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Hashtag #yogalife Instagram yogalife hashtag, #yogalife meaning yogalife photos

yogalife The transition to online teaching and practising has been interesting. As a student I miss sharing the energy with other students and I find it harder to immerse myself in the experience in the same way. 
As a teacher I’m fumbling through - enjoying chatting live to students before and after class and offering something that helps people manage in this time. Aside from locking my students out of my zoom class the other day, I’m starting to find my groove. 
Teaching and practising alone is a unique pathway to the self; an opportunity for pratyahara, introspection, and svadhyaya, self-study. 
However teaching and practising with someone else is a beautiful way to establish closeness. When you share physical space, can hear the other persons breath and feel their movements beside you, it can lift your  energy and spirit. 
My connection with @midnightyogi is brought to the mat and we love sharing the practise playfully with others. 
We hope you’ll join us over the next few days for a midday slow flow tomorrow (Friday), and yin yang class 4pm Sunday (75 mins). Perhaps bring a family member into the room with you and allow it to be an opportunity to connect with each other.

If you find value in our classes we would encourage you to donate what you can afford to the @berrystreetorg - an organisation working harder than ever now to support children and families.

Contact us for links to the playlists and zoom links.

#onlineyoga #freeonlineyoga #melbourneyoga #melbourneyogateacher #yogalovers #yogalife #yogajourney #yogacouple #yogaforcharity #yogaclass #svadhyaya #pratyahara #connection #wellbeing #connection #yogalove

The transition to online teaching and practising has been interesting. As a student I miss sharing the energy with other students and I find it harder to immerse myself in the experience in the same way. As a teacher I’m fumbling through - enjoying chatting live to students before and after class and offering something that helps people manage in this time. Aside from locking my students out of my zoom class the other day, I’m starting to find my groove. Teaching and practising alone is a unique pathway to the self; an opportunity for pratyahara, introspection, and svadhyaya, self-study. However teaching and practising with someone else is a beautiful way to establish closeness. When you share physical space, can hear the other persons breath and feel their movements beside you, it can lift your energy and spirit. My connection with @midnightyogi is brought to the mat and we love sharing the practise playfully with others. We hope you’ll join us over the next few days for a midday slow flow tomorrow (Friday), and yin yang class 4pm Sunday (75 mins). Perhaps bring a family member into the room with you and allow it to be an opportunity to connect with each other. If you find value in our classes we would encourage you to donate what you can afford to the @berrystreetorg - an organisation working harder than ever now to support children and families. Contact us for links to the playlists and zoom links. #onlineyoga #freeonlineyoga #melbourneyoga #melbourneyogateacher #yogalovers #yogalife #yogajourney #yogacouple #yogaforcharity #yogaclass #svadhyaya #pratyahara #connection #wellbeing #connection #yogalove

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4/8/2020
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yogalife I was in my head A LOT today.
A lot of what ifs. A lot of negative self talk.
Am I not good enough? Am I worth it? Can I do this?
Didn’t have the energy to get up and do much.
Even sitting through a mindset webinar, I still had trouble seeing my value within.
Didn’t start my workout until 6pm (I am not an evening workout gal unless it’s a bike ride or walk)
But once I finished my workout, all that negative self talk went away. I felt happier, grateful, & positive.
Today, I didn’t need a strength workout, a banded workout, even teaching two yoga classes didn’t help my mindset.
Today I needed some HIIT mixed with boxing and release all that pent up emotion.
Some days I need to calm the mind, do some yoga and meditate. Other days, strength or HIIT workouts are perfect. Sometimes, even a run feels good (occasionally, very very occasionally 😂)
Moral of my story: Do something for yourself. Everyday. Doesn’t matter what it is. Just show up and do the work for your mind, your body, and your soul. Every. Single. Day.

I was in my head A LOT today. A lot of what ifs. A lot of negative self talk. Am I not good enough? Am I worth it? Can I do this? Didn’t have the energy to get up and do much. Even sitting through a mindset webinar, I still had trouble seeing my value within. Didn’t start my workout until 6pm (I am not an evening workout gal unless it’s a bike ride or walk) But once I finished my workout, all that negative self talk went away. I felt happier, grateful, & positive. Today, I didn’t need a strength workout, a banded workout, even teaching two yoga classes didn’t help my mindset. Today I needed some HIIT mixed with boxing and release all that pent up emotion. Some days I need to calm the mind, do some yoga and meditate. Other days, strength or HIIT workouts are perfect. Sometimes, even a run feels good (occasionally, very very occasionally 😂) Moral of my story: Do something for yourself. Everyday. Doesn’t matter what it is. Just show up and do the work for your mind, your body, and your soul. Every. Single. Day.

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4/8/2020
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yogalife 🧡 "We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.
Meditation, then, is bringing the mind home"
― Sogyal Rinpoche

#parsvatrikonasana #forwardbend #tantra #mexico #oaxaca #sogyalrinpoche #poetry #wellness #peace #traveling #yoga #yogalife #adventure #beauty #beautiful #happy #life #photography #nature #travelgram #wanderlust #lifestyle #health #art #coffee #travel #explore #relax #love #healthylifestyle

🧡 "We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home" ― Sogyal Rinpoche #parsvatrikonasana #forwardbend #tantra #mexico #oaxaca #sogyalrinpoche #poetry #wellness #peace #traveling #yoga #yogalife #adventure #beauty #beautiful #happy #life #photography #nature #travelgram #wanderlust #lifestyle #health #art #coffee #travel #explore #relax #love #healthylifestyle

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4/8/2020
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yogalife Eu, o Yoga, uma linda música,  a solitude da quarentena e meu novo e lindo tapete @hopuyoga 
Ser para sentir,  ser para sentir a magia da vida nos pequenos grandes momentos!🌸🧘‍♀️
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#yogabragançapaulista #yogaemcasa #ficaemcasa #fé #deusnocomando #yogalife #yogaquarentena

Eu, o Yoga, uma linda música, a solitude da quarentena e meu novo e lindo tapete @hopuyoga Ser para sentir, ser para sentir a magia da vida nos pequenos grandes momentos!🌸🧘‍♀️ . #yogabragançapaulista #yogaemcasa #ficaemcasa #fé #deusnocomando #yogalife #yogaquarentena

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4/8/2020
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yogalife I fell 😞 pls checkout my art store! Click link in bio to shop💗⬆️📲⬆️
#flexible #bridge #stretches #stretching #yoga #yogi #yogapose #yogaposes #yogaeverydamnday #yogapants #yogainspiration #yogachallenge #yogalife

I fell 😞 pls checkout my art store! Click link in bio to shop💗⬆️📲⬆️ #flexible #bridge #stretches #stretching #yoga #yogi #yogapose #yogaposes #yogaeverydamnday #yogapants #yogainspiration #yogachallenge #yogalife

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4/8/2020
2
yogalife "Yoga Action:  In standing postures, place the outer heel into the wall. Maintain this contact by continually pressing the heel into the wall and lifting the inner arch while keeping the big toe mound in contact with the floor.

Rooting our feet can be a great reminder and awareness of staying grounded.  Practicing maintaining contact with the floor while simultaneously lifting, or as in life, being grounded while reaching to become a better version of yourself, can at times, feel challenging and out of reach.

When it feels like there is a lot going on and perhaps too many things to focus on, we can remember to breathe through it.  Graciously accepting support and leaning on something or someone, can also make all the difference and is all we need to surrender, release, settle in and feel grounded. "
-Yvette D
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#sereneyoga #yoga #yogalife #yogateachertraining #yogateacher #yogajourney #namaste #grateful #breathe #innerbeing #yogaeverywhere #wpgyoga #winnipeg #ywg #wpg #stvital #stvitalyoga #yogawinnipeg #winnipegyoga #ywgyoga #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #winnipegfitness #winnipegnow #yogajourney #yogisofinstagram

"Yoga Action: In standing postures, place the outer heel into the wall. Maintain this contact by continually pressing the heel into the wall and lifting the inner arch while keeping the big toe mound in contact with the floor. Rooting our feet can be a great reminder and awareness of staying grounded. Practicing maintaining contact with the floor while simultaneously lifting, or as in life, being grounded while reaching to become a better version of yourself, can at times, feel challenging and out of reach. When it feels like there is a lot going on and perhaps too many things to focus on, we can remember to breathe through it. Graciously accepting support and leaning on something or someone, can also make all the difference and is all we need to surrender, release, settle in and feel grounded. " -Yvette D . . . . . #sereneyoga #yoga #yogalife #yogateachertraining #yogateacher #yogajourney #namaste #grateful #breathe #innerbeing #yogaeverywhere #wpgyoga #winnipeg #ywg #wpg #stvital #stvitalyoga #yogawinnipeg #winnipegyoga #ywgyoga #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #winnipegfitness #winnipegnow #yogajourney #yogisofinstagram

