comme quoi, c’est quand certaines disparaissent de nos vie qu’on se rend compte qu’on les apprécie ✨
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#swimwithwilder #swimmingpool #swimming #swim #natation #nage #piscine #beginner #souvenir #instagood #stayathome #covid19 #memories #staystrong #staysafe #stayblessed #staypatient #stayfocused #fit #fitfrenchies #fitfam #sport #lifestyle #sportmotivation #france #igersfrance

J’aurais jamais cru dire ça un jour : Nager me manque 😅😱 🏊‍♂️ . 2 jours qu’il fait super beau et suffisamment chaud pour aller nager! . À la fin du confinement je pense que je vais encore + apprécier aller nager qu’auparavant 😊 . Comme quoi, c’est quand certaines disparaissent de nos vie qu’on se rend compte qu’on les apprécie ✨ . #swimwithwilder #swimmingpool #swimming #swim #natation #nage #piscine #beginner #souvenir #instagood #stayathome #covid19 #memories #staystrong #staysafe #stayblessed #staypatient #stayfocused #fit #fitfrenchies #fitfam #sport #lifestyle #sportmotivation #france #igersfrance

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4/7/2020
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staystrong This is full-body workout that you can do literally anywhere! Inspired from @kayla_itsines 💖💪🏼 ✅Squat and reverse lunge - 15reps
✅Single-leg glute bridge - 20reps (10 each side) ✅Push-up (knees) - 10reps ✅Hover leg extension - 20reps ✅Bent-leg toe tap -15reps ✅Plank - 60sec 
Try to complete 3 laps okay 😉 
#stayhome #staysafe #stayhealthy #staystrong #stayfit #stayherewithme #workfromhome #workout #workoutroutine #workoutoftheday #workhardplayhard #workingtogetherwithyou

This is full-body workout that you can do literally anywhere! Inspired from @kayla_itsines 💖💪🏼 ✅Squat and reverse lunge - 15reps ✅Single-leg glute bridge - 20reps (10 each side) ✅Push-up (knees) - 10reps ✅Hover leg extension - 20reps ✅Bent-leg toe tap -15reps ✅Plank - 60sec Try to complete 3 laps okay 😉 #stayhome #staysafe #stayhealthy #staystrong #stayfit #stayherewithme #workfromhome #workout #workoutroutine #workoutoftheday #workhardplayhard #workingtogetherwithyou

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4/7/2020
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staystrong April is Ankylosing Spondylitis Awareness month! 💙 stay strong and we can get through this together. I’ve suffered with AS for around 12 years and diagnosed 7 years ago. Secukinumab has definitely been a life saver!#ankylosingspondylitis#ankylosingspondylitiswarrior#ankylosingspondylitisawareness#awarenessmonth#april#staystrong#chronicillnesswarrior#chronicpainwarrior#secukinumab#biologic#cosentyx#injections#meditation#psoriaticarthritis

April is Ankylosing Spondylitis Awareness month! 💙 stay strong and we can get through this together. I’ve suffered with AS for around 12 years and diagnosed 7 years ago. Secukinumab has definitely been a life saver!#ankylosingspondylitis#ankylosingspondylitiswarrior#ankylosingspondylitisawareness#awarenessmonth#april#staystrong#chronicillnesswarrior#chronicpainwarrior#secukinumab#biologic#cosentyx#injections#meditation#psoriaticarthritis

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4/7/2020
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staystrong The weak can never forgive , Forgiveness is an attribute of the strong 🦋
#gm#stayathome 
#gm#stayathome#staysafe#staystrong

The weak can never forgive , Forgiveness is an attribute of the strong 🦋 #gm#stayathome #gm#stayathome#staysafe#staystrong

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4/7/2020
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staystrong everyone says they appreciate straightforwardness until you push them straight 🤍🖤 .
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.  #staystrong #sonarmusicgreece #iouliakallimani #artist #singer #live #love #freedom #feel #covid_19 #2020 #Greece 
#mua #makeup #photographer #foryou 📸@vaso_pap_photography

everyone says they appreciate straightforwardness until you push them straight 🤍🖤 . . . #staystrong #sonarmusicgreece #iouliakallimani #artist #singer #live #love #freedom #feel #covid_19 #2020 #Greece #mua #makeup #photographer #foryou 📸@vaso_pap_photography

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4/7/2020
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staystrong LIMITED STOCK ❗❗
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Nak dapatkan baju tapi tak dapat keluar rumah? 😷🤒
Jangan takut- biar kita aturkan delivery untuk anda semua 🚚🛍 #stayhome #staysafe #staystrong ❤️❤️
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Sesiapa yg berkenan - sila reply "fast payment" 😆
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BEST SELLER
Comfy Knitwear Labuh (003) .
MEDIUM SIZE + LABUH CUN SANGAT 😁👍🏻 Cotton knitted shirt (003)
✅STRETCHABLE ✅LABUH 
Mix and match dengan loose pants atau jeans ❤️
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Customer size 42"/44" (XL/2XL)

Measurement 
Size 44" (2XL)
Labuh 30" - 34"
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Contact us now while stock lasts! 📲 BORONG
QFM HQ: 014 960 3109
Ms Yuki: 012 620 8086
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📲 RETAIL / DROPSHIP
Ms Tira: 011 3688 6309
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#qfmwholesales #queenfashion #queenieagent #knitwearfashion #kenangawholesalecity #hijaberscommunity #hijabista #pemborongmurah #wholesalesmalaysia #themodestymovement #sayajualmurah #sayajualborong #hijabmodesty #hijablookbook #modesthijab #hijabfashionista #knitwear #hijabibloggers #vintageclothing #favoritedailywear #hijabvilovers #hijabstyle #knitwearmurah #hijabfashion #knitwear #hijabfashioninspiration #wholesalessingapore #wholesalesbrunei

LIMITED STOCK ❗❗ . Nak dapatkan baju tapi tak dapat keluar rumah? 😷🤒 Jangan takut- biar kita aturkan delivery untuk anda semua 🚚🛍 #stayhome #staysafe #staystrong ❤️❤️ . Sesiapa yg berkenan - sila reply "fast payment" 😆 . BEST SELLER Comfy Knitwear Labuh (003) . MEDIUM SIZE + LABUH CUN SANGAT 😁👍🏻 Cotton knitted shirt (003) ✅STRETCHABLE ✅LABUH Mix and match dengan loose pants atau jeans ❤️ . Customer size 42"/44" (XL/2XL) Measurement Size 44" (2XL) Labuh 30" - 34" . Contact us now while stock lasts! 📲 BORONG QFM HQ: 014 960 3109 Ms Yuki: 012 620 8086 . 📲 RETAIL / DROPSHIP Ms Tira: 011 3688 6309 . #qfmwholesales #queenfashion #queenieagent #knitwearfashion #kenangawholesalecity #hijaberscommunity #hijabista #pemborongmurah #wholesalesmalaysia #themodestymovement #sayajualmurah #sayajualborong #hijabmodesty #hijablookbook #modesthijab #hijabfashionista #knitwear #hijabibloggers #vintageclothing #favoritedailywear #hijabvilovers #hijabstyle #knitwearmurah #hijabfashion #knitwear #hijabfashioninspiration #wholesalessingapore #wholesalesbrunei

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4/7/2020
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staystrong It's #WorldHealthDay. Medical professionals everywhere have been working tirelessly to save lives and fight #Covid19. We just want to say we appreciate you and everything you do.  Thank you so much for being you. #staystrong #inthistogether

It's #WorldHealthDay. Medical professionals everywhere have been working tirelessly to save lives and fight #Covid19. We just want to say we appreciate you and everything you do. Thank you so much for being you. #staystrong #inthistogether