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4/8/2020
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yogalife sunset☀️
自然の音が気持ちよくて
何時間このbeachにいたか🥺💕
深く呼吸をしたり🌱
yogaや瞑想をして🧘🏽‍♀️
砂でゴロゴロ‼️
何も考えない自然に触れて
自然の音に癒されて
普段の便利な生活や
目まぐるしい建物から離れ
自身を解放していく🌿
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#ヨガ #ヨガポーズ#ヨガインストラクター #ヨギーニ#ポーズ#アーサナ #ヨガライフ#ヨガのある暮らし#love #yoga #yogainstructor  #yogini #yogagirl #l4l #like4likes#yogapose #yogalife #yogaeveryday#いいね返し#いいね返しは絶対

sunset☀️ 自然の音が気持ちよくて 何時間このbeachにいたか🥺💕 深く呼吸をしたり🌱 yogaや瞑想をして🧘🏽‍♀️ 砂でゴロゴロ‼️ 何も考えない自然に触れて 自然の音に癒されて 普段の便利な生活や 目まぐるしい建物から離れ 自身を解放していく🌿 . . . #ヨガ #ヨガポーズ#ヨガインストラクター #ヨギーニ#ポーズ#アーサナ #ヨガライフ#ヨガのある暮らし#love #yoga #yogainstructor #yogini #yogagirl #l4l #like4likes#yogapose #yogalife #yogaeveryday#いいね返し#いいね返しは絶対

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4/8/2020
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yogalife 朝起きて少し体を動かして
そのあと外の匂いを嗅ぎながら
ジッと瞑想する時間が大好き!
遠くに聞こえてくる鳥の声も、風の音も、自然の音も、街の音も。
全部が好き
全部自分の中に入ってくる感じ
目を開けた瞬間とっても幸せな気分になる😌
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Have a good day.
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#強そうな背中に笑う
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#followme#fitness#lifestyle#yoga#yogalife#yogini #yogainstructor #airsilkyoga 
#空中ヨガ#エアシルクヨガ#体幹#ヨガ好きな人と繋がりたい #空中ヨガ三重#松阪ヨガ#三重ヨガ#津ヨガ#ストレッチ#ハタヨガ#ヨガ#自宅ヨガ#ヨガジョ #ヨガインストラクター #ヨガと生きる#ヨガのある暮らし#津市ヨガ教室#築50年

朝起きて少し体を動かして そのあと外の匂いを嗅ぎながら ジッと瞑想する時間が大好き! 遠くに聞こえてくる鳥の声も、風の音も、自然の音も、街の音も。 全部が好き 全部自分の中に入ってくる感じ 目を開けた瞬間とっても幸せな気分になる😌 . Have a good day. . #強そうな背中に笑う . #followme#fitness#lifestyle#yoga#yogalife#yogini #yogainstructor #airsilkyoga  #空中ヨガ#エアシルクヨガ#体幹#ヨガ好きな人と繋がりたい #空中ヨガ三重#松阪ヨガ#三重ヨガ#津ヨガ#ストレッチ#ハタヨガ#ヨガ#自宅ヨガ#ヨガジョ #ヨガインストラクター #ヨガと生きる#ヨガのある暮らし#津市ヨガ教室#築50年

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4/8/2020
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yogalife If you truly want to change your life, change your thoughts first ☁️✨ .
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#yoga #yogagirl #yogalife #yogapractice #yogaeverydamnday #inversionjunkie #inversionaddict #inversion #pincha #pinchamayurasana #pinchapractice #pinchaplay #yogainspiration

If you truly want to change your life, change your thoughts first ☁️✨ . . . . #yoga #yogagirl #yogalife #yogapractice #yogaeverydamnday #inversionjunkie #inversionaddict #inversion #pincha #pinchamayurasana #pinchapractice #pinchaplay #yogainspiration

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4/8/2020
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yogalife 🌒🌓🌔🌕🌖🌗🌘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Qual a sensação que te dá ao observar a lua?

Eu acredito que observa-la, me faz pensar que a vida é cíclica como ela, me lembrando sempre, que vivemos fases...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fases boas, que são cheias de alegrias e concretizações... Fases ruins, que nos servem de ensinamento e reflexão, porque se estamos vivendo tal momento, é porque devemos vivê-lo.
É uma consequência de alguma ação que tivemos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
O momento que estamos vivendo com o covid, é uma fase também. Fase que eu entendo como parte de um propósito maior, que de uma forma ou de outra, veio para ensinar menos egoísmo e mais amor. 
Amor em forma de ação, de cuidado e respeito.
Ir além do "eu" e do "meu".
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Como está sendo a paz dentro de sua casa nesse momento coletivo?
Nesse momento que deixamos um pouco ou quase tudo , do "eu" para abrir espaço para o "nós"?
Super difícil eu digo.
Nada perfeito e totalmente desafiador, tudo aquilo que eu vinha criando e modificando foi reprogramado. Passando por períodos de stress que se transformarão em surpresa, após o entendimento.
Ouvir mais, o som do meu coração e menos, a voz da minha mente condicionada e viciada, foi e continua sendo bem mais difícil do que parece, mas, quando é possível...se torna recompensador.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E você, o que está tirando de lição nessa fase?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
O que sua alma pede de evolução nesse momento?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Camiseta fases 🌒🌓🌔🌕🌖🌗🌘 disponível em nosso site 
www.yogabheem.com.br ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#yogaBheem #yogacamisetas #camisetasyoga #yogaemcasa #yogaévida #yogalife #covi̇d19 #coronavirus

🌒🌓🌔🌕🌖🌗🌘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Qual a sensação que te dá ao observar a lua? Eu acredito que observa-la, me faz pensar que a vida é cíclica como ela, me lembrando sempre, que vivemos fases... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fases boas, que são cheias de alegrias e concretizações... Fases ruins, que nos servem de ensinamento e reflexão, porque se estamos vivendo tal momento, é porque devemos vivê-lo. É uma consequência de alguma ação que tivemos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O momento que estamos vivendo com o covid, é uma fase também. Fase que eu entendo como parte de um propósito maior, que de uma forma ou de outra, veio para ensinar menos egoísmo e mais amor.  Amor em forma de ação, de cuidado e respeito. Ir além do "eu" e do "meu". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como está sendo a paz dentro de sua casa nesse momento coletivo? Nesse momento que deixamos um pouco ou quase tudo , do "eu" para abrir espaço para o "nós"? Super difícil eu digo. Nada perfeito e totalmente desafiador, tudo aquilo que eu vinha criando e modificando foi reprogramado. Passando por períodos de stress que se transformarão em surpresa, após o entendimento. Ouvir mais, o som do meu coração e menos, a voz da minha mente condicionada e viciada, foi e continua sendo bem mais difícil do que parece, mas, quando é possível...se torna recompensador. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E você, o que está tirando de lição nessa fase? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O que sua alma pede de evolução nesse momento? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Camiseta fases 🌒🌓🌔🌕🌖🌗🌘 disponível em nosso site www.yogabheem.com.br ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#yogaBheem #yogacamisetas #camisetasyoga #yogaemcasa #yogaévida #yogalife #covi̇d19 #coronavirus

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4/8/2020
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yogalife Follow @yogadailyposes ✨
Yoga Poses I Can’t Do (yet 🤷🏻‍♀️) from @riva_g_ . 
The best way I could possibly think of to end my #2019recap and Countdown to New Years is with the following message:
Embrace the journey. ❤️
Don’t focus on all the things you can’t do - because there will always be something!  Part of our work in this practice is learning to be ok with that.  And more importantly, it’s to be grateful for all the things that we CAN do.
🙌🏼
Being on this platform means we are exposed to some pretty incredible feats and shapes on the daily.  There’s no shortage of impressive practices popping up on our newsfeeds. Just remember, it’s ok to enjoy them, it’s wonderful to be inspired by them, but don’t get so caught up in them that you forget to appreciate your own. 🙏🏼
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#sirsasana #yogaeverydamnday #yogapose #yogaeveryday #yogafam #ekapadaadhomukhasvanasana #stretching #myyogalife #iloveyoga #yogapractice #yogagram #yogateacher #inspireyoga #yogajournal #yogabandung #vayumudratribe #yogaeverywhere #yogafood #practiceandalliscoming #yogalife #gapfit #yogafriends #yogalifestyle #yogastrong #yogapants