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4/7/2020
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staystrong #milano🇮🇹 #italy🇮🇹 #primavera #hope #staystrong

#milano🇮🇹 #italy🇮🇹 #primavera #hope #staystrong

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4/7/2020
1
staystrong no matter how successful you are in life and business, success doesn’t give you immunity from humanity. we all have days where we don’t want to get out of bed. but…what happens when this feeling lasts for days or weeks or months.

life is not easy nor is it meant to be. we are always facing hurdles and obstacles that we must overcome, which is all part of the journey. if you can accept that things will get tough and it won’t always be roses and rainbows, you’ll get yourself better prepared for what’s to come.

when you feel stuck in a rut you must learn to breathe, reset and revisit your goals.

a simple readjustment and a brief ‘time out’, if you will, can dramatically move you forward like you never thought possible.

the next time you feel like giving up, ask yourself if you’ve done everything possible in your current situation to maximize the opportunity. have you experienced all the learnings, happiness and pain associated with what you want to achieve? if the answer is no, then keep going until you have.

#mentalhealthmatters #mentalhealthadvocate #anxiety #selflove #eatingdisorderrecovery #mentalhealth #quarantine #quarantinelife #takecareofyourself #stayhome #staysafe #staystrong

no matter how successful you are in life and business, success doesn’t give you immunity from humanity. we all have days where we don’t want to get out of bed. but…what happens when this feeling lasts for days or weeks or months. life is not easy nor is it meant to be. we are always facing hurdles and obstacles that we must overcome, which is all part of the journey. if you can accept that things will get tough and it won’t always be roses and rainbows, you’ll get yourself better prepared for what’s to come. when you feel stuck in a rut you must learn to breathe, reset and revisit your goals. a simple readjustment and a brief ‘time out’, if you will, can dramatically move you forward like you never thought possible. the next time you feel like giving up, ask yourself if you’ve done everything possible in your current situation to maximize the opportunity. have you experienced all the learnings, happiness and pain associated with what you want to achieve? if the answer is no, then keep going until you have. #mentalhealthmatters #mentalhealthadvocate #anxiety #selflove #eatingdisorderrecovery #mentalhealth #quarantine #quarantinelife #takecareofyourself #stayhome #staysafe #staystrong

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4/7/2020
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staystrong We are proud of you! Be proud of yourselves!! Keep up the great work at home! Your swim family misses you!! #wncy #stayfit #staystrong #comebackstronger

We are proud of you! Be proud of yourselves!! Keep up the great work at home! Your swim family misses you!! #wncy #stayfit #staystrong #comebackstronger

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4/7/2020
2
staystrong Very fortunate to still be working during these times.  #staysafe #covid #staystrong #coffeaddict

Very fortunate to still be working during these times. #staysafe #covid #staystrong #coffeaddict

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4/7/2020
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staystrong Just a few weeks ago today was said to be when non-essential workers to go back to their livelihood...It’s all different now and we as a community need to be strong together! Please stay home, stay healthy, and most importantly stay kind to each other!!!
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#besupportive #becareful #bealert #bekind #stayhome #stayhealthy #staypositive #staystrong

Just a few weeks ago today was said to be when non-essential workers to go back to their livelihood...It’s all different now and we as a community need to be strong together! Please stay home, stay healthy, and most importantly stay kind to each other!!! • • • • • • #besupportive #becareful #bealert #bekind #stayhome #stayhealthy #staypositive #staystrong

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4/7/2020
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staystrong Quarantine your body but not your soul😂😂
Be patient, soon you will pass over time and that time you'll get much joy, I believe so! Take care of yourself well😘
#stayhome
#staystrong
#staypositive
#staysafe
#stayhealthy

Quarantine your body but not your soul😂😂 Be patient, soon you will pass over time and that time you'll get much joy, I believe so! Take care of yourself well😘 #stayhome #staystrong #staypositive #staysafe #stayhealthy

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4/7/2020
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staystrong TUESDAY, APRIL 7th — Are you feeling the love from Gina’s Meat & Three menu yet? She’s whipping up homemade, love-filled meals everyday, come and get some of this love! Feel free to call ahead at (501)812-3192, open 11am to 8pm daily #staystrong #flywaybrewing #drinklocal #migrate #wetyourbeak #crosstheriver #northlittlerock #arkansas #craftbeer

TUESDAY, APRIL 7th — Are you feeling the love from Gina’s Meat & Three menu yet? She’s whipping up homemade, love-filled meals everyday, come and get some of this love! Feel free to call ahead at (501)812-3192, open 11am to 8pm daily #staystrong #flywaybrewing #drinklocal #migrate #wetyourbeak #crosstheriver #northlittlerock #arkansas #craftbeer

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4/7/2020
2
staystrong QUOTES CORONA 
Nama :  NADIRA RATIH SAFITRI
Kelas : XI - KEPERAWATAN
No. Absen : 18

#smkplusnu 
#stayhealthy 
#stayathome 
#staystrong 
#staypositive 
#belajardirumah

QUOTES CORONA Nama : NADIRA RATIH SAFITRI Kelas : XI - KEPERAWATAN No. Absen : 18 #smkplusnu #stayhealthy #stayathome #staystrong #staypositive #belajardirumah

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4/7/2020
0
staystrong No des tantas explicaciones, la gente siempre piensa lo que quiere. °
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#me #blondegirl #beginagain #staystrong #blueeyes #flores #primavera #undiamasundiamenos #ellavuelaconalaspropias #instaphoto #instagood #happy #colores

No des tantas explicaciones, la gente siempre piensa lo que quiere. ° ° #me #blondegirl #beginagain #staystrong #blueeyes #flores #primavera #undiamasundiamenos #ellavuelaconalaspropias #instaphoto #instagood #happy #colores

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4/7/2020
5
staystrong READ CAPTION ~
Sharing a small meal plan that boost your immunity against cold & flu. Tag and share it with your friends and family ❤️ Here are some ingredients used :
1. Amla is an excellent source of vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.
2. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. They are also high in iron and protein that are also essential for your immune system
3. Citrus fruits are rich in vitamin C, thought to increase the production of white blood cells. Supplementation with vitamin C appears to be able to both prevent and treat respiratory and systematic infections. Because your body cannot make vitamin C, it must comes from the food you eat every day. Strawberries and blueberries are also a great source of favanols which highly effective antioxidants.
4. Yogurt is a dietary source of probiotics that can give your immune system a boost. You will also get a bit of vitamin A and zinc.
5. Spanich is rich in vitamin C and packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
6. Brown rice is loaded with significant of quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body.
7. Garlic contains a compound called allicin that has been shown  to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses that cause cold and flu.
8. Red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene.
#stayhome #staysafe .
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#stayhealthy #staystrong #healthylifestyle #healthyfood #health #healthyliving #healthyeating #healthy #healthcare #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitnessgoals #fitnessfreaks #fitnessaddict #immunesupport #immunesystem #immunityboost #immunebooster #immunity #immunology #immunehealth #immunesystem

READ CAPTION ~ Sharing a small meal plan that boost your immunity against cold & flu. Tag and share it with your friends and family ❤️ Here are some ingredients used : 1. Amla is an excellent source of vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. 2. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. They are also high in iron and protein that are also essential for your immune system 3. Citrus fruits are rich in vitamin C, thought to increase the production of white blood cells. Supplementation with vitamin C appears to be able to both prevent and treat respiratory and systematic infections. Because your body cannot make vitamin C, it must comes from the food you eat every day. Strawberries and blueberries are also a great source of favanols which highly effective antioxidants. 4. Yogurt is a dietary source of probiotics that can give your immune system a boost. You will also get a bit of vitamin A and zinc. 5. Spanich is rich in vitamin C and packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. 6. Brown rice is loaded with significant of quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body. 7. Garlic contains a compound called allicin that has been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses that cause cold and flu. 8. Red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. #stayhome #staysafe . . . #stayhealthy #staystrong #healthylifestyle #healthyfood #health #healthyliving #healthyeating #healthy #healthcare #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitnessgoals #fitnessfreaks #fitnessaddict #immunesupport #immunesystem #immunityboost #immunebooster #immunity #immunology #immunehealth #immunesystem