Follow @yogadailyposes ✨ Yoga Poses I Can’t Do (yet 🤷🏻‍♀️) from @riva_g_ . The best way I could possibly think of to end my #2019recap and Countdown to New Years is with the following message: Embrace the journey. ❤️ Don’t focus on all the things you can’t do - because there will always be something! Part of our work in this practice is learning to be ok with that. And more importantly, it’s to be grateful for all the things that we CAN do. 🙌🏼 Being on this platform means we are exposed to some pretty incredible feats and shapes on the daily. There’s no shortage of impressive practices popping up on our newsfeeds. Just remember, it’s ok to enjoy them, it’s wonderful to be inspired by them, but don’t get so caught up in them that you forget to appreciate your own. 🙏🏼 . . #sirsasana #yogaeverydamnday #yogapose #yogaeveryday #yogafam #ekapadaadhomukhasvanasana #stretching #myyogalife #iloveyoga #yogapractice #yogagram #yogateacher #inspireyoga #yogajournal #yogabandung #vayumudratribe #yogaeverywhere #yogafood #practiceandalliscoming #yogalife #gapfit #yogafriends #yogalifestyle #yogastrong #yogapants

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4/8/2020
22
yogalife Day 2 of #SpringForwardAsanas .
Standing Twist⁣⁠ . .
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Hosts:⁣⁠
@cece.carson⁣⁠
@eileendelatorre⁣⁠
@erikafischeryoga⁣⁠
@helen_garner_yoga⁣⁠
@yogaandchaigirl⁣⁠
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🌹 Sponsors:⁣⁠
@aloyoga⁣⁠
@alomoves⁣⁠
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Day 1. Seated Twist⁣⁠
Day 2. Standing Twist⁣⁠
Day 3. Kneeling Backbend⁣⁠
Day 4. Standing Backbend⁣⁠
Day 5. Seated Core Pose⁣⁠
Day 6. Standing Core Pose⁣⁠
Day 7. Smiling Inversion⁣⁠
Day 8. Yogis Choice Inversion⁣⁠
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#yoga #yogachallenge #yogapractice #yogainspiration #alochallenge #aloyogachallenge #alomoves #funkopop #yogalife #yogaposes #twist #yogaddict #quarantine #stayhome #quedateencasa #yogafit #challenge #loveyoga #yogachallenges #loveyourself #yogaflow #namaste

Day 2 of #SpringForwardAsanas . Standing Twist⁣⁠ . . . Hosts:⁣⁠ @cece.carson⁣⁠ @eileendelatorre⁣⁠ @erikafischeryoga⁣⁠ @helen_garner_yoga⁣⁠ @yogaandchaigirl⁣⁠ ⁣⁠ 🌹 Sponsors:⁣⁠ @aloyoga⁣⁠ @alomoves⁣⁠ ⁣⁠. . Day 1. Seated Twist⁣⁠ Day 2. Standing Twist⁣⁠ Day 3. Kneeling Backbend⁣⁠ Day 4. Standing Backbend⁣⁠ Day 5. Seated Core Pose⁣⁠ Day 6. Standing Core Pose⁣⁠ Day 7. Smiling Inversion⁣⁠ Day 8. Yogis Choice Inversion⁣⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogachallenge #yogapractice #yogainspiration #alochallenge #aloyogachallenge #alomoves #funkopop #yogalife #yogaposes #twist #yogaddict #quarantine #stayhome #quedateencasa #yogafit #challenge #loveyoga #yogachallenges #loveyourself #yogaflow #namaste

0
4/8/2020
0
yogalife 💫 GIVEAWAY 💫

When I started using Instagram, I committed to posting quality recipes and inspirational quotes daily. I did it, and along the way met 1,300+ people who resonate with my message - and the list keeps growing!

To celebrate posting the 100th post and to thank you all, I am giving away my favorite DVDs of prenatal and postnatal workout exercises. I love them but I'm not having any more babies 😅 One of you should get to enjoy them!

How to enter:

Step 1: Follow me: @nourished.village 
Step 2: Comment below telling me why you want to win this bundle.

Optional: tag your friends, one per comment, for extra entries.

That's it! USA addresses only.

Good luck! The contest ends this Saturday 11th at midnight PST. I'll reveal the winner on Sunday ❤️ #yogapractice #practiceyoga #yogaliving #livingmyyoga #liveyouryoga #practicedaily #yogagiveaway #igyogafam #yogalovers #yogalifestyle #positivity #yogalove #yogalife #yogini #yogalover #yogis #prenatalyoga #prenatalworkout #postnatalfitness #postnatalyoga
#postnatalworkout #prenatalfitness #giveaway #giveawaytime #giveawayalert #pregnancy #pregnancyworkouts #pregnancygiveaway #pregnancylife

💫 GIVEAWAY 💫 When I started using Instagram, I committed to posting quality recipes and inspirational quotes daily. I did it, and along the way met 1,300+ people who resonate with my message - and the list keeps growing! To celebrate posting the 100th post and to thank you all, I am giving away my favorite DVDs of prenatal and postnatal workout exercises. I love them but I'm not having any more babies 😅 One of you should get to enjoy them! How to enter: Step 1: Follow me: @nourished.village Step 2: Comment below telling me why you want to win this bundle. Optional: tag your friends, one per comment, for extra entries. That's it! USA addresses only. Good luck! The contest ends this Saturday 11th at midnight PST. I'll reveal the winner on Sunday ❤️ #yogapractice #practiceyoga #yogaliving #livingmyyoga #liveyouryoga #practicedaily #yogagiveaway #igyogafam #yogalovers #yogalifestyle #positivity #yogalove #yogalife #yogini #yogalover #yogis #prenatalyoga #prenatalworkout #postnatalfitness #postnatalyoga #postnatalworkout #prenatalfitness #giveaway #giveawaytime #giveawayalert #pregnancy #pregnancyworkouts #pregnancygiveaway #pregnancylife

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4/8/2020
0
yogalife The vibration of being who you are doing what you love is magnetic ~ Nasnaa 🧘🏻‍♀️ check out website in bio for Class Schedule ॐ great class with @youcancallmeflowers ✨✨✨ Follow your bliss! 
Ānandi Andrea
Tag 🏷 #DTYTribe
————————————————————————
🧘🏻‍♀️ YOGA • AERIAL ARTS • ACRO • MASSAGE • YOGA TEACHER TRAINING • 500 HR MASSAGE THERAPY PROGRAM 🧘🏻‍♀️
———————————————————————— #DTYTribe #community #connection #community&connection #yogacommunity #yogainstuctor #community #yogaclass #downtownaugustame #aerialyoga #yogastudio #yoga #yogateacher #yogaeverydamnday #yogalife #namaste #yogalove #yogi #yogini # yogapractice#yogaeverywhere #yogainspiration #vinyasa #wellness #asana #yogaforeverybody #yogateachertraining #YTT #yogaeveryday

The vibration of being who you are doing what you love is magnetic ~ Nasnaa 🧘🏻‍♀️ check out website in bio for Class Schedule ॐ great class with @youcancallmeflowers ✨✨✨ Follow your bliss! Ānandi Andrea Tag 🏷 #DTYTribe ———————————————————————— 🧘🏻‍♀️ YOGA • AERIAL ARTS • ACRO • MASSAGE • YOGA TEACHER TRAINING • 500 HR MASSAGE THERAPY PROGRAM 🧘🏻‍♀️ ———————————————————————— #DTYTribe #community #connection #community&connection #yogacommunity #yogainstuctor #community #yogaclass #downtownaugustame #aerialyoga #yogastudio #yoga #yogateacher #yogaeverydamnday #yogalife #namaste #yogalove #yogi #yogini # yogapractice#yogaeverywhere #yogainspiration #vinyasa #wellness #asana #yogaforeverybody #yogateachertraining #YTT #yogaeveryday

0
4/8/2020
1
yogalife I finally have my own YouTube channel up and running and it feels good! Here is the link to my first online yoga class.  https://youtu.be/3Bf2gdLiACk

It's an hour and half, yoga therapy sequence for anxiety. Direct from BKS Iyengar, taken from his book the path to Holistic Health. 2014. 
It absolutely works wonders, if your feeling anxious at the moment with all the stuff going on in the world, this is a good thing to do to help yourself feel better. Also if your not feeling anxious, it is still a lovely sequence to enjoy...
And best of all it's free right now, as I haven't figured out how to charge, yet. I do intend to get that ball rolling. For now enjoy the free content. 
Please like and share to help show your support. 
Thanks, many blessings 
Namaste 🙏🙏🏿
💚 Crystal 🌹
#crystalroseyoga #goingglobal #onlinebusiness #yogaonline #yogateacher #yogastudents #yogalover #yogapractice #yogastudent #yogagirl #yogafamily #yogatribe #yogalife #yogaclass #yogatherapy #bksiyengar #pathtoholistichealth #yogajoy