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4/7/2020
3
staystrong "Badai Pasti Berlalu mungkin kalimat itu yang bisa mengungkapkan apa yang sedang terjadi sekarang, jadi selalu kuat dan jangan menyerah, semuanya akan bisa terlewati oleh kekuatan dan ketegaran kita dalam menghadapi semuanya"🙏🏻
Terima kasih kepada semua yang ada dalam video :
@windaapriliani_
@kurnia_dwis
@afidgama17 
@oktrinita_97
@indrasetiawibowo 
@utari.dwi20
@hitohiid
@ulfami_fatimah
@venyy.ip
@rnsb_
@puja_a.s
@abimanyu_3
@ivanaalawi
from alumni gss @ump.ac.id #staystrong
#stayhealthy
#stayathome 
#likesforlike 
#followforfollowback 
#instamood #instamoments

"Badai Pasti Berlalu mungkin kalimat itu yang bisa mengungkapkan apa yang sedang terjadi sekarang, jadi selalu kuat dan jangan menyerah, semuanya akan bisa terlewati oleh kekuatan dan ketegaran kita dalam menghadapi semuanya"🙏🏻 Terima kasih kepada semua yang ada dalam video : @windaapriliani_ @kurnia_dwis @afidgama17 @oktrinita_97 @indrasetiawibowo @utari.dwi20 @hitohiid @ulfami_fatimah @venyy.ip @rnsb_ @puja_a.s @abimanyu_3 @ivanaalawi from alumni gss @ump.ac.id #staystrong #stayhealthy #stayathome #likesforlike #followforfollowback #instamood #instamoments

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4/7/2020
2
staystrong Hidup itu terlalu indah... #inspiration #motivation #nevergiveup #staystrong #livemustgoon

Hidup itu terlalu indah... #inspiration #motivation #nevergiveup #staystrong #livemustgoon

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4/7/2020
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staystrong AD Franceschi got out and ran the perimeter of her property! How are you moving today, @rjdistrict ?
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#socialdistancing #socialdistance #socialdistancing2020 #flattenthecurve #flatteningthecurve  #stayhealthy #staystrong

AD Franceschi got out and ran the perimeter of her property! How are you moving today, @rjdistrict ? . . . #socialdistancing #socialdistance #socialdistancing2020 #flattenthecurve #flatteningthecurve #stayhealthy #staystrong

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4/7/2020
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staystrong Happy Tuesday! Keep moving and stay active friends. I know we’ve all seen a million at home work outs by now. I’m not here to tell you how or what to work out. Im just here to encourage you to get up and move 🙏🏾💪🏾 #keepmoving #amberpfit #active #fitencouragement #fitinspo #charlottenc #staystrong #glutes #hamstrings #workout

Happy Tuesday! Keep moving and stay active friends. I know we’ve all seen a million at home work outs by now. I’m not here to tell you how or what to work out. Im just here to encourage you to get up and move 🙏🏾💪🏾 #keepmoving #amberpfit #active #fitencouragement #fitinspo #charlottenc #staystrong #glutes #hamstrings #workout