I finally have my own YouTube channel up and running and it feels good! Here is the link to my first online yoga class. https://youtu.be/3Bf2gdLiACk It's an hour and half, yoga therapy sequence for anxiety. Direct from BKS Iyengar, taken from his book the path to Holistic Health. 2014. It absolutely works wonders, if your feeling anxious at the moment with all the stuff going on in the world, this is a good thing to do to help yourself feel better. Also if your not feeling anxious, it is still a lovely sequence to enjoy... And best of all it's free right now, as I haven't figured out how to charge, yet. I do intend to get that ball rolling. For now enjoy the free content. Please like and share to help show your support. Thanks, many blessings Namaste 🙏🙏🏿 💚 Crystal 🌹 #crystalroseyoga #goingglobal #onlinebusiness #yogaonline #yogateacher #yogastudents #yogalover #yogapractice #yogastudent #yogagirl #yogafamily #yogatribe #yogalife #yogaclass #yogatherapy #bksiyengar #pathtoholistichealth #yogajoy

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4/8/2020
0
yogalife Las malas posturas, una vida sedentaria y el estrés castigan nuestra espalda y limitan nuestra movilidad. Puedes prevenirlo?
A través de una práctica sencilla de yoga y una correcta respiración podemos liberar la tensión, mejorando nuestra postura y calidad de vida. 
En la foto una clase simple pero profunda para liberar tensión lumbar y dorsal. Fortaleciendo zona abdominal en conjunto con la respiración. Podría nombrar muchos beneficios más pero quiero quedarme con lo más simple de estas capturas. 
Te invito a una práctica libre con sutileza propia 👁💜🌑🙌🏼 #vinyasayoga 
Gracias por dejarme  acompañar tu práctica @danielapazfuentes 
#quedatencasa❤️ #yogaonline #contigoaprendo #yogalife #teletrabajo #asanasyoga #lumbares #columnavertebral #liberacioncorporal #yogaymovimiento #danzayyoga

Las malas posturas, una vida sedentaria y el estrés castigan nuestra espalda y limitan nuestra movilidad. Puedes prevenirlo? A través de una práctica sencilla de yoga y una correcta respiración podemos liberar la tensión, mejorando nuestra postura y calidad de vida. En la foto una clase simple pero profunda para liberar tensión lumbar y dorsal. Fortaleciendo zona abdominal en conjunto con la respiración. Podría nombrar muchos beneficios más pero quiero quedarme con lo más simple de estas capturas. Te invito a una práctica libre con sutileza propia 👁💜🌑🙌🏼 #vinyasayoga Gracias por dejarme acompañar tu práctica @danielapazfuentes #quedatencasa❤️ #yogaonline #contigoaprendo #yogalife #teletrabajo #asanasyoga #lumbares #columnavertebral #liberacioncorporal #yogaymovimiento #danzayyoga

0
4/8/2020
0
yogalife The vibration of being who you are doing what you love is magnetic ~ Nasnaa 🧘🏻‍♀️ ✨✨✨ #practice #selfcare #yoga #yogi #yogini #yogalife #yogalove #yogaplay #heartopener #yogafun #yogisofinstagram #healing #positivevibes #goodvibes #raiseyourvibration  #yogaeverydamnday #yogadaily #dailypractice #yogaposes #namaste ॐ

The vibration of being who you are doing what you love is magnetic ~ Nasnaa 🧘🏻‍♀️ ✨✨✨ #practice #selfcare #yoga #yogi #yogini #yogalife #yogalove #yogaplay #heartopener #yogafun #yogisofinstagram #healing #positivevibes #goodvibes #raiseyourvibration #yogaeverydamnday #yogadaily #dailypractice #yogaposes #namaste

0
4/8/2020
0
yogalife 非常事態宣言が発令された
都道府県にお住まいの方々はとくに

健康維持のためのお散歩程度なら
許されているとはいえ 
このあまりの感染力の得体の知れない数値に 
お散歩どころか 
どうしても必要なお買い物に行くことさえ
足がすくむ想いをされている方も
いらっしゃるかもしれませんね。

こちらでも
人里離れた田舎のほうへ
ひととの距離感を感じられるところへと赴き
自然のなかに
そっと身もこころもつつまれる瞬間が
なによりも しあわせなひとときです。

都市部に住まわれる方は
そんな山里が近くにない分,
より閉鎖的な息苦しさを
感じておられるだろうなぁ
と 想像します。

こどもたちも充分に
太陽の光を浴びさせて
元気に学んだり 遊ばせたりさせたいですね。

それぞれの立場のなかで
それぞれの命の旅をしている。

いま必要とされる従事を果たされている方々には敬意と感謝の気持ちでいっぱいです。

そして
いま仕事がストップされた方にも
わたしは敬意と感謝の思いでいます。

飲食店・サービス業務が
常日頃、日常のわたしたちの
こころの豊かやときめき、癒しを
どれほど育んでくださり
経済に発展と繁栄を与えてくれているかを… 
御役目の情熱を消息が明けるまで 
灯び続けていただきたいです。
彩りゆたかなサービスの展開を楽しみにしています。

どちらも どちらも
いくばかりの闇を体験して
この変化期を生きぬくことを
背負っていることに変わりはなく
今まではある程度未来予測可能であった世界から
一変して
予測不可能な世界へと
共に生かされていることに
変わりはなく。

そろそろ
明るいほうへと
羅針盤を設定しておきたいところです。

ピークを過ぎてからよりも
ピークを迎えつつある今に。

みなさんにもシェアしたくて
たまらない日々です♡
また インスタライブします🤗

mahina . ・
・
・
・
・
・

#ホームページリンク 
#インスタトップurlから入れます 
#ヨガインストラクター 
#浜松のヨガニードラ教室 
#マヒナマカナ ・
#yogalife #yogainspiration #ヨガウェア #yogagirl #ヨガインストラクターmahina #yoganidra #ヨガニードラ #ヨガコーデ 
#ordermade for #yogaladies #yogagentlemen 
#yogainstructor 
#丹原尚美

非常事態宣言が発令された 都道府県にお住まいの方々はとくに 健康維持のためのお散歩程度なら 許されているとはいえ このあまりの感染力の得体の知れない数値に  お散歩どころか  どうしても必要なお買い物に行くことさえ 足がすくむ想いをされている方も いらっしゃるかもしれませんね。 こちらでも 人里離れた田舎のほうへ ひととの距離感を感じられるところへと赴き 自然のなかに そっと身もこころもつつまれる瞬間が なによりも しあわせなひとときです。 都市部に住まわれる方は そんな山里が近くにない分, より閉鎖的な息苦しさを 感じておられるだろうなぁ と 想像します。 こどもたちも充分に 太陽の光を浴びさせて 元気に学んだり 遊ばせたりさせたいですね。 それぞれの立場のなかで それぞれの命の旅をしている。 いま必要とされる従事を果たされている方々には敬意と感謝の気持ちでいっぱいです。 そして いま仕事がストップされた方にも わたしは敬意と感謝の思いでいます。 飲食店・サービス業務が 常日頃、日常のわたしたちの こころの豊かやときめき、癒しを どれほど育んでくださり 経済に発展と繁栄を与えてくれているかを… 御役目の情熱を消息が明けるまで  灯び続けていただきたいです。 彩りゆたかなサービスの展開を楽しみにしています。 どちらも どちらも いくばかりの闇を体験して この変化期を生きぬくことを 背負っていることに変わりはなく 今まではある程度未来予測可能であった世界から 一変して 予測不可能な世界へと 共に生かされていることに 変わりはなく。 そろそろ 明るいほうへと 羅針盤を設定しておきたいところです。 ピークを過ぎてからよりも ピークを迎えつつある今に。 みなさんにもシェアしたくて たまらない日々です♡ また インスタライブします🤗 mahina . ・ ・ ・ ・ ・ ・ #ホームページリンク #インスタトップurlから入れます #ヨガインストラクター #浜松のヨガニードラ教室 #マヒナマカナ ・ #yogalife #yogainspiration #ヨガウェア #yogagirl #ヨガインストラクターmahina #yoganidra #ヨガニードラ #ヨガコーデ #ordermade for #yogaladies #yogagentlemen #yogainstructor #丹原尚美

0
4/8/2020
2
yogalife Lovely little #headstand practice this morning! ☀️🌸Working on getting the last bit of vertical down. #handstands are a little more rough lol. Drop your tips belowwww 😋

Lovely little #headstand practice this morning! ☀️🌸Working on getting the last bit of vertical down. #handstands are a little more rough lol. Drop your tips belowwww 😋

1
4/8/2020
7
yogalife King Yoga Live Thursday Schedule
Instagram @_kingyoga 
Spotify: KingYoga

10-11am Flow (MST)
5-6 pm Yin/Restorative.

Its been amazing how our King Yoga Community is staying together and connected during these unsettling times. You’re all inspiring me to show up for you and teach@as many days as I can. I’m grateful for everyone showing up on your mats and co-creating the vibe online. Stay healthy and safe. Much love to all!🙏💜 #yogalove #kingyoga #kingyogalive #drishti #trodies #minnesota #colorado #yoga #yogaeverywhere #yogaeverydamnday #phish #bobmarley #yogamusiclife #grateful #gratefuldead #corcyoga #aspensnowmass #aspencolorado #yogalife

King Yoga Live Thursday Schedule Instagram @_kingyoga Spotify: KingYoga 10-11am Flow (MST) 5-6 pm Yin/Restorative. Its been amazing how our King Yoga Community is staying together and connected during these unsettling times. You’re all inspiring me to show up for you and teach@as many days as I can. I’m grateful for everyone showing up on your mats and co-creating the vibe online. Stay healthy and safe. Much love to all!🙏💜 #yogalove #kingyoga #kingyogalive #drishti #trodies #minnesota #colorado #yoga #yogaeverywhere #yogaeverydamnday #phish #bobmarley #yogamusiclife #grateful #gratefuldead #corcyoga #aspensnowmass #aspencolorado #yogalife

1
4/8/2020
6
yogalife Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. 
Swami Thinking Sivananda

#yoga #gym #yogalife #sport #workout #fitness #teacher #lifestyle #bodystyling #physiotherapy #yogaschool #yogacoach #yogacoaching #fit #thaigirl #team #liveyogatogether #yogagirl #yogi #yogathai #praticayoga #homeyoga #yogaflow #yogavideo #yogatutorial #activelife #smartworking #poweryoga #yogainspiration #smartyoga

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Swami Thinking Sivananda #yoga #gym #yogalife #sport #workout #fitness #teacher #lifestyle #bodystyling #physiotherapy #yogaschool #yogacoach #yogacoaching #fit #thaigirl #team #liveyogatogether #yogagirl #yogi #yogathai #praticayoga #homeyoga #yogaflow #yogavideo #yogatutorial #activelife #smartworking #poweryoga #yogainspiration #smartyoga

0
4/8/2020
2
yogalife English follows-
新しい動画をアップしました💕☺️今回は、2019年に撮影したサクヤンのマスターによるご祈祷の動画です。一刻も早く、コロナが収束するように祈りを込めました🙏
*
動画を見てくださる方も、是非目を閉じてマントラを聞いてみてください。サクヤンは、お経を図形化したタイの伝統的な魔除タトゥーです。僧侶とサクヤンを極めたアチャーンと呼ばれるマスターのみ彫る資格を与えられます。
*
I uploaded a new video on my YouTube channel with English subtitle. It’s a footage of a gold bleeding I received from a Sak Yant Master.
*
I shared this video to send much strength to all of the people who are suffering from corona virus. Listen to the mantra he chants and pray for yourself, loved ones. And for the world💕I hope you enjoy☺️
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#yoga #anusarayoga #yogalife #love #loveyourself #yogaeveryday #breath #instagood #ヨガ #ヨガクラス #愛 #幸せ #呼吸 #体幹 #健康 #アヌサラヨガ #travel #修行 #タイ #伝統医療 #精神統一 #ご祈祷 #祈り #blessing #pray #strength #new beginning #letgo #reborn #gratitude

English follows- 新しい動画をアップしました💕☺️今回は、2019年に撮影したサクヤンのマスターによるご祈祷の動画です。一刻も早く、コロナが収束するように祈りを込めました🙏 * 動画を見てくださる方も、是非目を閉じてマントラを聞いてみてください。サクヤンは、お経を図形化したタイの伝統的な魔除タトゥーです。僧侶とサクヤンを極めたアチャーンと呼ばれるマスターのみ彫る資格を与えられます。 * I uploaded a new video on my YouTube channel with English subtitle. It’s a footage of a gold bleeding I received from a Sak Yant Master. * I shared this video to send much strength to all of the people who are suffering from corona virus. Listen to the mantra he chants and pray for yourself, loved ones. And for the world💕I hope you enjoy☺️ | | | #yoga #anusarayoga #yogalife #love #loveyourself #yogaeveryday #breath #instagood #ヨガ #ヨガクラス #愛 #幸せ #呼吸 #体幹 #健康 #アヌサラヨガ #travel #修行 #タイ #伝統医療 #精神統一 #ご祈祷 #祈り #blessing #pray #strength #new beginning #letgo #reborn #gratitude

0
4/8/2020
4
yogalife #Documentales909 presenta 
Yoga, meditación y cerebro: un viaje de 5 mil años a través de la práctica del yoga y su popularización en occidente. 
#PonleA909 de 9 a 10 PM. 8 abril 2020 
Con @camilasanb 
#yoga #meditacion #stayhome #yogalife #yogainspiration #yogagirl

#Documentales909 presenta Yoga, meditación y cerebro: un viaje de 5 mil años a través de la práctica del yoga y su popularización en occidente. #PonleA909 de 9 a 10 PM. 8 abril 2020 Con @camilasanb #yoga #meditacion #stayhome #yogalife #yogainspiration #yogagirl

0
4/8/2020
1
yogalife 🧡 "Opportunities in life come by creation, not by chance. You yourself, either now or in the past (including the past of former lives), have created all opportunities that arise in your path. Since you have earned them, use them to the best advantage"
― Paramahansa Yogananda

#akhandasana #unlimited #tantra #mexico #oaxaca #parmahansayogananda #poetry #wellness #peace #traveling #yoga #yogalife #adventure #beauty #beautiful #happy #life #photography #nature #travelgram #wanderlust #lifestyle #health #art #coffee #travel #explore #relax #love #healthylifestyle

🧡 "Opportunities in life come by creation, not by chance. You yourself, either now or in the past (including the past of former lives), have created all opportunities that arise in your path. Since you have earned them, use them to the best advantage" ― Paramahansa Yogananda #akhandasana #unlimited #tantra #mexico #oaxaca #parmahansayogananda #poetry #wellness #peace #traveling #yoga #yogalife #adventure #beauty #beautiful #happy #life #photography #nature #travelgram #wanderlust #lifestyle #health #art #coffee #travel #explore #relax #love #healthylifestyle

0
4/8/2020
8
yogalife Movernos un poco al ritmo de la respiración. Tomate tu tiempo para inhalar y exhalar. 🧘‍♀️
.
‼️Acordate de entrar en calor muñecas, hombros y tobillos.
.
.
.
.
#yogaurquiza #yogavillaurquiza #yogaterapéutico #yogalife #yogaencasa #yomequedoencasa #yogapractice #yoga

Movernos un poco al ritmo de la respiración. Tomate tu tiempo para inhalar y exhalar. 🧘‍♀️ . ‼️Acordate de entrar en calor muñecas, hombros y tobillos. . . . . #yogaurquiza #yogavillaurquiza #yogaterapéutico #yogalife #yogaencasa #yomequedoencasa #yogapractice #yoga

2
4/8/2020
4
yogalife This has been a much needed self care week.  I'm finding that the quarantine is all about your mental balance. The normal rituals and practices are a must. Luckily,  I have alot to do as I build my DreamFit studio. 🔥 You Dream We Achieve! ☯ Like and follow @dreamfitwellness ☯ #personaltrainer #yogateacher #inspire #motivate #entrepreneur #healthylifestyle #yoga #yogadc #bethesda #potomic #hotyoga #keto #ketodiet #yogachallenge #onlinepersonaltrainer #yogalife #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #vinyasa #meditationpractice #youtuber

This has been a much needed self care week. I'm finding that the quarantine is all about your mental balance. The normal rituals and practices are a must. Luckily, I have alot to do as I build my DreamFit studio. 🔥 You Dream We Achieve! ☯ Like and follow @dreamfitwellness#personaltrainer #yogateacher #inspire #motivate #entrepreneur #healthylifestyle #yoga #yogadc #bethesda #potomic #hotyoga #keto #ketodiet #yogachallenge #onlinepersonaltrainer #yogalife #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #hotyoga #Vinyasa #meditation #pranayama #gymlife #befit #vegan #fitness #acroyoga #nakedyoga #yogalove #vinyasa #meditationpractice #youtuber

0
4/8/2020
5
yogalife おそろいのエプロン👩‍❤️‍👩
ナポリのお土産、ありがとう💛💛
お料理教室〜👩‍🍳
#mayukayoga #mayuyoga #yoga #yogi #yogini #yogalife #yogainstructor #yogalove #yogagirl #yogajapan #yogateacher #yogatime  #mayuka #ヨガインストラクター #ヨガ  #ヨガのある暮らし  #ヨガティーチャー #ヨガ女子 #ヨガ友  #ヨガ美人 #ヨガ美女 #ナポリ #napoli 
#abcクッキング #お料理教室 #cooking #cook #stayhome #時差更新

おそろいのエプロン👩‍❤️‍👩 ナポリのお土産、ありがとう💛💛 お料理教室〜👩‍🍳 #mayukayoga #mayuyoga #yoga #yogi #yogini #yogalife #yogainstructor #yogalove #yogagirl #yogajapan #yogateacher #yogatime #mayuka #ヨガインストラクター #ヨガ #ヨガのある暮らし #ヨガティーチャー #ヨガ女子 #ヨガ友 #ヨガ美人 #ヨガ美女 #ナポリ #napoli #abcクッキング #お料理教室 #cooking #cook #stayhome #時差更新

0
4/8/2020
1
yogalife Quick and easy breakdown on where to start if you’re a handstand beginner. Remember my tips here, build strength, and go for it!