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4/7/2020
0
staystrong With each day seeming to roll into the next, wondering if it's Monday or Tuesday we need to make sure that we all have structure. Have a plan, make a goal and work towards the end results. It doesn't need to be fitness it could be anything, home improvements or why not start drawing. 
Make a routine and follow the plan, it will make each day meaningful and different.
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.#stayhome #staystrong #staysafe #stayhealthy #mentalhealth #motivation #motivationalquotes #goalsetting #goals #fitnessgoal #fitfam #girlswithtattos #girlsthatlift #falselashes #selfie #selfisolation #mentalhealthawareness #bodybuildingmotivation #bodybuilding #girlpower #bossbabe #incharge #workingfromhome

With each day seeming to roll into the next, wondering if it's Monday or Tuesday we need to make sure that we all have structure. Have a plan, make a goal and work towards the end results. It doesn't need to be fitness it could be anything, home improvements or why not start drawing. Make a routine and follow the plan, it will make each day meaningful and different. . . . . . . .#stayhome #staystrong #staysafe #stayhealthy #mentalhealth #motivation #motivationalquotes #goalsetting #goals #fitnessgoal #fitfam #girlswithtattos #girlsthatlift #falselashes #selfie #selfisolation #mentalhealthawareness #bodybuildingmotivation #bodybuilding #girlpower #bossbabe #incharge #workingfromhome

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4/7/2020
4
staystrong Ecco un workout nuovo e divertente per i più determinati e temerari si fa con gli slide, oppure se non lo avete con dei calzini.. fate un buon riscaldamento e fate stretching al termine.. Impegnati di più e buon divertimento.. #diet #stress #workout #covid19 #staysafe #staystrong #motivationfit #emfitnessb #enjoymoving #workout #quarantenagym #homegym #homeworkout #tone

Ecco un workout nuovo e divertente per i più determinati e temerari si fa con gli slide, oppure se non lo avete con dei calzini.. fate un buon riscaldamento e fate stretching al termine.. Impegnati di più e buon divertimento.. #diet #stress #workout #covid19 #staysafe #staystrong #motivationfit #emfitnessb #enjoymoving #workout #quarantenagym #homegym #homeworkout #tone

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4/7/2020
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staystrong TRUST YOU ARE STAYING AT HOME & KEEPING SAFE!

#staysafe #stayhome #staystrong #stayhealthy #staypositive #staysafenaija🇳🇬✌️🙏 #staysafeafrica #afriblackapparel #quarantine #tuesday #lekki #lagos

TRUST YOU ARE STAYING AT HOME & KEEPING SAFE! #staysafe #stayhome #staystrong #stayhealthy #staypositive #staysafenaija🇳🇬✌️🙏 #staysafeafrica #afriblackapparel #quarantine #tuesday #lekki #lagos

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4/7/2020
1
staystrong Why we make the mistake of buying into the 'gadgets' for improving appearance...
I'm posting this today because I saw an add come through on my Instagram feed and I literally did this 🤦‍♂️ We all want that hourglass shape right?? How do we get that?? I know – perform shit loads of sit ups and oblique moves… but that takes time! Wow – look at what just came up as an advertisement on my Facebook feed… a waist trainer that will help me get my hourglass figure without doing hours of exercise!! Who’s been there before?? Maybe not with a waist trainer, but certainly with some amazing gadget being advertised to help you achieve a particular appearance goal. 
FADs don’t just occur in diet or exercise regimes, they also come about in these ‘nifty’ devices that claim to help you achieve different attributes along your fitness journey, at the same time, endorsing that it is easy and simple ‘without’ exercising. One of these are those ‘waist trainers’ which have been advertised and promoted to help you sculpt your waistline to the ‘hourglass’ effect without you having to go on a diet and take part in exercise. 
Waist trainers, are basically ‘corsets’ which were used back in the day by women to promote being more delicate, beautiful and feminine. Back then they were only starting to understand the health impacts that wearing a corset may cause. •	Indigestion •	Shallow breathing •	Passing out •	Back acne 
Corsets don’t actually get rid of fat. Even though celebrities swear by them – they are most likely paid to endorse the product. There is no evidence that they burn more calories when you wear them, let’s face it, wearing a rucksack with an extra 10kg of weight in it will probably burn more calories.
Instead they push your muscles, bones and organs into different positions in your body to give you that hourglass shape. NOT GOOD – your anatomy isn’t structured like that. It does not give you flat abs and an hourglass shape forever. The more you wear it, the less strength your muscles actually have. You get stronger and a better figure through exercising and eating right. 
Make the right choice!!