Quick and easy breakdown on where to start if you’re a handstand beginner. Remember my tips here, build strength, and go for it!

1
4/8/2020
13
yogalife Day 2 of #EasyHealthyPoses

#Repost @cindywuyoga (@get_repost)
・・・
🌟CHALLENGE ANNOUNCEMENT !!🌟
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To celebrate " WORLD HEALTH DAY " on the 7th of April 2020, we join together in a yoga challenge for everyone! 
If you are a yoga beginner or have never tried yoga before, it may seem intimidating watching someone bend backward or lift their legs over their head. However, you don’t have to do advanced poses to benefit from yoga. Even simple poses can do wonders for your health both mentally and physically! 
Join us in 
#EasyHealthyPoses
April 7th to 13th
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Your hosts:
@cindywuyoga
@mars.ppta
@faithfoxmama
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Your generous sponsors: 
@skylicia_ *our amazing flyer design
@Vayumudra 
@FaithFoxDesigns
@songsofeden 
@Dianadudesigns 
@pambolum_pio 
@Namastee.clothing 
@Rollgahealth 
@Zenpolitan 
@Pogamat 
@supportedsoul .

Our Pose List: (Hosts will give tips and suggestions each day!)
1. Yoga Squat Pose (Malasana)
2. Cat Cow Pose (Marjaiasana/Bitilasana)
3. Downward Facing Dog (Adho Mukha Svanasana)
4. Child's Pose (Balasana)
5. Legs Up The Wall Pose (Viparita Karani)
6. Butterfly Pose (Baddha Konasana)
7. Yogi's Choice
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TO JOIN US:
1. FOLLOW all HOSTS and SPONSORS
2. SHARE the flyer in your page or stories, ask some friends to join in! 
3. Have your account on PUBLIC and USE the hashtag #EasyHealthyPoses so we can cheer you along! 
4. Show your COUNTRY in your profile or bio so we can allocate prizes fairly
5. Share LOVE by likes and comments on your fellow participants posts
6. Do only as your body allows, a safe practice is an enjoyable practice 🙏🏼
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#yogachallenge #yoga #yogi #yogagirl #yogainspiration #challenge #yogapractice #yogaeveryday #yogalove #yogalife #yogacommunity

Day 2 of #EasyHealthyPoses #Repost @cindywuyoga (@get_repost) ・・・ 🌟CHALLENGE ANNOUNCEMENT !!🌟 . . To celebrate " WORLD HEALTH DAY " on the 7th of April 2020, we join together in a yoga challenge for everyone! If you are a yoga beginner or have never tried yoga before, it may seem intimidating watching someone bend backward or lift their legs over their head. However, you don’t have to do advanced poses to benefit from yoga. Even simple poses can do wonders for your health both mentally and physically! Join us in #EasyHealthyPoses April 7th to 13th . Your hosts: @cindywuyoga @mars.ppta @faithfoxmama . Your generous sponsors: @skylicia_ *our amazing flyer design @Vayumudra @FaithFoxDesigns @songsofeden @Dianadudesigns @pambolum_pio @Namastee.clothing @Rollgahealth @Zenpolitan @Pogamat @supportedsoul . Our Pose List: (Hosts will give tips and suggestions each day!) 1. Yoga Squat Pose (Malasana) 2. Cat Cow Pose (Marjaiasana/Bitilasana) 3. Downward Facing Dog (Adho Mukha Svanasana) 4. Child's Pose (Balasana) 5. Legs Up The Wall Pose (Viparita Karani) 6. Butterfly Pose (Baddha Konasana) 7. Yogi's Choice . . TO JOIN US: 1. FOLLOW all HOSTS and SPONSORS 2. SHARE the flyer in your page or stories, ask some friends to join in! 3. Have your account on PUBLIC and USE the hashtag #EasyHealthyPoses so we can cheer you along! 4. Show your COUNTRY in your profile or bio so we can allocate prizes fairly 5. Share LOVE by likes and comments on your fellow participants posts 6. Do only as your body allows, a safe practice is an enjoyable practice 🙏🏼 . . . #yogachallenge #yoga #yogi #yogagirl #yogainspiration #challenge #yogapractice #yogaeveryday #yogalove #yogalife #yogacommunity

1
4/8/2020
4
yogalife Open your heart with this loving kindness meditation.⁠
⁠
Thank you for your support during our temporary closure.  For online classes, visit www.vimeo.com/ondemand/sincityyoga⁠
⁠
#yoga #yogaeverydamnday #yogainspiration #namaste #yogalife #yogaeveryday #yogateacher #yogapractice #yogi #fitness #wellness #meditation #asana #yogajourney #yogagram #yogapose #health #vinyasa #stretch #inspiration #vinyasaflow #sincityyoga #lasvegasyoga #yogastudio #onlineyogaclasses

Open your heart with this loving kindness meditation.⁠ ⁠ Thank you for your support during our temporary closure. For online classes, visit www.vimeo.com/ondemand/sincityyoga⁠ ⁠ #yoga #yogaeverydamnday #yogainspiration #namaste #yogalife #yogaeveryday #yogateacher #yogapractice #yogi #fitness #wellness #meditation #asana #yogajourney #yogagram #yogapose #health #vinyasa #stretch #inspiration #vinyasaflow #sincityyoga #lasvegasyoga #yogastudio #onlineyogaclasses

0
4/8/2020
4
yogalife this is the beginning of what you want. 🕊 you have arrived! ✨don’t worry how things will work out.. just believe they will.. 🌙
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🌙 follow @thecenterchannel 🌙
#qotd #energy #radiatelove #yoga #yogagirl  #yogalife #yogisofinsta #igdaily #instalove #peace #positivevibes#self #fitfam #fitness #goodvibes #justdoit #hathayoga #universe #loveandlight #mood #meditate #meditation #meditationpractice #body #balance #beauty #california

this is the beginning of what you want. 🕊 you have arrived! ✨don’t worry how things will work out.. just believe they will.. 🌙 . . . 🌙 follow @thecenterchannel 🌙 #qotd #energy #radiatelove #yoga #yogagirl #yogalife #yogisofinsta #igdaily #instalove #peace #positivevibes#self #fitfam #fitness #goodvibes #justdoit #hathayoga #universe #loveandlight #mood #meditate #meditation #meditationpractice #body #balance #beauty #california

0
4/8/2020
5
yogalife Let’s smile, stretch and relax in a beautiful morning🧘🏻‍♀️
Have a nice day! 
4 days holiday are coming ❤️
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#wts202004#taisinyoga #yogaposes #yogagirl #yogalife #yogi#yoga #yogalove#hongkong #hkyoga #yogahk #hkig #hkgirls #workout #stayhealty #healthylifetsyl #瑜珈 #香港瑜伽 #瑜珈班 #瑜珈課 #aerialyoga #空中瑜珈 #瑜珈老師 #crew#healthyfood#stayfit #stayhealthy #yogainstructor #crew#morning

Let’s smile, stretch and relax in a beautiful morning🧘🏻‍♀️ Have a nice day! 4 days holiday are coming ❤️ 。 。 。 。 。 。 #wts202004#taisinyoga #yogaposes #yogagirl #yogalife #yogi#yoga #yogalove#hongkong #hkyoga #yogahk #hkig #hkgirls #workout #stayhealty #healthylifetsyl #瑜珈 #香港瑜伽 #瑜珈班 #瑜珈課 #aerialyoga #空中瑜珈 #瑜珈老師 #crew#healthyfood#stayfit #stayhealthy #yogainstructor #crew#morning

0
4/8/2020
5
yogalife #InstagramLive
MAÑANA A LAS 11AM 
No te pierdas la clase de yoga que impartirá @anandani03 
Te esperamos!! #yogalife #loveyoga #iconos #instagramlive #iglive #iconosmag #yogainspiration #yogaislife #weloveyoga

#InstagramLive MAÑANA A LAS 11AM No te pierdas la clase de yoga que impartirá @anandani03 Te esperamos!! #yogalife #loveyoga #iconos #instagramlive #iglive #iconosmag #yogainspiration #yogaislife #weloveyoga

0
4/8/2020
3
yogalife Spending even a few minutes in meditation can calm your mind, bring inner peace and improve your immune system 😌😔❤️🥰🧘‍♂️🧘‍♂️. . . .#meditation #meditationpractice #innerpeace💫 #innerpeace #calm #calmnessofmind #calmingeffect #immunebooster #immunehealth #mattime #yogapractice #yogainspiration #yogaeverydamnday❤️ #yogaeveryday #yogalife