Why we make the mistake of buying into the 'gadgets' for improving appearance... I'm posting this today because I saw an add come through on my Instagram feed and I literally did this 🤦‍♂️ We all want that hourglass shape right?? How do we get that?? I know – perform shit loads of sit ups and oblique moves… but that takes time! Wow – look at what just came up as an advertisement on my Facebook feed… a waist trainer that will help me get my hourglass figure without doing hours of exercise!! Who’s been there before?? Maybe not with a waist trainer, but certainly with some amazing gadget being advertised to help you achieve a particular appearance goal. FADs don’t just occur in diet or exercise regimes, they also come about in these ‘nifty’ devices that claim to help you achieve different attributes along your fitness journey, at the same time, endorsing that it is easy and simple ‘without’ exercising. One of these are those ‘waist trainers’ which have been advertised and promoted to help you sculpt your waistline to the ‘hourglass’ effect without you having to go on a diet and take part in exercise. Waist trainers, are basically ‘corsets’ which were used back in the day by women to promote being more delicate, beautiful and feminine. Back then they were only starting to understand the health impacts that wearing a corset may cause. • Indigestion • Shallow breathing • Passing out • Back acne Corsets don’t actually get rid of fat. Even though celebrities swear by them – they are most likely paid to endorse the product. There is no evidence that they burn more calories when you wear them, let’s face it, wearing a rucksack with an extra 10kg of weight in it will probably burn more calories. Instead they push your muscles, bones and organs into different positions in your body to give you that hourglass shape. NOT GOOD – your anatomy isn’t structured like that. It does not give you flat abs and an hourglass shape forever. The more you wear it, the less strength your muscles actually have. You get stronger and a better figure through exercising and eating right. Make the right choice!!

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4/7/2020
1
staystrong This thing in not for the THICK & HEALTHY 😂 Side note humor is how I get through anything. Humor is GOOD FOR THE SOUL 💓
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#healthcareworkers #nurse #nurselife #scrublife #curlygirl #puertoricangirls . .

#STAYPOSITIVE #STAYSTRONG #STAYSAFE #STAYHOME #GOODVIBES

This thing in not for the THICK & HEALTHY 😂 Side note humor is how I get through anything. Humor is GOOD FOR THE SOUL 💓 . #healthcareworkers #nurse #nurselife #scrublife #curlygirl #puertoricangirls . . #STAYPOSITIVE #STAYSTRONG #STAYSAFE #STAYHOME #GOODVIBES

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4/7/2020
2
staystrong Cheers to Tuesday because why not? Cheers to you all, especially the ones risking their own lives to save others.  #worldhealthday 
whatever situation you’re in- we’re all in the together and may we come out stronger and more united than ever 💗stay safe beautiful souls 💗
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#squeeezethelime #bestfriends #missyou #quarantine #staystrong #staysafe #stayhealthy #thankyou #appreciateyou #healthcareworkers #perspective #appreciative #happyhour #cheers #alcohol #wine #sauvignonblanc

Cheers to Tuesday because why not? Cheers to you all, especially the ones risking their own lives to save others. #worldhealthday whatever situation you’re in- we’re all in the together and may we come out stronger and more united than ever 💗stay safe beautiful souls 💗 • • #squeeezethelime #bestfriends #missyou #quarantine #staystrong #staysafe #stayhealthy #thankyou #appreciateyou #healthcareworkers #perspective #appreciative #happyhour #cheers #alcohol #wine #sauvignonblanc

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4/7/2020
4
staystrong Coucou tout le monde, je vous présente ma sœur d’amour, elle est petite mais un conseil ne vous fiez pas aux apparences 😉🙃 #bouldoguefrancais#frenchbouldogue#dog #staff #staffie #lovedogs #jesuisbellehein #dog#chien#staff#staffy#beauté#staffielove#staffiepuppy#staffy_world#staystrong#staffygirl#staffysofinstagram#staffordshire

Coucou tout le monde, je vous présente ma sœur d’amour, elle est petite mais un conseil ne vous fiez pas aux apparences 😉🙃 #bouldoguefrancais#frenchbouldogue#dog #staff #staffie #lovedogs #jesuisbellehein #dog#chien#staff#staffy#beauté#staffielove#staffiepuppy#staffy_world#staystrong#staffygirl#staffysofinstagram#staffordshire

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4/7/2020
0
staystrong I’m still trying to find a routine during all of this. But no matter what, every morning the boys do school work for a few hours. It’s been tough for them and myself , but it’s important for them to continue learning. The teachers at there school made packets of school work for them to work on which has been great! Plus they gave us some educational websites we can use.

What did the teachers at your kids schools provide? Are they doing online learning?
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#boymomlife #fitmom #momfluencer  #theyaremywhy #portionfix  #momlifebelike #boymom #erincondrenplanner #momof3 #momofboys #teacherappreciation #boxingworkout #workoutathome #workingmomlife #homeworkouts #1stgrader  #3rdgrade  #homeschoolmom #sidehustle #bethereforourkids #homeworkouts #workoutfromhome #wwcommunity #tiucommunity #mommotivation #teacherstyle #fashionblogger #fitwife #staystrong #exerciseisthebestmedicine

I’m still trying to find a routine during all of this. But no matter what, every morning the boys do school work for a few hours. It’s been tough for them and myself , but it’s important for them to continue learning. The teachers at there school made packets of school work for them to work on which has been great! Plus they gave us some educational websites we can use. What did the teachers at your kids schools provide? Are they doing online learning? . . . . . . . . #boymomlife #fitmom #momfluencer #theyaremywhy #portionfix #momlifebelike #boymom #erincondrenplanner #momof3 #momofboys #teacherappreciation #boxingworkout #workoutathome #workingmomlife #homeworkouts #1stgrader #3rdgrade #homeschoolmom #sidehustle #bethereforourkids #homeworkouts #workoutfromhome #wwcommunity #tiucommunity #mommotivation #teacherstyle #fashionblogger #fitwife #staystrong #exerciseisthebestmedicine

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4/7/2020
1
staystrong Chest and tris working out to stay strong and fit and maybe motivate you all at home to make good use of your down time

Chest and tris working out to stay strong and fit and maybe motivate you all at home to make good use of your down time

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4/7/2020
0
staystrong Rebahan Teroooss sampek Ultramen Berubah jadi Ultraflu.. 💃
#dirumahajakeren #dirumahsaja #dirumahajadulu #stayhome #staysafe #stayhealthy #staystrong #stay

Rebahan Teroooss sampek Ultramen Berubah jadi Ultraflu.. 💃 #dirumahajakeren #dirumahsaja #dirumahajadulu #stayhome #staysafe #stayhealthy #staystrong #stay

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4/7/2020
1
staystrong Find it in yourself. STAY STRONG. ✨ www.noellery.com #braceletsoftheday

Find it in yourself. STAY STRONG. ✨ www.noellery.com #braceletsoftheday

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4/7/2020
0
staystrong ❤❤❤❤❤ #stayathome 🏘 #staystrong 💪 #stayhuman 💆 #staysafe 😷

❤❤❤❤❤ #stayathome 🏘 #staystrong 💪 #stayhuman 💆 #staysafe 😷

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4/7/2020
2