Spending even a few minutes in meditation can calm your mind, bring inner peace and improve your immune system 😌😔❤️🥰🧘‍♂️🧘‍♂️. . . .#meditation #meditationpractice #innerpeace💫 #innerpeace #calm #calmnessofmind #calmingeffect #immunebooster #immunehealth #mattime #yogapractice #yogainspiration #yogaeverydamnday❤️ #yogaeveryday #yogalife

0
4/8/2020
0
yogalife Last night's full moonrise.
#pinkmoon

Last night's full moonrise. #pinkmoon

1
4/8/2020
8
yogalife .
早寝早起きしてたら
お肌の調子もいいです😚💓
.
今日はすごーく天気が良いから
お家の中から空を見上げています☀️
気持ちいい🧡
.
最近、鼻歌が増えたなぁあ🤫
.
#yoga#yogalife #yogainstructor 
#yogini #yogalessons #ヨガ
#ヨガインストラクター#ヨガレッスン
#ヨガ講師#ヨガウェア#リラックス#休息
#メンズヨガ #パーソナルヨガ
#美容#健康#読書#ダイエット#笑顔の時間
#happy #good#smile

. 早寝早起きしてたら お肌の調子もいいです😚💓 . 今日はすごーく天気が良いから お家の中から空を見上げています☀️ 気持ちいい🧡 . 最近、鼻歌が増えたなぁあ🤫 . #yoga#yogalife #yogainstructor #yogini #yogalessons #ヨガ #ヨガインストラクター#ヨガレッスン #ヨガ講師#ヨガウェア#リラックス#休息 #メンズヨガ #パーソナルヨガ #美容#健康#読書#ダイエット#笑顔の時間 #happy #good#smile

2
4/8/2020
20
yogalife A compreensão da profunda reflexão que este momento nos convida🌷
Ouse ir além do medo, ir além das infinitas informações apocalípticas...Por um instante, "Permita-se" olhar para dentro, encontrar em você a sabedoria que este momento te traz🌻

Algo toca o seu coração?! Você sente em você essa urgência de mudança, de amor e de novas formas de viver?! Olhe para si e acolha suas emoções ❤️Isso é Yoga😉  Aprenda a se ouvir...Namastê!🙏 #yoga #yogalife #espiritualidade #mestredesimesmo #yogaflow #yogastyle #zen #vidazen #saudemental #meditação #inteligenciaemocional

A compreensão da profunda reflexão que este momento nos convida🌷 Ouse ir além do medo, ir além das infinitas informações apocalípticas...Por um instante, "Permita-se" olhar para dentro, encontrar em você a sabedoria que este momento te traz🌻 Algo toca o seu coração?! Você sente em você essa urgência de mudança, de amor e de novas formas de viver?! Olhe para si e acolha suas emoções ❤️Isso é Yoga😉 Aprenda a se ouvir...Namastê!🙏 #yoga #yogalife #espiritualidade #mestredesimesmo #yogaflow #yogastyle #zen #vidazen #saudemental #meditação #inteligenciaemocional

0
4/8/2020
2
yogalife "¿Qué quieres ser cuando seas grande?  es una de las preguntas más inútiles que un adulto puede preguntar a un niño. Como si crecer fuera finito. Como si en un punto te convirtieras en algo y ese fuera el fin." .
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#yogapractice #yogalife #frasedeldia #yogavideo #yogaencasa #yogaencuarentena #quarantineyoga #stayhomeanddoyoga #upsidedown #headstand #paradadecabeza #yogalove #myyogajournal #myyogalife #whatdoyouwanttobewhenyougrowup #quequieressercuandoseasgrande #quoteoftheday #michelleobamaquotes

"¿Qué quieres ser cuando seas grande? es una de las preguntas más inútiles que un adulto puede preguntar a un niño. Como si crecer fuera finito. Como si en un punto te convirtieras en algo y ese fuera el fin." . . #yogapractice #yogalife #frasedeldia #yogavideo #yogaencasa #yogaencuarentena #quarantineyoga #stayhomeanddoyoga #upsidedown #headstand #paradadecabeza #yogalove #myyogajournal #myyogalife #whatdoyouwanttobewhenyougrowup #quequieressercuandoseasgrande #quoteoftheday #michelleobamaquotes

1
4/8/2020
5
yogalife I finally have my own YouTube channel up and running and it feels good! Here is the link to my first online yoga class.  https://youtu.be/3Bf2gdLiACk

It's an hour and half, yoga therapy sequence for anxiety! Direct from BKS Iyengar, taken from his book the path to Holistic Health. 2014. It absolutely works wonders, if your feeling anxious at the moment with all the stuff going on in the world, this is a good thing to do to help yourself feel better. Also if your not feeling anxious, it is still a lovely sequence to enjoy...
And best of all it's free right now, as I haven't figured out how to charge, yet. I do intend to get that ball rolling. For now enjoy the free content. 
Please like and share to help show your support. 
Thanks, many blessings 
Namaste 🙏🙏🏿
💚 Crystal 🌹
#crystalroseyoga #goingglobal #onlinebusiness #yogaonline #yogateacher #yogastudents #yogalover #yogapractice #yogastudent #yogagirl #yogafamily #yogatribe #yogalife #yogaclass #yogatherapy #bksiyengar #pathtoholistichealth #yogajoy

I finally have my own YouTube channel up and running and it feels good! Here is the link to my first online yoga class. https://youtu.be/3Bf2gdLiACk It's an hour and half, yoga therapy sequence for anxiety! Direct from BKS Iyengar, taken from his book the path to Holistic Health. 2014. It absolutely works wonders, if your feeling anxious at the moment with all the stuff going on in the world, this is a good thing to do to help yourself feel better. Also if your not feeling anxious, it is still a lovely sequence to enjoy... And best of all it's free right now, as I haven't figured out how to charge, yet. I do intend to get that ball rolling. For now enjoy the free content. Please like and share to help show your support. Thanks, many blessings Namaste 🙏🙏🏿 💚 Crystal 🌹 #crystalroseyoga #goingglobal #onlinebusiness #yogaonline #yogateacher #yogastudents #yogalover #yogapractice #yogastudent #yogagirl #yogafamily #yogatribe #yogalife #yogaclass #yogatherapy #bksiyengar #pathtoholistichealth #yogajoy

0
4/8/2020
1
yogalife ・
やろうやろうと思っていてやれていなかったこと②
【ギー作り】
・
・
・
#おうち時間 
#やろうやろうと思っていてやれていなかったこと
#今こそやるとき 
#ギー作り
#満月
#マントラを唱えながら
#アーユルヴェーダ
#ピュアオイル
#詳細は自分で調べましょ
#yoga
#yogainstructor
#yogalife

・ やろうやろうと思っていてやれていなかったこと② 【ギー作り】 ・ ・ ・ #おうち時間 #やろうやろうと思っていてやれていなかったこと #今こそやるとき  #ギー作り #満月 #マントラを唱えながら #アーユルヴェーダ #ピュアオイル #詳細は自分で調べましょ #yoga #yogainstructor #yogalife

0
4/8/2020
1
yogalife Friendships, relationships, companionships, guardianships and other ships 🛳 
The deeper the better 
@yoga_girl @yogagirlofficial 
#30daysofspace

Friendships, relationships, companionships, guardianships and other ships 🛳 The deeper the better @yoga_girl @yogagirlofficial #30daysofspace

1
4/8/2020
4
yogalife 🌟Kundalini Yoga con Juliana Castillo🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Fecha: 09 de abril del 2020 ↪Hora: 07:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Unirse a la reunión Zoom
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://ow.ly/8Klq30qwrXB
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ID de reunión: 196 344 142
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃Yawi Natural tu Wellness Center en Loja🍃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Sumando comunidad saludable! 👐💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yawinatural 
#yawiyoga
#quedateencasa

🌟Kundalini Yoga con Juliana Castillo🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪Fecha: 09 de abril del 2020 ↪Hora: 07:00 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪Unirse a la reunión Zoom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://ow.ly/8Klq30qwrXB ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ID de reunión: 196 344 142 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃Yawi Natural tu Wellness Center en Loja🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Sumando comunidad saludable! 👐💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yawinatural #yawiyoga #quedateencasa

1
4/8/2020
5
yogalife nuestro estilo de vida acelerado y sobreactivo nos ha llevado a vivir en un desequilibrio básico entre acción y reflexión, exteriorización e introspeccion.
En la cultura del ego se desvaloriza el silencio, los momentos de ocio, de contacto interior, de contemplación y ello lleva a que las personas se sientan absorbidas por un vórtice que no pueden parar, siguiendo caminos y estilos de vida que, no quisieran seguir. Así como las olas del mar necesitan replegarse para estallar en belleza y el corazón contraerse para impulsar la sangre al cuerpo, así un ser humano necesita del silencio, del contacto con su sentimiento y pensamiento para generar una vida que  manifieste al alma.
Que cuando esto pase nos encuentre con mucha más conciencia..
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

nuestro estilo de vida acelerado y sobreactivo nos ha llevado a vivir en un desequilibrio básico entre acción y reflexión, exteriorización e introspeccion. En la cultura del ego se desvaloriza el silencio, los momentos de ocio, de contacto interior, de contemplación y ello lleva a que las personas se sientan absorbidas por un vórtice que no pueden parar, siguiendo caminos y estilos de vida que, no quisieran seguir. Así como las olas del mar necesitan replegarse para estallar en belleza y el corazón contraerse para impulsar la sangre al cuerpo, así un ser humano necesita del silencio, del contacto con su sentimiento y pensamiento para generar una vida que manifieste al alma. Que cuando esto pase nos encuentre con mucha más conciencia.. . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

1
4/6/2020
20
yogalife Cuando Iyengar guiaba los sentidos de la percepción de sus alumnos y les pedía que dejasen que sus órganos de acción y su mente se volviesen hacía el interior, no esperaba un cese automático de todos los pensamientos y una concentración focalizada en el interior.
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Se trataba más bien que los estudiantes usen sus ojos internos( estando despiertos y con conciencia) para observar cada parte del cuerpo. Los sentidos de la percepción están estrechamente vinculados al cerebro: los ojos son la ventana del cerebro y esté se va por los oídos. .
Mientras se hacen las asanas, la mirada debe volverse hacia nuestro interior. No debería haber ninguna conexión entre los ojos y los objetos externos. Lo que permite que los ojos permanezcan pasivos es la mirada pasiva hacia adentro. A su vez, la piel de la cara se ablanda y el cerebro se libera de tensiones y ansiedad. Cuando los sentidos de la percepción se vuelven hacia el interior, la energía se equilibra uniformemente en el cuerpo y se consigue un verdadero equilibrio." Ahora la asana está completa. ".
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

Cuando Iyengar guiaba los sentidos de la percepción de sus alumnos y les pedía que dejasen que sus órganos de acción y su mente se volviesen hacía el interior, no esperaba un cese automático de todos los pensamientos y una concentración focalizada en el interior. . Se trataba más bien que los estudiantes usen sus ojos internos( estando despiertos y con conciencia) para observar cada parte del cuerpo. Los sentidos de la percepción están estrechamente vinculados al cerebro: los ojos son la ventana del cerebro y esté se va por los oídos. . Mientras se hacen las asanas, la mirada debe volverse hacia nuestro interior. No debería haber ninguna conexión entre los ojos y los objetos externos. Lo que permite que los ojos permanezcan pasivos es la mirada pasiva hacia adentro. A su vez, la piel de la cara se ablanda y el cerebro se libera de tensiones y ansiedad. Cuando los sentidos de la percepción se vuelven hacia el interior, la energía se equilibra uniformemente en el cuerpo y se consigue un verdadero equilibrio." Ahora la asana está completa. ". . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

1
4/5/2020
24
yogalife GRACIAS, GRACIAS, GRACIAS ¿Por qué agradecer tres veces?

Simbólicamente, con el tres hablamos de la totalidad: cuerpo, mente y espíritu.

Gracias por todo lo que soy.

Gracias por todo lo que se me da.

Gracias por todo lo bueno que ahora fluye hacia mí
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

GRACIAS, GRACIAS, GRACIAS ¿Por qué agradecer tres veces? Simbólicamente, con el tres hablamos de la totalidad: cuerpo, mente y espíritu. Gracias por todo lo que soy. Gracias por todo lo que se me da. Gracias por todo lo bueno que ahora fluye hacia mí . . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

3
4/3/2020
29
yogalife Definición – ¿Qué significa Nadi Shodhana Pranayama?

Nadi shodhana pranayama es una técnica de respiración que funciona tanto a nivel físico como mental. Es una técnica de Hatha yoga pranayama que purifica los canales de energía del cuerpo, o nadis.

Para practicar nadi shodhana pranayama, siéntate cómodamente con la columna erguida en una postura como padmasana (postura del loto). Usa el chin mudra con la mano izquierda, y coloque la punta de los dedos índice y medio de la mano derecha entre las cejas. Presiona la fosa nasal derecha con el pulgar e inhala por la izquierda. Reten la respiración, cierre la fosa nasal izquierda con el dedo anular y exhale por la derecha. Luego repite este proceso, inhalando a través de la fosa nasal derecha y exhalando por la izquierda para completar un ciclo. El ciclo completo puede repetirse hasta 10 veces.

En sánscrito, nadi significa «canal de energía», shodhana significa «limpieza» y pranayama se refiere a las técnicas de respiración. Por lo tanto, nadi shodhana pranayama también se conoce en español como respiración limpiadora de canal o respiración alterna de la fosa nasal..
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

Definición – ¿Qué significa Nadi Shodhana Pranayama? Nadi shodhana pranayama es una técnica de respiración que funciona tanto a nivel físico como mental. Es una técnica de Hatha yoga pranayama que purifica los canales de energía del cuerpo, o nadis. Para practicar nadi shodhana pranayama, siéntate cómodamente con la columna erguida en una postura como padmasana (postura del loto). Usa el chin mudra con la mano izquierda, y coloque la punta de los dedos índice y medio de la mano derecha entre las cejas. Presiona la fosa nasal derecha con el pulgar e inhala por la izquierda. Reten la respiración, cierre la fosa nasal izquierda con el dedo anular y exhale por la derecha. Luego repite este proceso, inhalando a través de la fosa nasal derecha y exhalando por la izquierda para completar un ciclo. El ciclo completo puede repetirse hasta 10 veces. En sánscrito, nadi significa «canal de energía», shodhana significa «limpieza» y pranayama se refiere a las técnicas de respiración. Por lo tanto, nadi shodhana pranayama también se conoce en español como respiración limpiadora de canal o respiración alterna de la fosa nasal.. . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

2
3/31/2020
16
yogalife En estos tiempos que vivimos es esencial trasladar ese  equilibrio y flexibilidad que conseguimos y trabajas en nuestra esterilla a la vida. .
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Todas nuestra cualidades cultivadas nos servirán en momentos como éstos
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Este sentimiento de vacío que siento me hace pensar que es el alma, diciendo aquí estoy!!! Por favor apaga tu ruido silencia tus pensamientos, para así poder escucharme, deja de moverte para poder sentirme, cierra los ojos para poder percibir que aquí estoy. Pero tenemos tanto miedo de enfrentar la realidad que solemos correr,distraernos con muchas actividades, trabajar, comer, beber, fumar, salir todo en exceso. Pero se nos regala este tiempo para poder mirar hacia adentro y cuestionarnos el verdadero valor de las cosas. Abrir nuestra consciencia.DESPERTAR!!!!!!.
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

En estos tiempos que vivimos es esencial trasladar ese equilibrio y flexibilidad que conseguimos y trabajas en nuestra esterilla a la vida. . . Todas nuestra cualidades cultivadas nos servirán en momentos como éstos . . . Este sentimiento de vacío que siento me hace pensar que es el alma, diciendo aquí estoy!!! Por favor apaga tu ruido silencia tus pensamientos, para así poder escucharme, deja de moverte para poder sentirme, cierra los ojos para poder percibir que aquí estoy. Pero tenemos tanto miedo de enfrentar la realidad que solemos correr,distraernos con muchas actividades, trabajar, comer, beber, fumar, salir todo en exceso. Pero se nos regala este tiempo para poder mirar hacia adentro y cuestionarnos el verdadero valor de las cosas. Abrir nuestra consciencia.DESPERTAR!!!!!!. . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

1
3/24/2020
41
yogalife Paripurna Navasana :  esta postura fortalece el abdomen, columna vertebral. Estimula riñones, la tiroides, las glándulas prostáticas y los intestinos. Ayuda a aliviar el estrés y mejora la digestión. 
Animate a practicarla unos minutos todos los días..
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#yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

Paripurna Navasana : esta postura fortalece el abdomen, columna vertebral. Estimula riñones, la tiroides, las glándulas prostáticas y los intestinos. Ayuda a aliviar el estrés y mejora la digestión. Animate a practicarla unos minutos todos los días.. . . . . . #yoga#yogaprincipiantes #ashtangayoga #yogasuave #yogapractice #yogaencasa #yogainspiration #yogalife #practiceyogachangeyourworld #yogabodytrapeze #yogaenbuenosaires #yogawithriva #yoga4mentalwellness #yogamemes #yogaconnatyfranzoni #yogalove #yogaaddict #meditacion #pranayama #espiritualidad #yogeshtripathi #yogaflow #ejercicios #elasticband #espirituyogui #om #loveyourself#chakras #kundaliniyoga #hatayogaday

2
1/21/2020
27